Doing a Quick Poll.. If you would be so kind :)

definitelyval

Sex: F
Age: 35
Weight: 238
Height: 5'6"
How many calories you NET per day: between 1200 and 1400
How many times per week you exercise w/ minutes: 6 days each week, at least 30 mins of cardio each day, and 30 mins of strenght training 3 of the six days

nessagrace22

Sex: F
Age: 42
Weight: 193
Height: 5'7"
How many calories you NET per day: Varies wildly
How many times per week you exercise w/ minutes: 6 x 90 mins

hockeyjen85

Sex: F
Age: 26
Weight: 226 lbs
Height: 5'8
How many calories you NET per day: 1500
How many times per week you exercise w/ minutes 4-5/ 60-90 min ( mostly weight training, some cardio)

Tashia_HH

Sex: F
Age: 37
Weight: 252
Height: 5'4"
How many calories you NET per day: 1300-1500
How many times per week you exercise w/ minutes: 5 @ 60 mins

kabarnes45

Sex:F
Age:32
Weight:146
Height:5'6"
How many calories you NET per day:1330
How many times per week you exercise w/ minutes:6/60

SKenyon6

Sex: M
Age: 40
Status: Single (Oh! That wasn't a question?)
Weight: 197
Height: 5'11"
Calories: Probably around 2000-2200
How many times do you exercise: 6 days, 3 days cardio (30 minutes), 3 days weight training (45 minutes), usually 10-15 minutes of cardio on weight days as well. Also, 2 days a week of hockey which makes my cardio number much higher actually.

breeanreyes

Sex: F
Age: 26
Weight: 178
Height: 5'4"
How many calories you NET per day: 1300-1600
How many times per week you exercise w/ minutes: 30-60 minutes 6x/week

Merithyn

Sex: F
Age: 42
Weight: 178
Height: 5'2"
How many calories you NET per day: 1800-2000
How many times per week you exercise w/ minutes: 5 days a week at 100 minutes per day

EDIT: The exercise I gave is what I definitely do every week. I also include another 20-30 minutes of various exercises 4 or 5 times a week, too.

CoderGal

Sex: Female
Age: 29
Weight: 120
Height: 5'7
How many calories you NET per day: 1700
How many times per week you exercise w/ minutes: at least 30 minutes 5 times a week of light exercise (walking, hiking) plus regular workouts which are kinda all over the place and hard to define. It gets in the hours.

Jenjaz1910

Sex: Female
Age: 32
Weight: 143.6lbs
Height: 5ft 3
How many calories you NET per day: I try to net over 1,370 each day (my BMR)
How many times per week you exercise w/ minutes: I workout 5 - 6 times a week for at least 30-45 mins each time

Jen x

MelanieAG05

Sex: Female
Age: 39
Weight: 161.6
Height: 5ft 3
How many calories you NET per day: I try to net over my BMR of 1422
How many times per week you exercise w/ minutes: 5 to 6 times per week for 45 - 60 mins each time

Sam3622

Sex: F
Age: 19
Weight: 129lbs
Height: 5"7
How many calories you NET per day: 1370
How many times per week you exercise w/ minutes: 6 days a week - 50 mins

Zero2hero2013

Sex: M
Age: 27
Weight: 194lbs
Height: 6ft 2, 187cam
How many calories you NET per day: currently bulking, 3100 net calories
How many times per week you exercise w/ minutes: 3 days. 1.15 hours gym, 5 days 20 mins walking

giggles7706

Sex: F
Age: 23
Weight: 201
Height:5'5
How many calories you NET per day: 1400-1700
How many times per week you exercise w/ minutes: 5 time a week/ 30 -45 minutes

Marks281172

Sex: M
Age: 39
Weight:220lbs
Height: 6'0"
How many calories you NET per day: 2400
How many times per week you exercise w/ minutes : 3-4 times average 45mins a time

lbmore33

Sex: M
Age: 44
Weight: 165
How many calories you NET per day: 1700
How many times per week you exercise w/ minutes: 4-5 it varies I have long run days (2hrs on mondays)...rest of week abt 1 1/2 hrs daily

estelle74uk

Sex: F
Age: 37
Weight: 110lbs
Height: 5' 2
How many calories per day: 1940
How many times per week you exercise : 2/3 x weights 30ish mins, 2/3 x cardio HIIT 30ish mins

histwinkletoes

Sex: F
Age: 29
Weight: 238
Height: 5'4
How many calories you NET per day: avg. 1600
How many times per week you exercise w/ minutes: 5x @ 60min.

kylieroxbrough

Sex. F
Weight. 122.
Height.5'4
Net calories, 1200
Exercise 3 times per week 45 mins per session. Zumba. :happy:
Age 23

Mrsbrandnewmeslimandtrim

Bump

anna9102

Sex: F
Age: 18
Weight: 63kg
Height: 170cm
How many calories you NET per day: about 1200
How many times per week you exercise w/ minutes: about 8 or 9x 60mins

HunterKiller_wechange

Sex: Yes please
Age: 36
Weight: 190
Height: 6" 1
How many calories you NET per day: 2000 ish
How many times per week you exercise w/ minutes: 5 days a week 5 3/4 hours total.

Megdmcda

Sex: female
Age: 24
Weight: 192
Height: 5'5
How many calories you NET per day: an average of 1650-1700 though my goal is 1960
How many times per week you exercise w/ minutes- i try to do cardio at least 20 40 min everyday sometimes i get more. and some of my strength takes about 20 min also 3 days a week.

JediMindfck

Sex: Female
Age: 35
Weight: 207
Height: 6'1
NET calories per day: 1800, roughly
Exercise per week: at least 4 x 30 minute sessions

fibecky

Sex: female
Age: 19
Weight: 145lbs
Height: 5ft5
How many calories you NET per day: 1200
How many times per week you exercise w/ minutes:5-6times between 60-90mins
xx

Swissmiss

Please enter your...

Sex: Female
Age: 61
Weight: 148
Height: 5' 4"
How many calories you NET per day: 1200
How many times per week you exercise w/ minutes: 4 times, 60 minutes each

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pinkupooh

Sex: F
Age: 36
Weight: 175.6 lbs
Height: 5' 2
How many calories you NET per day: 1500 on average
How many times per week you exercise w/ minutes: 3-4 days / 20 min

jonnyman41

Sex:
Age:
Weight:
Height:
How many calories you NET per day:
How many times per week you exercise w/ minutes:

F
42
151
5"3
1500
4-5 x 40min

blonde71

Sex: Female
Age: 40
Weight: 124lbs
Height: 5ft6
How many calories do you NET per day: 1700ish but ultimately aiming for 1900ish
How man times per week you exercise w/minutes: 3 times between 45-60 mins

stephyy4632

Sex: F
Age: 32
Weight: 167.1
Height. 5foot 5inches
How many calories you NET per day: 1400 -1800 I cycle my cals with high and low net days to keep my body guessing
How many times per week you exercise w/ minutes: 4-5 times 60-90 minutes cardio ---- 3-4 days a week 30-60 lifting