Food you thought weren't too bad until you logged them?

Overboard_Eater

Mine biggest surprise were Buffalo Wings. I mean I knew they weren't healthy but had no idea how high calorie they are esp. when you add the blue cheese dressing. What foods surprised you?

htmlgirl

Mine was pasta. I never realized how many calories were in just 1 serving and I had been eating a lot more than 1.

thrld

kraft mac n cheese.

I knew it was bad, but I didn't know HOW bad it really was.

jkandktmom

Some whole wheat bread. I was shocked!

mdj1501

kraft mac n cheese.

I knew it was bad, but I didn't know HOW bad it really was.

THIS and any mac and cheese... :sad:

AnisaMG

I just ordered a custom sando from a local place. Thought I did really well - sourdough bread, alfalfa sprouts, tomato, lettuce, dijon mustard, lean smoked turkey. Everything is local and organic... logged it and it's over 500 calories! Wowzers!

ctooch99

Great thread - I had a real eye opener to a lot of things:

- Orange Juice - wow loaded with calories and sugar
- Cheese - had no idea how many calories were in just one ounce of Cheese
- Peanut Butter and Nutella - nut based and fairly healthy, but again - I had no idea how many calories were in just one TBSP of these - I used to habitually eat one or two TBSP of these just walking by the kitchen...

fitnhealthykaren

I had some high quality deli turkey breast yesterday - calories ok, but I was shocked at the sodium!!!

EmCarroll1990

Pasta, pizza, bagels. I knew they'd be high, but not THAT high.

Living4Liz2012

Campbell Chunky soups...the sodium is like about 1100 a can...crazy but oh so good

MamaWannaRun

Ribs!! how can something with so little meat have so many dang calories?

Amberh82

Mac and cheese from a restaurant (this happened to me yesterday). Oh and the mini burgers at Chili's. You wouldn't believe how bad those are!!!

Franzibear

- Juice in general (so many calories for something we don't even consider 'food').
- Rice
- Pasta (I knew it was not a 'light' food, but it's quite a lot more heavy than I thought)
- Ground beef

Not that these are bad, just high in calories if you consider the volume..

jones137

All fast food.......calories aren't terrible but fat and sodium content are off the charts.

I used to eat the baja salad at Wendy's thinking I was doing good......540 calories, 32 Grams of fat.....15 saturated and 1600 g sodium.....without any dressing. With the dressing I would be over my daily sodium intake with just a salad at lunch.

Lucie_L00

avocado,,,,,god,,i almost fell off my chair,,haha loggon like a coffee, a bagel and an avocado,,well,,, that shocked me big time,,lol

jdhalberg72

I couldn't figure out where all my sugar was coming from...turns out my organic lowfat yogurt had 98% of my sugar goal for the entire day!

purpledelight

Ribs!! how can something with so little meat have so many dang calories?

Does not matter.....BBQ Ribs are sacred. Any calories from ribs I HAPPILY run off

bunnylvr

Those little Cadberry eggs they sell at Easter. I bought one and ate it thinking it prolly had like 50 - 70 calories. 170 CALORIES in one of those tiny things!

lmeasterling

Some whole wheat bread. I was shocked!

I'm with you on this one! A single slice is usually at or near 100 calories...crazy!

ctooch99

All fast food.......calories aren't terrible but fat and sodium content are off the charts.

I used to eat the baja salad at Wendy's thinking I was doing good......540 calories, 32 Grams of fat.....15 saturated and 1600 g sodium.....without any dressing. With the dressing I would be over my daily sodium intake with just a salad at lunch.

That is just mind blowing and a perfect example of why we have so many health problems in this country - because they can market this crap as healthy alternatives - what BS

korinastern

heat and eat vegitarian organic lentils, the sodium was terrible ill make my own from now on

ctooch99

Some whole wheat bread. I was shocked!

I'm with you on this one! A single slice is usually at or near 100 calories...crazy!

I was amazed by this too - I have always been a bread junkie...

randa_behnam

FRUIT!!! compared to vegetables fruit is super high in calories!

KittahRahbet

anything at Chili's... even the "light" dishes!

Capt_Apollo

this is why i pre-log as much as possible

cheesy_blasters

Nachos. I don't get meat on them so I figured cheese and chips will be the issues. Divide it into two meals so shouldn't be too bad. Have salsa, no sour cream. Extra veggies. There's usually not a huge amount of cheese (like pizza). I figured by be over by a bit but nothing worrying.

NOPE! One dish, divide between meals still put me way over my goals, even with exercise. OUCH. Goodbye nachos at restaurants.

linda1243

avocado,,,,,god,,i almost fell off my chair,,haha loggon like a coffee, a bagel and an avocado,,well,,, that shocked me big time,,lol

I had this horrible realization too! I was eating an avacado a day. ack.

ctooch99

avocado,,,,,god,,i almost fell off my chair,,haha loggon like a coffee, a bagel and an avocado,,well,,, that shocked me big time,,lol

Avacados are "good" fats though... definitely a keeper in my diet

abnerner

Panera, anything from Panera

summer8it

Sushi.

Not long after I joined MFP, I went to the local Asian buffet with some friends. I thought I was making such good choices, passing up all the fried stuff and eating sushi, edamame and green beans... then I logged it, and discovered my healthy lunch was a healthy THOUSAND CALORIES!

I still eat sushi, but it now falls into the "special treat" category.

MarincicS

Salsa! Crazy sodium in just one serving, which is only 2 tablespoons. I can balance 2 tablespoons on one chip!