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Doing a Quick Poll.. If you would be so kind :)
Replies
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Sex-F
Age-45
Height-5'5
Weight-112 lbs
Net Cals-1582
exercise 6 days a week (90 mins)0 -
Sex: Male
Age: 50
Weight: 283
Height: 5'8
How many calories you NET per day: 2000
How many times per week you exercise w/ minutes: 3-5 or 10-30 mins
Note: Diabetic with Moderate to severe pain in back, legs, feet and hands.
Physical therapy 3 times a week. For all you young adults, if I knew I was going to
feel like this at fifty, I would have done things differently when I was 30....0 -
Sex: F
Age: 53
Weight: 180
Height: 5'10"
How many calories you NET per day: 1200-1400
How many times per week you exercise w/ minutes: 7 days/week at least 30 minutes (just brisk walking)0 -
Sex: F
Age: 27
Weight: 172
Height: 5'10"
How many calories you NET per day: 1500-1800, sometimes more and almost always above BMR.
How many times per week you exercise w/ minutes: 4-5 times. Avg length of each session is 45 minutes.0 -
Sex: Not enough
Age: as long as she's legal
Weight: has never bothered me
Height: small people scare me....so at least 4'11"
How many calories you NET per day: Enough that I lose weight
How many times per week you exercise w/ minutes: Hmmmm, lately, I have failed on this.0 -
Sex:
Age: F
Weight: 198
Height: 5'9"
How many calories you NET per day: 1300
How many times per week you exercise w/ minutes: 2 x for 60 min and 2 or 3 days strength train0 -
Sex: Female
Age: 19
Weight: 158lbs
Height: 5 ft 2
How many calories you NET per day: Averaging at around 1000 at the moment, I don't always eat back exercise calories but I'm sure that this will go up and down.
How many times per week you exercise w/ minutes: I have began exercising every single day, aiming for 40 minutes.
EDIT: Do you mean NET as in calculated from the calories you've ate minus the calories you've burned? I feel the need to say that I do eat 1200 on most days, not 1000 but I get more through exercise that I don't always use.
x0 -
Please enter your...
Sex:
Age:
Weight:
Height:
How many calories you NET per day:
How many times per week you exercise w/ minutes:
sex: female
age:49
weight:120
Height: 5.1
cals: 1200
exercise per week: 6 days a week 1 1/2 hours
____________________________________________________________________
Myself...
Sex: F
Age: 27
Weight: 157 lbs
Height: 5'4
How many calories you NET per day: 1500 on average
How many times per week you exercise w/ minutes: 3 days / 30 min
Edit: added weight.. oops..0 -
Sex: F
Age: almost 37
Weight: 197
Height: 5'6"
How many calories you NET per day: 1000-1400
How many times per week you exercise w/ minutes: 5-6x/wk 30 mins
I have a hard time eating enough calories because of food allergies0 -
Sex: F
Age: 23
Weight: 164
Height: 5ft 5"
How many calories you NET per day: around 1200-1300 at the moment - I try really hard to eat back my exercise calories, but it ain't always easy.
How many times per week you exercise w/ minutes: 5-6 days a week for 45-60 minutes.0 -
Sex: M
Age: 21
Weight: 276.2
Height: 6'1"
How many calories you NET per day:2800-3000
How many times per week you exercise w/ minutes: 3-4 Days a week, 30-60min0 -
Sex: M
Age: 22
Weight: 239lbs
Height: 6'
How many calories you NET per day: 2100
How many times per week you exercise w/ minutes: cardio= 5 days 45-60min, weights= 3 days 25m0 -
Sex: F
Age: 52
Weight: 203
Height: 5'6"
Net Calories: usually 1400-1500
Exercise: 6 days/week, at the gym: 2 days Pilates (1hr class), 2 days Water aerobics (1 hr class) treadmill (30 mins) 1-2 days a week before one of my classes
At Home: biking random days anywhere from 30-45 mins per ride, walking0 -
Sex: F
Age: 23
Weight: 128 lbs
Height: 5'8"
How many calories you NET per day: 1200-1600 (depending on whether I exercise or not, as well as how hungry I am)
How many times per week you exercise w/ minutes: I aim for at least 3 times/week, 30-45 min0 -
Sex: F
Age: 44
Weight: 298 lbs
Height: 5'11
How many calories you NET per day: 2300 on average
How many times per week you exercise w/ minutes: 3 days / 30 min0 -
Sex: M
Age: 37
Weight: 155.4
Height: 5'7"
How many calories you NET per day: 2000 (in a deficit)
How many times per week you exercise w/ minutes: 4-6 times / 180-240 minutes0 -
Please enter your...
Sex: F
Age: 41
Weight: 198
Height: 5-7
How many calories you NET per day: 2050
How many times per week you exercise w/ minutes: 3 x 30-60 mins
edit: Average TDEE per my Bodymedia Fit: 2533
____________________________________________________________________0 -
Sex: F
Age: 24
Weight: 255
Height: 6'
How many calories you NET per day: 1750-1850
How many times per week you exercise w/ minutes: 4 days, 30 min sish0 -
Sex: F
Age: 23
Weight: 184
Height: 5'7"
How many calories you NET per day: 1300-1500
How many times per week you exercise w/ minutes: 6-7 for 30-60 minutes depending on my work schedule.0 -
Sex: F
Age: 28
Weight: 227
Height: 5 foot 6
How many calories you NET per day: 1850
How many times per week you exercise w/ minutes: lately 0, when im doing my routine its 5 days - three weight lifting days @ about 30 minutes each and two cardio days at 40-60 minutes each. of course thats not counting things like walking my kids to school and to the park and stuff that i could probably get away with adding as exercise.0 -
Sex: F
Age: 37
Weight: 125/126
Height: 5'10
How many calories you NET per day: 1800-1900
How many times per week you exercise w/ minutes: 6-7 for 60-120 minutes.0 -
Sex: M
Age: 45
Weight: 209
Height: 6' 5"
How many calories you NET per day: 2440
How many times per week you exercise w/ minutes: 5x450 -
Sex: F
Age: 24
Weight: 130
Height: 5"4
How many calories you NET per day: 1400
How many times per week you exercise w/ minutes: 6 X 60 mins0 -
Sex: F
Age: 45
Weight: 155
Height: 5.5
How many calories you NET per day: i have no idea.. i eat 1400 a day.
How many times per week you exercise w/ minutes:
5-6 times a week.. usually 60-90 minutes0 -
Sex: F
Age: 25
Weight: 166
Height: 5'4"
How many calories you NET per day: 1200 (or less apparently, now that I look at my reports...)
How many times per week you exercise w/ minutes: 7 x 45-900 -
Sex: M
Age: 36
Weight: 210
Height: 6'4
How many calories you NET per day: ~3000
How many times per week you exercise w/ minutes: 4x60min0 -
Sex: F
Age: 33
Weight: 152.6
Height: 5'2"
How many calories you NET per day: 1200
How many times per week you exercise w/ minutes: 6- 7 times a week 20-50 min each0 -
Sex: F
Age: 25
Weight: 120 lbs
Height: 5'3
How many calories you NET per day: Between 1000 - 1300
How many times per week you exercise w/ minutes: I don't "exercise" actively. I ride my bike/walk everywhere--I don't own a car. My boyfriend and I typically go on a 30 minute walk together every night, too, which is nice. I like to run occasionally, but it's not a routine commitment that I make.0 -
Sex: F
Age: 29
Weight: 151
Height: 5'11"
How many calories you NET per day: 1400
How many times per week you exercise w/ minutes: 4x60-90min0 -
Please enter your...
Sex: Female
Age: 65
Weight: 202
Height:5'2"
How many calories you NET per day: 1200-1400
How many times per week you exercise w/ minutes: 3 x for 60 minutes each interval training, 2 additional times walking about 35 mins each.
____________________________________________________________________
Myself...
Sex: F
Age: 27
Weight: 157 lbs
Height: 5'4
How many calories you NET per day: 1500 on average
How many times per week you exercise w/ minutes: 3 days / 30 min
Edit: added weight.. oops..0
This discussion has been closed.
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