8 Myths about Self-Defense Training
gchutson
Posts: 657
Self-Defense is NOT about toe-to-toe “Chuck-Norris-Walker-Texas-Ranger” karate fighting.
Self-Defense is the utilization of fundamental, easily learned verbal and physical techniques, employed to effectively dissuade an attacker and leverage a 5-second window of escape.
“Tae Bo,” “Cardio-Kickboxing” and “Aerobics” are NOT forms of Self-Defense training, and believing that they are is an excellent way to get killed.
Aerobics classes and videos are great ways to get into shape and look good in a bathing suit. However, they are fundamentally worthless when it comes to fending off a sexual assault or abating a life-threatening confrontation. The only way to learn to Self-Defense, is to study combative techniques from a qualified instructor, and repeat those techniques until they become second nature (more specifically “muscle memory”).
Self-Defense is NOT about “karate chops and groin kicks.”
True Self-Defense encompasses the development of a personalized system of self-protection that incorporates proactive planning, situational awareness, verbal skills and reflex-based muscle memory development that deter attackers and discourage criminal assaults.
Self-Defense is NOT about which martial art style is the “bad-assiest.”
Self-Defense is specific and paramount training designed to develop skills and muscle memory around approximately 10 to 20 core, easily-to-learn techniques that can be employed to establish a 5 second “window” of lead-time on an attacker, so you may escape danger and avoid being victimized.
Self-Defense is NOT about being an 'action hero' on a mission to save your hometown from renegade evildoers and zombies.
The purpose of Self-Defense training to protect yourself from unlawful attacks, assaults, rape and physical confrontation.
“Magic Touches,” “Secret Moves,” “Killer Chi” & “Vulcan Never Pinches” are myths, and completely f*cking asinine.
Despite what is portrayed in the media, real-life fighting is raw, chaotic and in most cases, absolutely terrifying (even for those with years of training and experience). The core fundamentals of practical Self-Defense are verbal deterrents and physical techniques used to thwart attacks by targeting vulnerable areas of your attacker's anatomy. Not "whoopin' *kitten*."
“If I'm ever attacked, I'll just shoot them.”
This sentiment absolutely infuriates me, as it is dramatically naive and potentially catastrophic.
Utilizing any type of weapon during a confrontation is extremely difficult and dangerous. “Shooting” someone is much easier to say, than it is to do. Once the shot is fired, your actions, methods and decisions will be judged not by you; rather they will be judged by homicide detectives, district attorneys and juries who will likely not see the circumstances in the same “light” that you do.
If you doubt me on this point, ask George Zimmerman how he personally feels about the inane idea that one should “just shoot your attacker. It's your word against a dead man's.”
The biggest issue with this dumbass myth is that weapons do not have a conscious nor any sense of reason. “Fight or flight” will force you to be nervous and flood your body with adrenaline, causing you to make mistakes. Those mistakes can you ruin your life, and/or the innocent lives of others.
Thinking you don't need Self-Defense training because you own a gun, is like saying that you don't need butter knives, because you own a chainsaw.
“What are the odds I'll ever really need Self-Defense training?”
1 out of 3, according to the US Justice Department's reports on criminal assaults on US citizens. Another shocking statistic that of the women attacked, 80% of them will know their attacker, personally.
Self-Defense is the utilization of fundamental, easily learned verbal and physical techniques, employed to effectively dissuade an attacker and leverage a 5-second window of escape.
“Tae Bo,” “Cardio-Kickboxing” and “Aerobics” are NOT forms of Self-Defense training, and believing that they are is an excellent way to get killed.
Aerobics classes and videos are great ways to get into shape and look good in a bathing suit. However, they are fundamentally worthless when it comes to fending off a sexual assault or abating a life-threatening confrontation. The only way to learn to Self-Defense, is to study combative techniques from a qualified instructor, and repeat those techniques until they become second nature (more specifically “muscle memory”).
Self-Defense is NOT about “karate chops and groin kicks.”
True Self-Defense encompasses the development of a personalized system of self-protection that incorporates proactive planning, situational awareness, verbal skills and reflex-based muscle memory development that deter attackers and discourage criminal assaults.
Self-Defense is NOT about which martial art style is the “bad-assiest.”
Self-Defense is specific and paramount training designed to develop skills and muscle memory around approximately 10 to 20 core, easily-to-learn techniques that can be employed to establish a 5 second “window” of lead-time on an attacker, so you may escape danger and avoid being victimized.
Self-Defense is NOT about being an 'action hero' on a mission to save your hometown from renegade evildoers and zombies.
The purpose of Self-Defense training to protect yourself from unlawful attacks, assaults, rape and physical confrontation.
“Magic Touches,” “Secret Moves,” “Killer Chi” & “Vulcan Never Pinches” are myths, and completely f*cking asinine.
Despite what is portrayed in the media, real-life fighting is raw, chaotic and in most cases, absolutely terrifying (even for those with years of training and experience). The core fundamentals of practical Self-Defense are verbal deterrents and physical techniques used to thwart attacks by targeting vulnerable areas of your attacker's anatomy. Not "whoopin' *kitten*."
“If I'm ever attacked, I'll just shoot them.”
This sentiment absolutely infuriates me, as it is dramatically naive and potentially catastrophic.
Utilizing any type of weapon during a confrontation is extremely difficult and dangerous. “Shooting” someone is much easier to say, than it is to do. Once the shot is fired, your actions, methods and decisions will be judged not by you; rather they will be judged by homicide detectives, district attorneys and juries who will likely not see the circumstances in the same “light” that you do.
If you doubt me on this point, ask George Zimmerman how he personally feels about the inane idea that one should “just shoot your attacker. It's your word against a dead man's.”
The biggest issue with this dumbass myth is that weapons do not have a conscious nor any sense of reason. “Fight or flight” will force you to be nervous and flood your body with adrenaline, causing you to make mistakes. Those mistakes can you ruin your life, and/or the innocent lives of others.
Thinking you don't need Self-Defense training because you own a gun, is like saying that you don't need butter knives, because you own a chainsaw.
“What are the odds I'll ever really need Self-Defense training?”
1 out of 3, according to the US Justice Department's reports on criminal assaults on US citizens. Another shocking statistic that of the women attacked, 80% of them will know their attacker, personally.
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Replies
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Very good! My brother in law teaches self defense and I took a class from him last month. He lives 900 miles away, otherwise he would be my personal trainer. I learned how to push and kick, and part of that means I learned that if you connect with the top of your foot instead of your shin you get a big bruise!
Do you teach self defense?0 -
Very good! My brother in law teaches self defense and I took a class from him last month. He lives 900 miles away, otherwise he would be my personal trainer. I learned how to push and kick, and part of that means I learned that if you connect with the top of your foot instead of your shin you get a big bruise!
Do you teach self defense?
I am:
- A 24-year practicing martial artist' with Blackbelts or BBE's in Tae Kwon, Judo, Jiu Jitsu & Krav Maga
- A certified combatives and firearms instructor for the Department of Defense, Law Enforcement and Private Security Firms
- A certified Rape Aggression Defense instructor
- An attorney0 -
It surprises me how unaware most people are when it comes to dangers all around.
It does not mean we need to go around paranoid. Just be aware.
AND ALWAYS READY!0 -
It surprises me how unaware most people are when it comes to dangers all around.
It does not mean we need to go around paranoid. Just be aware.
AND ALWAYS READY!
90% of true Self-Defense is making good decisions and not putting yourself in a position to NEED Self-Defense.0 -
I'm taking self-defense next semester at my University. At first it was going to be a "for fun class", but after I thought about it more, it will be good for a female my age to learn things like this, especially when I walk alone so often at night!0
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Thank you for taking the time to post this, gc.0
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I've been attacked with weapons and without and it's always scary. even with training it never goes as planned. I've been shot and stabbed, my training kept me alive but you can never be fully prepared for an attack. but being totally unprepared... well that would be worse.0
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Thank you for sharing this info. My kickboxing teacher (karate) also teaches the COBRA self defense system, he incorporates some things into the regular class, but always says the goal is to get away, not deliver an *kitten* kicking.0
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Thank you for sharing this info. My kickboxing teacher (karate) also teaches the COBRA self defense system, he incorporates some things into the regular class, but always says the goal is to get away, not deliver an *kitten* kicking.
That is the hardest thing to get most men to realize. Men often want to "whoop *kitten*." In my classes I not only teach the techniques, I also teach the legalities of when "self-defense crosses the line to assault."0 -
Self defense is a tool in self reliance. Basic skills for survival that echo The mind set of never give up, The spirit that has been forged to never be broken. The body might get broken but they will never take your spirt.0
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Great information for everyone. Thanks for sharing. Every martial arts instructor I've ever studied with (mostly Kung Fu and T'ai Ch'i) says the same things. Sad that my gym's Les Mills Body Combat instructors don't, though. I'll have to remind them.0
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Very good! My brother in law teaches self defense and I took a class from him last month. He lives 900 miles away, otherwise he would be my personal trainer. I learned how to push and kick, and part of that means I learned that if you connect with the top of your foot instead of your shin you get a big bruise!
Do you teach self defense?
I am:
- A 24-year practicing martial artist' with Blackbelts or BBE's in Tae Kwon, Judo, Jiu Jitsu & Krav Maga
- A certified combatives and firearms instructor for the Department of Defense, Law Enforcement and Private Security Firms
- A certified Rape Aggression Defense instructor
- An attorney
But did you stay at a Holiday Inn Express last night?
I took some Tae Kwon Do when I was around 10 years old. My parents wanted to instill some discipline in me and I'd like to think that, between the training and the "if you can't get your **** together, you won't be allowed to play baseball" threats, it worked (at least a little bit). I do remember that the biggest thing the instructor stressed was that reaction 1 should always be to "get away" and question 1 should always be "what's my easiest escape?"
And if that doesn't work, SWEEP THE LEG THEN JUMP INTO SOME CRANE STANCE!0 -
I am:
- A 24-year practicing martial artist' with Blackbelts or BBE's in Tae Kwon, Judo, Jiu Jitsu & Krav Maga
- A certified combatives and firearms instructor for the Department of Defense, Law Enforcement and Private Security Firms
- A certified Rape Aggression Defense instructor
- An attorney
I've been taking Krav Maga for about a year now - my favourite sentiment from the instructor was that the purpose of Krav Maga is to disable your attacker just enough that you can GET THE HELL OUT OF THERE. As a woman living alone in the city, those are the kinds of skills I'm looking for.
Also, I'm a law student, so I'm having a bit of a fangirl moment over you.
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Very good! My brother in law teaches self defense and I took a class from him last month. He lives 900 miles away, otherwise he would be my personal trainer. I learned how to push and kick, and part of that means I learned that if you connect with the top of your foot instead of your shin you get a big bruise!
Do you teach self defense?
I am:
- A 24-year practicing martial artist' with Blackbelts or BBE's in Tae Kwon, Judo, Jiu Jitsu & Krav Maga
- A certified combatives and firearms instructor for the Department of Defense, Law Enforcement and Private Security Firms
- A certified Rape Aggression Defense instructor
- An attorney
But did you stay at a Holiday Inn Express last night?
I took some Tae Kwon Do when I was around 10 years old. My parents wanted to instill some discipline in me and I'd like to think that, between the training and the "if you can't get your **** together, you won't be allowed to play baseball" threats, it worked (at least a little bit). I do remember that the biggest thing the instructor stressed was that reaction 1 should always be to "get away" and question 1 should always be "what's my easiest escape?"
And if that doesn't work, SWEEP THE LEG THEN JUMP INTO SOME CRANE STANCE!
It worked for Daniel-son !0 -
It surprises me how unaware most people are when it comes to dangers all around.
It does not mean we need to go around paranoid. Just be aware.
AND ALWAYS READY!
90% of true Self-Defense is making good decisions and not putting yourself in a position to NEED Self-Defense.
This is my theory - I'm cautious about where and when I go, and I'm lucky to live in a safe city. Luckily I've never needed it.0 -
Dang, there's a lot of krav maga people on here.I am:
- A 24-year practicing martial artist' with Blackbelts or BBE's in Tae Kwon, Judo, Jiu Jitsu & Krav Maga
- A certified combatives and firearms instructor for the Department of Defense, Law Enforcement and Private Security Firms
- A certified Rape Aggression Defense instructor
- An attorney
I've been taking Krav Maga for about a year now - my favourite sentiment from the instructor was that the purpose of Krav Maga is to disable your attacker just enough that you can GET THE HELL OUT OF THERE. As a woman living alone in the city, those are the kinds of skills I'm looking for.
Also, I'm a law student, so I'm having a bit of a fangirl moment over you.
My teacher taught us that there are five basic rules. The first is to not allow yourself to get hit. The second is to always maintain a safe distance. Note that neither of those involve "*kitten*-kicking."
I'm sad that more women don't train in self-defense, especially since we're the ones who need it the most. And I'm even sadder that, at least in the US, you get called an anti-feminist if you encourage young women not to put themselves in harm's way.
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I am:
- A 24-year practicing martial artist' with Blackbelts or BBE's in Tae Kwon, Judo, Jiu Jitsu & Krav Maga
- A certified combatives and firearms instructor for the Department of Defense, Law Enforcement and Private Security Firms
- A certified Rape Aggression Defense instructor
- An attorney
I've been taking Krav Maga for about a year now - my favourite sentiment from the instructor was that the purpose of Krav Maga is to disable your attacker just enough that you can GET THE HELL OUT OF THERE. As a woman living alone in the city, those are the kinds of skills I'm looking for.
Also, I'm a law student, so I'm having a bit of a fangirl moment over you.
Oh no... why would anyone ever want to be a lawyer. There's still time to change your mind.
Krav Maga is by far the most extensive Self-Defense methodology, in my opinion. Mostly because it borrows techniques from other great styles (Jiu Jitsu, Karate, etc), and boils them down into rudimentary, easy-to-learn functions... that are extremely effective.0 -
Dang, there's a lot of krav maga people on here.I am:
- A 24-year practicing martial artist' with Blackbelts or BBE's in Tae Kwon, Judo, Jiu Jitsu & Krav Maga
- A certified combatives and firearms instructor for the Department of Defense, Law Enforcement and Private Security Firms
- A certified Rape Aggression Defense instructor
- An attorney
I've been taking Krav Maga for about a year now - my favourite sentiment from the instructor was that the purpose of Krav Maga is to disable your attacker just enough that you can GET THE HELL OUT OF THERE. As a woman living alone in the city, those are the kinds of skills I'm looking for.
Also, I'm a law student, so I'm having a bit of a fangirl moment over you. My teacher taught us that there are five basic rules. The first is to not allow yourself to get hit. The second is to always maintain a safe distance. Note that neither of those involve "*kitten*-kicking."
I'm sad that more women don't train in self-defense, especially since we're the ones who need it the most. And I'm even sadder that, at least in the US, you get called an anti-feminist if you encourage young women not to put themselves in harm's way.
Calling me an "anti-feminist" would be dramatically ironic, and at the same time, one of the nicer monickers I hear on a daily basis. I don't care if you're female, male or martian. Don't put yourself in harm's way, unless you or a loved one are in mortal danger. Period.0 -
Thank you for sharing this info. My kickboxing teacher (karate) also teaches the COBRA self defense system, he incorporates some things into the regular class, but always says the goal is to get away, not deliver an *kitten* kicking.
I train in ju Jitsu from the Cobra programme. Love it0 -
I'm taking self-defense next semester at my University. At first it was going to be a "for fun class", but after I thought about it more, it will be good for a female my age to learn things like this, especially when I walk alone so often at night!
I took it as well when I was in school. Easily one of the most useful electives ever and a lot of fun. ^.^0 -
I am a fighter. Always have been. If I see something going on with someone I stop and help. Its happened several times in my life.
My thoughts:
I have a better chance at survival if I don't let them take me. (even if they stab me or shoot me) Its also better then being tortured and have it dragged out. If no one sees or hears me, I might as well just get in the car myself.
I need to be willing to do some pretty gruesome things like poke their eyes out, grab their genitals and pull as hard as I can, kick them there, take what ever is in my hand hit them in the head. I know it sounds scary but I HAVE to defend myself. I will not be a victim.
If your every kidnapped and have a cell phone, hit redial. If they see you do it, throw your phone. People will be able to pick up the signal and it may alert who over is on the other line to something happening.0 -
Exactly. Apparently one of the advice column writers gets routinely called a teetotaler and a victim blamer for saying that people, especially women, should not get so drunk that they can't control their actions and are effectively at the mercy of others. :huh:
Dang, there's a lot of krav maga people on here.I am:
- A 24-year practicing martial artist' with Blackbelts or BBE's in Tae Kwon, Judo, Jiu Jitsu & Krav Maga
- A certified combatives and firearms instructor for the Department of Defense, Law Enforcement and Private Security Firms
- A certified Rape Aggression Defense instructor
- An attorney
I've been taking Krav Maga for about a year now - my favourite sentiment from the instructor was that the purpose of Krav Maga is to disable your attacker just enough that you can GET THE HELL OUT OF THERE. As a woman living alone in the city, those are the kinds of skills I'm looking for.
Also, I'm a law student, so I'm having a bit of a fangirl moment over you. My teacher taught us that there are five basic rules. The first is to not allow yourself to get hit. The second is to always maintain a safe distance. Note that neither of those involve "*kitten*-kicking."
I'm sad that more women don't train in self-defense, especially since we're the ones who need it the most. And I'm even sadder that, at least in the US, you get called an anti-feminist if you encourage young women not to put themselves in harm's way.
Calling me an "anti-feminist" would be dramatically ironic, and at the same time, one of the nicer monickers I hear on a daily basis. I don't care if you're female, male or martian. Don't put yourself in harm's way, unless you or a loved one are in mortal danger. Period.
Another thing our teacher told us was that we should never get involved in a fight unless the fight involves someone we know, the assumption there being that we know they are not the aggressor, or is clearly one-sided (attacking children, or the elderly, for example). For all we know, it's someone else's settling of scores, and breaking up fights are what the police are for.0 -
“Tae Bo,” “Cardio-Kickboxing” and “Aerobics” are NOT forms of Self-Defense training, and believing that they are is an excellent way to get killed.
Aerobics classes and videos are great ways to get into shape and look good in a bathing suit. However, they are fundamentally worthless when it comes to fending off a sexual assault or abating a life-threatening confrontation. The only way to learn to Self-Defense, is to study combative techniques from a qualified instructor, and repeat those techniques until they become second nature (more specifically “muscle memory”).
Billy Blanks has shown example of how his moves can help a person protect themselves from an attacker.
I own self defense videos. I have never taken a class, but I would not say that I can't learn a thing or two from the videos or even from Billy Blanks.0 -
“Tae Bo,” “Cardio-Kickboxing” and “Aerobics” are NOT forms of Self-Defense training, and believing that they are is an excellent way to get killed.
Aerobics classes and videos are great ways to get into shape and look good in a bathing suit. However, they are fundamentally worthless when it comes to fending off a sexual assault or abating a life-threatening confrontation. The only way to learn to Self-Defense, is to study combative techniques from a qualified instructor, and repeat those techniques until they become second nature (more specifically “muscle memory”).
Billy Blanks has shown example of how his moves can help a person protect themselves from an attacker.
I own self defense videos. I have never taken a class, but I would not say that I can't learn a thing or two from the videos or even from Billy Blanks.
Using that same logic, you should be able to win the Ironman Triathlon by watching a video about swimming and jogging in your living room.
I respectfully, yet utterly, disagree with your position. 0 -
Another key is not looking like a victim. Keep your head up and look like your paying attention to what's going on around you. Victimizers generally look for people that look nervous and scared or are looking at their feet all the time. The best fight is the one you never have.It surprises me how unaware most people are when it comes to dangers all around.
It does not mean we need to go around paranoid. Just be aware.
AND ALWAYS READY!
90% of true Self-Defense is making good decisions and not putting yourself in a position to NEED Self-Defense.
I've been in law enforcement for 17 years and for the past 3 have been a defensive tactics instructor and firearms instructor for the past 6 so the application is a little bit different but the overall mindset and fundamentals are the same.0 -
Something I would really like to take...a self defense class!0
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All women, men, girls, and boys should take a self-defense class. And then, refreshers now and again. And then, hopefully, never need to use it.0
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I took a self-defense class in college. One of the first things our instructor said was that our best defense was to employ the 50-yard dash. That being said, we did learn more than how to sprint lol 0
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Thank you sir, this is a very nice topic. I personally am awaked at the number of people who think by watching youtube clips or a video that they will know how to defend themselves if for some unfortunate reason they are put into a situation that requires self preservation. On the other side of the coin i've seen a few "self defense" classes that turn out people who couldn't defend themselves if they got attacked by a quadriplegic midget.0
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I am very thankful for my self-defense teacher. Instead of fancy moves or wishful thinking, he taught us things that are hard to face, for instance, that being able to defend yourself doesn't necessarily mean you won't be injured (he told us a story about a woman who grabbed a knife blade to prevent the attacker from piercing her heart or lungs, and ended up with lacerated hands but ultimately survived the attack). We also learned legal issues, for instance, the fact that an attacker can sue you if you injure him/her while defending yourself, as crazy as that is.
I still like kickboxing and martial arts based workouts though. I don't pretend they make me invincible, but I like releasing some stress by imagining I am thumping someone's butt while I burn some calories. Beats a treadmill.0
This discussion has been closed.
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