Doing a Quick Poll.. If you would be so kind :)

korsicash

Sex: F
Age: 2 weeks away from 30
Weight: 149
Height:5'4"
How many calories you NET per day: 1100 to 1400
How many times per week you exercise w/ minutes: 5 to 6 30 minutes or longer

Shauntil6266

Myself...
Sex: F
Age: 26
Weight: 226 lbs
Height: 5'7
How many calories you NET per day: 1550 on average
How many times per week you exercise w/ minutes: 3 days / 30 min

usmcmp

Sex: F
Age: 27
Weight: 163
Height: 5'9"
How many calories you NET per day: 1900-2000
How many times per week you exercise w/ minutes: 4-5 times per week for 30 minutes

amymoore12

Sex: F
Age: 19
Weight:201lbs
Height: 5ft 10
How many calories you NET per day: ~1300
How many times per week you exercise w/ minutes: 3 times a week, 60 minutes each time

Kitzey

Sex: F
Age: 41
Weight: 188
Height: 5'4"
How many calories you NET per day: 900-1200 depends on the day ... I try to eat 1400-1500 a day but don't always get there.
How many times per week you exercise w/ minutes: 6 days/week - 3 days w/ Personal Trainer for 1 hour, the other 3 days cardio 30-60minutes.

kickers19

Sex: F
Age: 25
Weight: 165
Height: 5'6
How many calories you NET per day: 700-1200
How many times per week you exercise w/ minutes: 30-60 days:6
.

Breathe_Glamour

Sex: Female
Age: 24
Weight: 171
Height: 5'6"
How many calories you NET per day: 1200
How many times per week you exercise w/ minutes: 6 days per week, 80 minutes per workout

classc1

Sex: F
Age: 38
Weight: 109
Height: 5'3"
How many calories you NET per day: 1500-2200 depending on exercise
How many times per week you exercise w/ minutes: 6-7 days a week w/ 60-90 minutes each

Irishmoonwitch

Sex: Female
Age: 29
Weight: 207
Height: 5'3
How many calories you NET per day: 1200-1400
How many times per week you exercise w/ minutes: I can't right now. Except walks in the morning 5-6 times a week for 30-45 mins.

ChanniVincent

Sex: F
Age: 20
Weight: 115 pounds
Height: 4'11
How many calories you NET per day: 1200
How many times per week you exercise w/ minutes: Everyday, over 90 minutes.

coffeebrown5

Sex: Female
Age: 35
Weight: 271
Height:5'10
How many calories you NET per day: 1600
How many times you exercise w/minutes: 4x's a week for 60 minutes

Kristinemomof3

Sex: F
Age: 37
Weight: 134.5
Height: 5' 6"
How many calories you NET per day: currently 1400, was at 1600 when I was working out, would eat back exercise calories.
How many times per week you exercise w/ minutes:
currently none, I am recovering from a SCAD heart attack that happened on June 4th (Basically my artery wall collapsed, causing a blockage from platelets.) I start rehab next Tuesday. Before that, I was doing Chalean Extreme and working out 5 days per week. I plan to get back to working out several days/week, but lighter lifting than what I was previously doing, just to be on the safe side. Dr. said lifting may or may not have caused the dissection. I'll never know.

glissongal

Please enter your...

Sex:Female
Age: 23
Weight: 154
Height: 5'4''
How many calories you NET per day: 1700-2000 (depending on day)
How many times per week you exercise w/ minutes: 6 days, 60-95 minutes a day

rednblack84

Sex: F
Age: 28
Weight: 126.5
Height: 5'5"
How many calories you NET per day: 1100-1200 (1400-1600 before exercise)
How many times per week you exercise w/ minutes: 6x 45-60 min

Jenism1

Sex: F
Age: 44
Weight: 142
Height: 5'2''
How many calories you NET per day: 1500-1700
How many times per week you exercise w/ minutes: 6 days a week for 60-90 minutes a time. Cardio, aerobics, strength training, running

sjmgde

Sex: F
Age: 32
Weight: 209
Height: 5'8
How many calories you NET per day: try to get around 1650
How many times per week you exercise w/ minutes: try for 5 days a week @ 20 minutes

mommyhof3

Sex: F
Age: 35 (for a couple more days)
Weight: 201.8 lbs
Height: 5' 5"
How many calories you NET per day: I try for 1510 but I make sure I NET 1200
How many times per week you exercise w/ minutes: 6 times from 60 min to 90 min. I do P90x plus whatever I can get in with work and kids.

MandaPaigeSparkles88

Sex: Female
Age: 28
Weight: 271 lbs
Height: 5'4
How many calories you NET per day: Anywhere between 1600-1800 calories
How many times per week you exercise w/ minutes: 5 to 6 times a week any where from 45 minutes to an hour and a half

MissMollieD

Sex: F
Age: 30
Weight: 135.6 (21% BF)
Height: 5'4"
How many calories you NET per day: 1420
How many times per week you exercise w/ minutes: 7 x 60 minutes

irisheyez718

Sex: F
Age: 43
Weight: 229.6
Height: 5'5"
How many calories you NET per day: 1660
How many times per week you exercise w/ minutes: 6 times a week, 60-90 minutes. 3 Days cardio, 3 days strength training.

SexyMidnight

Please enter your...

Sex:
Age:
Weight:
Height:
How many calories you NET per day:
How many times per week you exercise w/ minutes:

____________________________________________________________________

Myself...
Sex: F
Age: 27
Weight: 157 lbs
Height: 5'4
How many calories you NET per day: 1500 on average
How many times per week you exercise w/ minutes: 3 days / 30 min


Edit: added weight.. oops..

sex: Female
Age: 22 (monday)
Weight: 134
Calories per day: 1679
Exercise per weed w/mins: 5 days 30 mins to 120 mins

calalily77

Sex: F
Age: 34
Weight: 128
Height: 5' 5"
How many calories you NET per day:around 1500
How many times per week you exercise w/ minutes: 7 times a week, usually 2 on mondays and one rest day or low impact cardio. Each workout is at least 50-70 minutes.

iluvprettyshoes

Sex: F
Age: 45
Weight: 135
Height: 5' 5"
How many calories you NET per day: 1200
How many times per week you exercise w/ minutes: 5-6 x 60min

heybales

Sex: M
Age: 43
Weight: 178
Height: 70
How many calories you NET per day: 2000 weekly avg
How many times per week you exercise w/ minutes: 5 / 6-7 hr

I eat at non-exercise TDEE of about 2500, exercise creates deficit of about 500 avg daily.
LBM BMR is 1800.

Diary_Queen

Sex: F
Age: 32
Weight: 241 (down from 327)
Height: 5'6"
How many calories you NET per day: I don't eat back exercise cals. I eat between 1700-1750 cals a day, period.
How many times per week you exercise w/ minutes: I work out at least 1 hour (60 mins) every day. On Mondays, Saturdays & Sundays, up to 2 hours (120 mins).

psych107

Sex: M
Age: 22
Weight: 154
Height: 5'7"
How many calories you NET per day: 1600
How many times per week you exercise w/ minutes: 5x60mins

DrMAvDPhD

Sex:F
Age:24
Weight:136
Height: 5'5"
How many calories you NET per day: 1600
How many times per week you exercise w/ minutes: cardio 3-4 days/wk, 40-60 min/day

rammsteinsoldier

Sex: F
Age: 46
Weight: 180 lbs
Height: 5'9"
How many calories you NET per day: 1500 on average
How many times per week you exercise w/ minutes: 6 days / 30 min to 45 min.

lmc8774

Please enter your...

Sex: Female
Age: 42
Weight: 133
Height: 5'2"
How many calories you NET per day: Goal is 1,200
How many times per week you exercise w/ minutes: 5 days a week, Walking, running or 30DS. Average 60 minutes a day.

Tawanda24

Sex: F
Age: 26
Weight:157
Height: 5'2
How many calories you NET per day: 1300-1500
How many times per week you exercise w/ minutes4X 40MIN