Ladies, let me see your GUNS!!!

blonde71

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Baby guns but they're there! This thread inspired me to start working on my arms, big time. This pic was taken about 3 weeks ago. I just started working on them about 2.5 months ago. Obviously, a work-in-progress but considering there was nothing a few months ago when I flexed...I'm pretty pleased. I've been waiting to post in this thread and this is a HUGE NSV for me. Ha! :bigsmile:

charliebrooke08

Genuine question- I would LOVE to have definition in my arms, however they are the worst part of my body, I have at least 4 inches of pure flab on them and awful bingo wings. I still have at least 50 pounds to lose. I started strength training 6 weeks ago, I do deadliftt, squat, bench press, clean and press and rows- do you think it's possible for me to have decent arms?

Of course it is!
Biceps: do slow concentrated curls. Hammer curls standing curls, ez bar curls, cable curls, preacher curls, etc etc.
Triceps: dips, tricep extension, kickbacks, tricep pushdown with rope attachment.
Shoulders: lots of lateral raises (front,side, bent over), your presses will help these too.
Do them all for 4 sets of 12-15 reps!

You can youtube or message me about any of these exerices if you aren't familar! Best of luck!

LilMissSunshine_

Here2GetFit

wow you look wonderful & not to be weird, but I love your butt.

haha not weird, thanks. it's all heavy, deep squats!

Love the butt also!

mousepaws22

Of course it is!
Biceps: do slow concentrated curls. Hammer curls standing curls, ez bar curls, cable curls, preacher curls, etc etc.
Triceps: dips, tricep extension, kickbacks, tricep pushdown with rope attachment.
Shoulders: lots of lateral raises (front,side, bent over), your presses will help these too.
Do them all for 4 sets of 12-15 reps!

You can youtube or message me about any of these exerices if you aren't familar! Best of luck!

Thank you! I think I know most of these but will You Tube as well :-)

silvergurl518

baby guns right here! i'm working on them though

jackpotclown

totally blown away with all the firepower goin on here.......mwahzz and congrats to you all!! \m/

Altruista75

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Still working on mine!!

Ann1964x

Note to self- More deep squats.

wow you look wonderful & not to be weird, but I love your butt.

haha not weird, thanks. it's all heavy, deep squats!

Love the butt also!

semeyer

Weeeee! Great job ladies!

semeyer

I'm jealous!

mewaybright

Bump for when I can see the pics

ericdeken

great work ladies!

Mama_Mila

<<<----here's my little baby guns that I'm NOT working on lol I don't want too big of arms on my little body!

warmachinejt

From the side

ok best pic ever posted on mfp ;D
super gorgeous mamacita

adamsilva

Epic guns ladies. keep up the good work!

ambeer2

Yours are awesome. Mine are teensy right now, but they're in my profile pic after a month of doing Jillian Michaels' Ripped in 30!

yoovie

there we go!!

ShellyJKFIT

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Work in progress!

yoovie

From the side

omgosh how beautiful are you!

Wilson929

Getting there. I am about 5 weeks into Jamie Eason's LiveFit trainer. I love to lift !!

ZoeLifts

From the side

Gorgeous!!

ZoeLifts

I realized my original one I posted from June is different from my current, or they look a little better today than two months ago, so here's an update:

Pic posted here in June (flexing):


Pic taken this week (not flexing):


I see a little improvement!!

Anyone else want to share an update on their progress?

Edited to fix size of pic

sheclimbsrocks

Did you get your tickets?





to the gun show?

lol

ckay220

From the side

Uhm...HOW DID YOU GET YOUR BUTT LIKE THAT????!!!!!!!!!! Lol, that is pretty close to a perfect butt..sorry if I sound creepy, but I always say I want an "up butt" meaning a higher butt, for it to look more perky! And your butt is exactly!!!!!!!!!!!! what I mean when I say it!

madivp

I can,t show mine, I don't want charged with carrying a concealed weapon.

zenwarrior77

Umm...yea. They look pretty good right now. Nice definition while maintaining feminine lines.

silvergurl518

From the side

Uhm...HOW DID YOU GET YOUR BUTT LIKE THAT????!!!!!!!!!! Lol, that is pretty close to a perfect butt..sorry if I sound creepy, but I always say I want an "up butt" meaning a higher butt, for it to look more perky! And your butt is exactly!!!!!!!!!!!! what I mean when I say it!

yep--i wish i had a butt like that! mine isn't flat or non-existent but it's definitely on the smaller side

charliebrooke08

i don't know how to "tag" this where everyone who commented will see it, but . . . . I am gentically favored in the butt area, but squats have made a HUGE difference (lol). Seriously though I cut out all lower body work except squats for awhile (3 months-ish) Deep, heavy squats. You can watch some of my videos on youtube. www.youtube.com/charliebrooke08 I have recently re-incorporated a leg day in addition to my squat workouts but that's primarily focused on my hamstrings and calves.

charliebrooke08

bump



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