Overnight Oats...why didn't I do this sooner?!

Options
1…5681011…26

Replies

  • LanaMcL
    LanaMcL Posts: 41 Member
    Options
    Overnight oatmeal is the new breakfast of champions.

    I do mine with a 1/2 chopped banana, 1 cup light soy milk, 1/3 cup water, 1/2t tsp stevia and a tsp of instant coffee- it's AMAZING!

    this sounds delicious!
  • swisspea
    swisspea Posts: 327 Member
    Options
    Oh man! Sounds AMAZING! And like it will fill me up till dinner! haha
    Okay, I tried it with stuff I had on hand and it was delicious!

    1/2 c old fashioned oats
    1/2 c plain soy milk
    1 container fat free plain greek yogurt
    1 scoop vanilla protein powder
    1 c blueberries
    1/8 c chopped pecans
    1/2 tsp cinnamon

    2 servings, about 320 cals and 28g protein each. Yum! I will be trying the pina colada recipe next...
  • swisspea
    swisspea Posts: 327 Member
    Options
    the longest I've done is about 18 hours in advance- I think it may get a bit too "gummy" if you leave them for too long. It's important to remember to leave the oatmeal UNCOVERED in the fridge- and to always add a dash of salt. My overnight oatmeal has been even better with these additions.
    Bump! How long do these last in the fridge? Can I make them for each day of the week all at one time ?
  • creativephoenix
    creativephoenix Posts: 23 Member
    Options
    bump!
  • beccaboo0713
    beccaboo0713 Posts: 74
    Options
    Bump
  • athminbri
    athminbri Posts: 51 Member
    Options
    bump
  • clh_dazel
    clh_dazel Posts: 1
    Options
    Do you have the calories and fat and other nutrition valules on those they sound really good.
  • melx123
    melx123 Posts: 39 Member
    Options
    bump
  • angelalf1979
    angelalf1979 Posts: 244 Member
    Options
    Bump
  • Happyoceangirl
    Happyoceangirl Posts: 1,993 Member
    Options
    Bump!
  • toliver1970
    toliver1970 Posts: 20 Member
    Options
    bump :smile:
  • BNance509
    BNance509 Posts: 79 Member
    Options
    Bump :happy:
    for later!
  • byrdamy
    byrdamy Posts: 40
    Options
    I tried it....it was good but the greek yogurt was a bit tart....I am gonna try something else in its place and add blueberries..

    I agree, we need a mark topic, bumping takes forever to get through the threads....and the quote thing makes the pages longggggg.
  • byrdamy
    byrdamy Posts: 40
    Options
    I tried it today with Cottage Cheese, I used 1/4 cup oats (150 calories), 1/2 cup cottage cheese (90calories), and 1/2 cup crushed pineapple with splenda (50 calories). It is probably my favorite so far.

    Did anyone notice that your belly swelled some, an I had awful gas....maybe TMI but wondering if anyone else had this issue.
  • MalSponseller
    MalSponseller Posts: 217 Member
    Options
    I had no idea what this was, had to google it. For those who don't know, either, here's some links:

    http://www.katheats.com/favorite-foods/overnightoats

    http://www.theyummylife.com/Refrigerator_Oatmeal

    http://www.wholefoodsmarket.com/recipes/345
  • zela
    zela Posts: 92 Member
    Options
    I've been making a high protein version of these for a while.

    1/2 cup oats
    3/4 cup almond milk
    1/2 cup fage greek yogurt
    1 scoop chocolate whey
    2 tbs all natural almond butter
    1/2 cup frozen blueberries
    4-5 frozen strawberries
    1 banana

    sometimes i throw in nutella for that extra chocolate & hazelnut taste
  • angel38
    angel38 Posts: 1
    Options
    Bump
  • beefunk
    beefunk Posts: 52 Member
    Options
    any recipes for low calorie ones?
  • sacomaine
    sacomaine Posts: 1 Member
    Options
    bump
  • Prilla04
    Prilla04 Posts: 174 Member
    Options
    Bump

Categories