Doing a Quick Poll.. If you would be so kind :)

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13567…17

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  • pogojr
    pogojr Posts: 83 Member
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    Sex: Female
    Age: 35
    Weight: 243
    Height: 5'3"
    Net Calories: 1500
    Exercise: 2x/20-30 minutes
  • tameko2
    tameko2 Posts: 31,634 Member
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    Sex: F
    Age: 29 (30 in like 5 days though, so, 30)
    Weight: 165ish
    Height: 5'6"
    How many calories you NET per day: I don't track NET but I eat between 1800 and 2300 calories gross per day and I don't do any kind of high intensity prolonged cardio. So I probably net 1800-2000 a day.
    How many times per week you exercise w/ minutes: 3x strength training, takes about an hour and 15 but that is mostly rest periods. occasionally I'll go for a 1 mile jog or something. Very rarely.
  • New_Keeley
    New_Keeley Posts: 170 Member
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    Please enter your...

    Sex: F
    Age: 34
    Weight: 126lb (57kg)
    Height: 5'3
    How many calories you NET per day: I aim to eat 1800, average 1600, I dont eat back any of my exercise cals.
    How many times per week you exercise w/ minutes: 4 - 5 x 60mins
  • SuperAmie
    SuperAmie Posts: 307 Member
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    Sex: F
    Age: 24
    Weight: 141
    Height: 5"6
    How many calories you NET per day: 1200-1300
    How many times per week you exercise w/ minutes: 4-5days 30min-1hr
  • MileyClimb
    MileyClimb Posts: 414 Member
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    Female
    37
    5"4 inches tall
    weight 191 pounds
    I eat at least 1,726 calories or as close to as possible.(20%)
    I work out 6 days a week vary from kickboxing which is tomorrow and walk away the pounds and add in the phat girl bootcamp challenges
  • waggy69
    waggy69 Posts: 3
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    Sex: F
    Age: Early 40's
    Weight: 10 stone
    Height: 5"6
    How many calories you NET per day: 1200
    How many times per week you exercise w/ minutes: 4 - 5 days a week hour and half each time
  • amusgrave
    amusgrave Posts: 79
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    Sex: female
    Age: 25
    Weight: 262
    Height: 5'4''
    How many calories i NET per day: usually 1400
    How many times per week i exercise w/minutes: 3-4x 30-50min
  • hongruss
    hongruss Posts: 389 Member
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    Sex: M.
    Age: 37.
    Weight: 146.
    Height: 5'10"
    Net: 3300 consumed daily minus 5-700 for exercise.
    Routine: 5 x 45 Circuit style home dvd (RushFit)

    Russ
  • kgprice11
    kgprice11 Posts: 750 Member
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    Kevin
    Sex: M
    Age: 22
    Weight: 195 lbs (hehe more muscle than fat....but still fat)
    Height: 5'10
    How many calories you NET per day: 1900 on average
    How many times per week you exercise w/ minutes: 3-4 days / 30-45 min for running/lifting
  • tomhancock
    tomhancock Posts: 100 Member
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    Sex: Male
    Age:30
    Weight: 180
    Height: 5'9"
    How many calories you NET per day: 1400
    How many times per week you exercise w/ minutes: 4 or 5 times per week, 45-60 minutes.

    I've lost about 15 pounds in 6 weeks following this plan.
  • joannedowling1971
    joannedowling1971 Posts: 4 Member
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    Sex: Female
    Age: 40
    Weight: 10st 13lbs
    Height: 5ft 4in
    How many calories you NET per day: 700 Cambridge Diet
    How many times per week you exercise w/ minutes: 3 days / 30 mins
  • brennamurphy42
    brennamurphy42 Posts: 92
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    Sex: female.
    Age: 20.
    Weight: 158lbs.
    Height: 5'10".
    How many calories you NET per day: somewhere between 1000 and 1200. too low, i know.
    How many times per week you exercise w/ minutes: an average of 60 minutes of cardio every day, with strength training thrown in as well.
  • KyliAnnHobson
    KyliAnnHobson Posts: 551 Member
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    Sex: Female
    Age: 30
    Weight: 125
    Height: 5'4
    How many calories you NET per day: I try to net at least 1500, sometimes less and sometimes more depending on exercise. I'm not too strict about it as long as I stay under my calorie goal.
    How many times per week you exercise w/ minutes: 4-6 days/week, 30-80 minutes
  • AlayshaJ
    AlayshaJ Posts: 703 Member
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    Sex: Female
    Age: 19
    Weight: 114-115
    Height: 5'3.5
    How many calories you NET per day: 2,098
    How many times per week you exercise w/ minutes: 5-6 per week, 75-115 minutes each.
  • _Tara_R
    _Tara_R Posts: 688 Member
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    Sex: F
    Age: 26
    Weight: 210
    Height: 5"4"
    How many calories you NET per day: 1000-1200
    How many times per week you exercise w/ minutes: 5 times a week.....varies between 20-60 minutes a day
  • itsuki
    itsuki Posts: 520 Member
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    Sex: F
    Age: 26
    Weight: 175
    Height: 5'10"
    How many calories you NET per day: 1400-1600
    How many times per week you exercise w/ minutes: Cardio 5x a week 30-40min, strength 3x a week 30 min
  • aj_31
    aj_31 Posts: 999 Member
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    Sex: F
    Age: 31
    Weight: 169
    Height: 5'2
    How many calories you NET per day: Between 1200-1500 (I eat at 1900 flat and then don't eat back my exercise cals)
    How many times per week you exercise w/ minutes: 5x a week. 3 days - lifting, 2-cardio days. And usually at least 1-2x during my lunch I walk for about 40 min or so but I average at least 5x a week for 60 min.
  • dare2love81
    dare2love81 Posts: 928 Member
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    Sex: F
    Age: 31
    Weight: 230
    Height: 5' 9"
    How many calories you NET per day: 1900-2200
    How many times per week you exercise w/ minutes: 5-6 days/wk for 45-75 minutes a session
  • LoraF83
    LoraF83 Posts: 15,694 Member
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    Please enter your...

    Sex: F
    Age: 28
    Weight: 196
    Height: 5'6"
    How many calories you NET per day: 1500-2100
    How many times per week you exercise w/ minutes: 4xweek, 40-80 minutes

  • MalloryCurrent
    MalloryCurrent Posts: 62 Member
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    Sex: Female
    Age: 23
    Weight: 303.2lbs
    Height: 5'7"
    Calories I net per day: 1200-1700
    Exercise: 7 days a week for 20 minutes. But I'm not upset if I miss a day.

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