3,500+ Calories Burned Challenge: Mon, 6/25 - Sun, 7/1

7ums

I did amazingly well last week!! Burned ~4000 calories in less than a week! Ive yet to weigh myself tho I want to participate in this challenge! Its really fun that we can motivate each other and reach our goal together!! Goodluck guys ^_^

7ums

You can do it!! The heat is really bad here too! I usually workout at home in front of my fan LOL All the best!!

likeschocolate

Weekly Goal: 4000

Mon: 584 (walking, elliptical)
Tues: 809 (walking, elliptical)
Wed: 734 (walking, elliptical)
Thu: 0 (sleep)
Fri: 1005 (walking, elliptical)
Sat: 569 (walking, elliptical)
Sun: 681 (walking, elliptical)

Total: 4382 / 4000
Left to go: n/a

rayita001

Week 1

Weekly Goal: 3500
Mon: 474 (53 min very brisk pace)
Tues: 745 (60 min brisk pace and 30 min aerobics)
Wed: 295 (50 min moderate pace)
Thur: 1,187 (50 min walking and 60 min Zumba Cardio)
Fri: 957 (60 min Zumba Cardio)
Sat: 555 (15 min Zumba Abs and 20 min Zumba Express)
Sun: 947 (60 min Zumba Cardio)

Total: 5,160
Left to go: 0

Went 1,660 cal over my goal!

vjsmith

Weekly Goal: 7000 ( I would like to lose 2 pounds this week)

Mon: 915 Walking 3.5 -3.7 up and down hills for 110 min
Tues: 1113 Walking 3.5-3.7 up and down hills for 95 min plus 20 min of strength training
Wed: 1397 Walking 3.5-3.7 up and down hills for 95 min plus 30 min of strength training (plus a "fitbit adjustment")
Thur: 602 Strength training for 20 min plus 40 min of aerobic dance
Fri: 1011 Zumba (2 sessions) plus 10 min of strength training
Sat: 1585 8.5 Mile Walk, 2 10 min sessions of Calisthenics
Sun: 702 Walking, Boot Camp, Calisthenics

Total: 7325
Left to go: -325

januadiaboli

Week 1

Weekly Goal: 3500


Mon: 423 (walking, ~ 2.5 mph, with the boys)
Tues: 225 (vinyasa yoga)
Wed: 300 (vinyasa yoga)
Thur: 488 (vinyasa yoga) + 335 (kettle bell strength training) + 870 (Zumba)
Fri: 165 (vinyasa yoga) + 281 (walking, ~ 2.5 mph, with the boys)
Sat: 579 (gardening in our "jungle") + 100 (vinyasa yoga)
Sun: 188 (gardening) + 175 (vinyasa yoga) + 292 (running intervals)

Total: 4386
Left to go: 0 ... Over by 886!

shvrngrl

New week! LETS DO THIS!

Weekly Goal:3500

Mon: 556 (Run & Bodyrock)
Tues: 629 (Yoga, shred, walk)
Wed: 180 (leisurely biking)
Thur: 180 (leisurely biking)
Fri:
Sat:
Sun:

Total: 1545
Left to go: 1955

jennifer52484

Weekly Goal: 3500

Mon: 469 (Insanity Plyometric Cardio Circuit)
Tues: 481 (Elliptical)
Wed: 502(Insanity Cardio Power & Resistance)
Thur: calories burned (how they were burned)
Fri: 1,009 (Insanity, Elliptical, Arc trainer, strength training, dancing)
Sat: 248 (basketball, playing catch, Insanity)
Sun: calories burned (how they were burned)

Total: 2709
Left to go: 791

not even close... maybe next week!

carreen

Week 1
Weekly Goal: 3500

Mon: 775 burned (TaeKwonDo)
Tues: oops! lazy day
Wed: 1154 burned (TKD and walking)
Thur: 138 (Teaching TKD)
Fri: 549 (Treadmill and Dance)
Sat: Yikes!!
Sun: 462 (Walking)

Total: 3078
Left to go: 422
I was so close. It's still almost 1000 more than I normally do in a week, so I'm happy!

cuteface_chubbywaist

first time trying this sounds great, I'm in!!!!

Weekly Goal: 3500

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go

nenabug

Weekly Goal: 3,000

Mon: 184 (walking)
Tues: 200 + 355 (Biggest Loser Boot Camp + Walk)
Wed: 181 + 300 (Leslie Sansone 2 Mile Walk + 90 min walk)
Thurs: 65 + 335 (15 1-minute planks + walk)
Fri: 350 (walk and 9 planks)
Sat: 350 (2 walks)


Total: 2,320
Left to go: 680 short for the week but better than the last couple of weeks have been.

sarahjay1

Goal: 3,500

Monday: 517 (softball)
Tuesday: 618 (softball and 30 minute bike ride)
Wednesday: 456 (softball)
Thursday: 599 (soccer)
Friday: 609 (hour bike ride and 17 minutes of running)
Saturday: 170 (13 minute run)
Sunday: 947 (2 hour bike ride and 20 minutes of 30DS)

Total: 3,916! Woot!

JuneBPrice

I'm in!

Weekly Goal: 1000
Mon: 169 (walking and swimming)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 169
Left to go: 831

MrsSweetT

Week 2

Weekly Goal: 2500

Mon: 344 (brisk walk, 2.87 miles)
Tues: 436 (JM 30DS - 208 cal. & 40 min. brisk walk - 228 cal.)
Wed: 669 (JM 30DS - 339 cal. & 62 min. brisk walk - 330 cal.)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: 374 (JM 30DS - 374 cal.)
Sun: 491 (JM 30DS - 277 cal. & 39 min. brisk walk - 214 cal.)

Total: 2314
Left to go: 186

Didn't quite make it this week...had such a busy schedule...just now getting a chance to post. Will have to work harder to make time for myself this week.

7ums

Weekly Goal: 3500
Mon: 695 calories burned (INSANITY)
Tues: 721 calories burned (GYM, Cross Trainer)
Wed: 150 calories burned (INSANITY-warm up only :O)
Thur: 530 calories burned (TURBO JAM)
Fri: 600calories burned (TURBO JAM)
Sat: 610 calories burned (TURBO JAM)
Sun: 600 calories burned (INSANITY)

Total: 3906
Left to go: Ive reached my GOAL!! Yeayyy :flowerforyou: :smooched: