Overnight Oats...why didn't I do this sooner?!

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  • statickey
    statickey Posts: 309 Member
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    Bump this sounds awesome!
  • RenCara
    RenCara Posts: 300 Member
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    Yes, thank you for all the recipes. I cannot wait to try this
  • rhondawparker
    rhondawparker Posts: 26 Member
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    I notice these recipes are 300-400 calories... that's 1/4 - 1/3 of my daily calorie total. Any low calorie recipies?
  • coppertop_4
    coppertop_4 Posts: 258 Member
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    I love these! But man you gotta watch the calories!

    1/4 cup oats (75 calories)
    1 tsp wheat germ (20 calories)
    1tsp ground flax (15 calories)
    1 tsp sugar in the raw syrup (20 calories) honey and agave are more than twice the calories
    1/2 tsp cinnamon or pumpkin pie spice (or any other spices you want) (up to 10 calories) Pampered chef sprinkles are good here too
    1/2 cup fat free greek yogurt (60 calories

    Total 200 calories You could double this, or add protein powder and milk of your choice if you need 400 calories for your meal, but I eat small 200 calorie meals and snacks throughout the day so it was mandatory for me to scale this back.

    It's helped me lose 37lbs so far!
  • TheBraveryLover
    TheBraveryLover Posts: 1,217 Member
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    So I've read about overnight oats for a few months now, but it wasn't until reading this thread last night that I decided to try it. I'm officially sold. Will be making this more often, for sure!

    My ingredients

    1/2 cup of quick oats
    1/2 cup of Chobani 0% plain Greek yogurt
    1tbsp of Maranatha almond butter
    1/4 cup of vanilla soy milk
    1 pack of stevia

    In the morning, I cut up a banana and put it on top and it is sooooo good! Thank you for this thread!
  • sz8soon
    sz8soon Posts: 816 Member
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    These all sound so good! definitely going to give these a try
  • kwjmom
    kwjmom Posts: 51 Member
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    Thanks all! ... bump to find later!
  • VickiBu
    VickiBu Posts: 25 Member
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    Bump
  • SARgirl
    SARgirl Posts: 572 Member
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    Bump! Great idea for busy mornings!
  • thisisit20
    thisisit20 Posts: 11 Member
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    bump
  • kornmaiden
    kornmaiden Posts: 109
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    I love overnight oats - you can even do it vegan by using a mashed banana and almond milk - bunch of recipes on pinterest http://www.pepperlynn.com/2012/02/overnight-oats-two-ways/
  • caddygarcia123
    caddygarcia123 Posts: 122 Member
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    bump!!
  • stpetegirl
    stpetegirl Posts: 241
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    Wow I can't wait to try this! I am gluten intolerant and always looking for new ideas for breakfast! This sounds great!
    I have a son that is trying to gain weight for football, I saw it mentioned in the thread earlier about oats in smoothies, I do this for him. Grind them to a powder and add 1/2 a cup to his protein shakes to add some extra carbs.
  • quixoticmantis
    quixoticmantis Posts: 297 Member
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    Bump!
  • TaintedVampyre
    TaintedVampyre Posts: 1,428 Member
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    Oo the Pina colada sounds delicious!
    I do crock pot oats but maybe I'll have to try this version as well.
  • jewelsc1
    jewelsc1 Posts: 26
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    bump
  • toysbigkid
    toysbigkid Posts: 545 Member
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    bump
  • MizzDoc
    MizzDoc Posts: 493 Member
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    b
    u
    m
    p
  • happyfeetrebel1
    happyfeetrebel1 Posts: 1,005 Member
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    There were EIGHT pages, so I didn't read it all..but here's the site for these with printable recipes...and they're all delish:

    http://www.theyummylife.com/recipes/browse/Oatmeal

    If this has been posted, I apologize :)
  • YoYo1951
    YoYo1951 Posts: 370
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    bump

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