3,500+ Calories Burned Challenge: Mon, 6/18 - Sun, 6/24

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  • Brandification
    Brandification Posts: 109 Member
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    Weekly Goal: 3500
    Mon: 1059 calories burned (Treadmill, Arc Trainer, Elliptical)
    Tues: 994 calories burned (Treadmill, Circuit training, Ab circuit training)
    Wed: day off
    Thur: 944 calories burned (Treadmill, Arc Trainer, Elliptical)
    Fri: 879 calories burned (Treadmill, Circuit training, Ab circuit training)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3876 calories
    Left to go: 0 calories
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 10

    Weekly Goal: 4200

    Mon: 631 calories burned (5.5 miles treadmill – 2.9 miles walking)
    Tues: 588 calories burned (5.1 miles treadmill – 3.7 miles walking)
    Wed: 424 calories burned (2.3 miles treadmill – 3.6 miles walking)
    Thur: 357 calories burned (2.1 miles treadmill – 2.9 miles walking)
    Fri: 384 calories burned (1.8 miles treadmill – 3.5 miles walking)

    Total: 2384
    Left to go: 1816
  • SmallMimi
    SmallMimi Posts: 541 Member
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    Weekly Goal:4,000+

    Mon: 521 (Biking)
    Tues: 1297 (treadmill inclined, mowing lawn)
    Wed: 682 (Treadmill inclined, Biking)
    Thur: 788 (Treadmill Inclined, Biking)
    Fri: 632 (Treadmill, Biking)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3920
    Left to go: 80
  • chukwuwally
    chukwuwally Posts: 93 Member
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    Week 3

    Weekly Goal: 4,000 calories
    Mon: calories burned (how they were burned)
    Tues: 831 (walking, cooking, JM 30 day shred)
    Wed: 942 (walking, running, JM 30 day shred)
    Thur: 441 (walking, JM 30 day shred)
    Fri: 1127 (walking, running, JM 30 day shred)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3341
    Left to go: 659
  • Jerkulez
    Jerkulez Posts: 32 Member
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    Week 1
    Should be a good challenge to take up, although my weekend starts different (Saturdays)

    Weekly Goal: 3500
    Mon: 1673 (Squash - Mid Intensity for 45 mins)
    Tues: N/A
    Wed: 1673 (Squash - Mid Intensity for 45 mins)
    Thur: N/A
    Fri: 581 (Swimming 15 min, Strength Training 30 min) weight lifting burns so little calories!!?
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3927
    Left to go: -427
  • hothodgie
    hothodgie Posts: 258 Member
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    Weekly Goal: 3500
    Mon: 737 calories burned (arc trnr. 35 min, Circuit Trng. 35 min)
    Tues: 618 calories burned (arc trnr. 40 min, bike 31 min)
    Wed: 755 calories burned (arc trnr. 30 min, Circuit Trng. 35 min)
    Thur: 304 calories burned (arc trnr. 30 min)
    Fri: 713 calories burned (arc trnr. 30 min, Circuit trng 35 min)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3127
    Left to go: 373
  • blazeybug87
    blazeybug87 Posts: 226 Member
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    Weekly Goal: 3500
    Mon: 766 calories burned (80 mins cycling)
    Tues: 1057 calories burned (105 cycling, 30 mins walking)
    Wed: 732 calories burned (85 mins cycling)
    Thur: 383 calories burned (45 mins cycling)
    Fri: 638 calories burned (75 mins cycling)
    Sat: day off
    Sun: day off

    Total: 3576
    Left to go: 0
  • spulido01
    spulido01 Posts: 42 Member
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    Weekly Goal: 3500
    Mon: 700 (walking.jogging)
    Tues: 600(walking.jogging)
    Wed: 600(walking.jogging)
    Thur: 500(walking.jogging)
    Fri: 600(walking.jogging)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3000
    Left to go: 500
  • HYP1317
    HYP1317 Posts: 74 Member
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    WEEK 2
    Week 2 Goal 3850
    Mon - 0 Had to work late
    Tues - 1036( Stair-treadmill 60min 745cal Stationary bike30min 291cal)
    Wed---1036( Stair-treadmill 60min 745cal Stationary bike30min 291cal)
    Thur- 1021 (Stair-treadmill 55min 683cal Stationary bike 35min 338cal)

    Total -3093cal

    Left-757 cal
  • kbarnick
    kbarnick Posts: 36
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    Weekly Goal: 3500

    Mon: 710 (walking, cardio-boxing, aerobic dancing)
    Tues: 708 (aerobic exercises , dancing )
    Wed: 0- too busy- hanging out with little sis all day :(
    Thur: 826 (2 hr walk, 45 min aerobics- Golds Gym dance workout)
    Fri: 298 (biking, abt 8 miles)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2542
    Left to go: 958
  • jgunn81
    jgunn81 Posts: 243 Member
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    Week 3 Goal: 4000

    Mon: 1016 (Insanity Week 4, Day 1)
    Tues: 748 (Insanity Week 4, Day 2)
    Wed: 752 (Insanity Week 4, Day 3)
    Thur: 372 (Insanity Week 4, Day 4)
    Fri: 633 (Insanity Week 4, Day 5)
    Sat: (Insanity Week 4, Day 6)
    Sun:

    Total: 3521
    Left to go: 479
  • sfmenkhaus
    sfmenkhaus Posts: 19
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    Weekly Goal:3500
    Mon: 396 calories (Brazilian Butt Lift Sculpt workout)
    Tues: 459 calories (BBL Cardio Axe and High & Tight)
    Wed: 516 (BBL sculpt, 20 min walk)
    Thur: 563 (BBL Cardio Axe and Bum Bum)
    Fri: 608 (BBL Sculpt, Abs, 20 min walk)
    Sat:
    Sun:

    Total: 2542
    Left to go: 958
  • mfierst13
    mfierst13 Posts: 4
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    Weekly Goal: 3500
    Mon: 786 (walk with dog and biking with son)
    Tues: 697 (mowing yard and biking)
    Wed: day off
    Thur: 312 (biking)
    Fri: 496 (biking)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    2291 total
    1209 to go!
  • 1PoisonIvy
    1PoisonIvy Posts: 888 Member
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    Weekly Goal: 4000

    Mon: 1184cals = Kickboxing, sauna
    Tues: - 905 cals = Zumba, weights and suana
    Wed: - 0 cals = Cooking, cleaning, running around
    Thur: - 796 cals = Combat Zumba and suana
    Fri: - 1086 cals = Zumba and Yoga, cooking and cleaning
    Sat: - 0 cals = cleaning and cooking
    Sun: - cals = relaxing

    Total: 3971
    Left to go: 29
  • danabromley
    danabromley Posts: 87 Member
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    I'll give this a try, it'll keep me on pushing myself: I'll start on Mon.

    Weekly Goal: 2500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Erin70CA
    Erin70CA Posts: 85
    Options
    Weekly Goal: 3500

    Monday: day off
    Tuesday: 600 walk/sprint intervals *HRM*
    Wednesday: 710 walk/sprint intervals *HRM*
    Thursday: 780 walk/run *HRM*
    Friday: 660 walk *HRM*
    Saturday:
    Sunday:

    Remaining: 750 : )
  • callenlee
    callenlee Posts: 12 Member
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    Mon: 546 (elliptical & then 30 min walking the dog)
    Tues: 610 (elliptical workout)
    Wed: 362 (elliptical workout)
    Thur: no workout (day off to recover and go out with family instead of sweat my tail off)
    Fri: 649 (elliptical workout)
    Sat:
    Sun:

    Total: 2167
    Left to go: 1333
  • Werglum
    Werglum Posts: 378 Member
    Options
    Weekly Goal: 3,500
    Mon: 424 (P90X Chest & Back + Ab Ripper)
    Tues: 944 (Bootcamp & P90X Plyometrics)
    Wed: 279 (P90X Shoulders & Arms + Ab Ripper)
    Thur: 685 (Bootcamp & P90X Yoga)
    Fri: 264 (P90X Legs & Back)
    Sat: 499 (P90X Kenpo + Ab Ripper)
    Sun:

    Total: 3095
    Left to go: 405
  • schume89
    schume89 Posts: 118 Member
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    Weekly Goal: 3500
    Mon: 488 (walking dog, jogging)
    Tues: 687 (walking dog, jogging)
    Wed: 360 (walking dog, jogging)
    Thur: 358 (walking dog, jogging)
    Fri: 789 (walkig dog, swimming)
    Sat:
    Sun:

    Total: 2682
    Left to go: 818
  • Rochie81
    Rochie81 Posts: 106 Member
    Options
    Weekly Goal: 3500

    Mon: 475 (45 mins. walking, 30 mins. strength training)
    Tues: 801 (48 mins. walking, 60 mins. strength training)
    Wed: 155 (20 mins. walking)
    Thur: 232 (30 mins. walking)
    Fri: 936 (150 mins. walking)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2599
    Left to go: 901

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