Overnight Oats...why didn't I do this sooner?!

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Replies

  • ShreddedTweet
    ShreddedTweet Posts: 1,326 Member
    can I just mention how much I'm really really hating people who post recipes without basic calorie content at the end? For me it makes me ignore potentially good ideas I might embrace. sorry..

    Apology not accepted. You're on a website that orbits around a calorie counter - go count them yourself and help out some other people.




    THIS!!!

    Again awesome recipes!! Here is the Calorie count for the complainers


    Blueberry Maple
    1/2 cup Oats
    1/2 cup FF Plain Greek Yogurt
    2/3 cup GNC Total Lean Vanilla Shake
    2/3 cup blueberries
    1/4 cup SF syrup
    Total Calories 372, Carbs 65, Fat 4, Protein 21, Sodium 201



    Banana Caramel
    1/3 cup Oats
    1/4 cup Light & Fit Caramel Delight
    1/3 cup Unswt Coconut Milk
    2 tbsp SF syrup
    1 small banana, sliced
    Few drops of vanilla extract
    Cinnamon
    Total Calories 271, Carbs 56, Fat 3, Protein 6, Sodium 100


    Pina Colada (this one was my favorite!)
    1/2 cup Oats
    1/2 cup FF Plain Greek Yogurt
    1/2 cup Unswt Coconut Milk
    1/2 tsp coconut extract
    1 cup Pineapple, chopped
    1 packet Truvia
    Total Calories 314, Carbs 56, Fat 5, Protein 18, Sodium 92


    There was only one 'complainer'. I was seconding the 'apology not accepted' guy.


    Ooops! My bad!! Sorry!! ..........apology accepted??? :flowerforyou:


    Of course ;) Going to try some of this tomorrow morning...
  • MaritaD
    MaritaD Posts: 178 Member
    Do you cook the oats first?

    Do not cook - use old fashioned uncooked oats, chill overnight in the fridge, eat cold.

    YUM! Thanks! :)

    No worries - I have been eating some variation of these now for about a month of breakfasts. On days when I run out of ingredients, I go through a process of grieving until I right the situation with a trip to the grocery. Once you find an O.O. recipe that suits your taste and caloric needs, you'll never go back.

    what is your favorite variation?

    I've been upping my calories lately, so I try to make a recipe that brings me around 500 cals for breakfast. But you can easily edit this recipe to make any total between 300 - 500 cals.

    I make the basic recipe adapted for triple chocolate, banana and peanut butter oats, coming in just under 480 calories and it is so good I think about making it for maybe two meals a day.

    Ingreds added to mason jar in this order:

    1/3 cup chocolate almond milk (40 cals)
    1 T unsweetened cocoa (10 cals)
    1/4 cup old fashioned uncooked oats (75 cals)
    1/4 fat free fage plain greek yogurt (33 cals)
    1 T chia seeds (60 cals)
    1 T ground flax seed (30 cals)
    2 tsp honey (30 cals)
    6 T chocolate PB2 (135 cals - because I like PB2)

    Shake, then add:

    1/2 banana, sliced, then stirred in (45 cals)

    Chill overnight, and seriously consider setting your alarm earlier than normal to enjoy earlier than normal.

    I make this for my wife (283ish calories total):

    Ingreds added to mason jar in this order:

    1/3 cup unsweetened coconut/almond milk blend (15 cals)
    1/4 cup old fashioned uncooked oats (75 cals)
    1/4 fat free fage plain greek yogurt (33 cals)
    1 T chia seeds (60 cals)
    2 tsp maple syrup (30 cals)

    Shake, then add:

    2/3 cup blueberries, or perhaps a bit less (60 cals)

    Stir, then add a few extra blueberries to top (10 cals)

    Lucky wife! haha that sounds great! I'm going to buy these ingrediants my next grocery store run! :) Thanks!
  • lisey115
    lisey115 Posts: 8 Member
    bump
  • pagella
    pagella Posts: 44
    How many calories is this?
  • ShakeyMD
    ShakeyMD Posts: 59 Member
    So I decided to try these because I love, love, love oatmeal. I just did basic...oats, milk, yogurt and a little cinnamon. Oh my, they were gross. Maybe it was a texture thing, but I didn't like them at all. Maybe I need to try one of the recipes on here. I was so excited about them...my daughter wants to try them so I'm anxious to call her in a bit and see what she thought...
  • Strivingforhealth12
    Strivingforhealth12 Posts: 98 Member
    Has anyone tried this with a different grain? Would this work with quinoa?
  • marvelousmeg422
    marvelousmeg422 Posts: 72 Member
    BUMP
  • Rhondavous64
    Rhondavous64 Posts: 21
    I never thought to put oatmeal in my smoothies.
    I used to make the oat part (Oats, greek yogurt and almond milk) and then use it as the base of my smoothie each morning. Made it nice and thick and healthy!
  • HealthyBabe74
    HealthyBabe74 Posts: 18 Member
    bump
  • blondie6688
    blondie6688 Posts: 57
    Wow, thanks !!
  • CLD79
    CLD79 Posts: 53 Member
    bump
  • wheezybreezy
    wheezybreezy Posts: 313 Member
    i've been meaning to try this as well!
  • amyjax
    amyjax Posts: 102
    I love soaking oats overnight in apple juice, just enough to cover them. By morning they're all chilled, apple-y (it's a word), and fluffy. I throw in some blueberries, a spoon of greek yoghurt and pumpkin seeds and it's good to go. YUM.
  • kjander1
    kjander1 Posts: 22 Member
    Bump
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
    Need to try this! X
  • mollyvon
    mollyvon Posts: 114 Member
    bump
  • lovinlandl
    lovinlandl Posts: 99 Member
    :bigsmile: saving for later
  • CurlDiva
    CurlDiva Posts: 33 Member
    Argh, okay now I have to go back to buying rolled oats ;D I just started liking the steel cut but the recipe of yogurt and cereal cups Yum!!!!!
  • djcon
    djcon Posts: 216 Member
    bump
  • Pooks1n1Schmoops
    Pooks1n1Schmoops Posts: 199 Member
    I've never had whey and haven't heard of them since Little Miss Muffet lol
    Chocolate overnight oatmeal

    You will need:
    1/2 cup oats
    1/2 unsweetened almond milk
    1 scoop chocolate whey protein powder
    2 tbsp. unsweetened baking cocoa
    1 tbsp. stevia
    1/2 banana (sliced)
    1 tbsp. unsweetened carob chips

    Ok mix every thing but the chips and the banana chucks, cover with plastic wrap and put it in the fridge. In the morning uncover and put the chips and banana on top…….then enjoy

    Oh, my, that sounds good!
  • HotAndSpicy10
    HotAndSpicy10 Posts: 19
    bump
  • sportybrewerschick
    sportybrewerschick Posts: 170 Member
    bump
  • mattsdad1961
    mattsdad1961 Posts: 65 Member
    bump
  • charlieandrew1980
    charlieandrew1980 Posts: 8
    I tried this for the first time ever, flavoured with camp coffee and a few chopped prunes.

    OMG this stuff is amazing!

    thank you!
  • LoneR113
    LoneR113 Posts: 27
    Never heard of this before - thanks for sharing. Sounds nice...
  • ladyshellbelle
    ladyshellbelle Posts: 98 Member
    I have never heard of this..please tell me what I can include if I want to make them and the calories .. thank you :)
  • cthoma70
    cthoma70 Posts: 228 Member
    I tried them day before yesterday...OMG... I have had them 4 times now. And you dont have to wait overnight about 3 hours their good to go :)
  • quixoteQ
    quixoteQ Posts: 484
    I like to read this thread while I am eating my triple chocolate, PB, and coffee Overnight Oats in the morning.
  • Weighinginwithmy02
    Weighinginwithmy02 Posts: 369 Member
    i'm going to try the Pina Colada one!
  • mommyJto3
    mommyJto3 Posts: 139 Member
    This is what I ate this morning (but made last night)

    Vanilla Coconut Oats

    1/2 cup old fashioned oats
    1/4 cup oat bran
    3/4 cup vanilla almond milk
    1/2 cup vanilla greek yogurt
    2 tbsp shredded coconut

    Mix together, throw in fridge. Taste the awesomeness in the morning. :)
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