July Ironman Challenge (open)

ooOOooGravy

1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22 -|- 23/7 Bike 20.13
2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6 -|- 24/7 Run 4.89
3/7 Swim 0.8 -|- 12/7 Run 5.22 -|- 18/7 Bike 15.52
3/7 Bike 20.19 -|- 13/7 Bike 9.74 -|- 19/7 Run 3.2
5/7 Run 3.34 -|- 14/7 Run 3.94 -|- 21/7 Bike 29.63
7/7 Run 4.35 -|- 15/7 Run 5.35 -|- 22/7 Run 6.94

Totals (Target)
Swim: 0.8 (3)
Bike: 104.43 (140)
Run: 63.72 (85)

ironmom77

Looks like I am going to make it this month!

Totals (Target)
Swim: 2.8 (2.4)
Bike:124.6 (112)
Run: 24.8 (26.2)

butters1

7-1 Bike 25.2
7-4 Run/walk Intervals (treadmill) 4 + Spinning bike 5
7-7 Run/walk intervals (treadmill), 1.5, Sprint/walk intervals indoor track 1, exercise bike HR intervals 11
mia...other stuff
7-15 Run/walk intervals(treadmill) 5, Spinning 8
7-16 Spinning 16, OWS 1
7-17 Run/walk intervals(treadmill/speed) 3.5, Spinning 8
7-18 Bike 22.1
7-19 Run/walk intervals(treadmill/hills) 3.1, Exercise Bike 7
7-20 rest
7-21 OWS 1 (+weights)
7-22 Run/walk intervals 6.5
7-23 Bike 21.3
7-24 Bike 5.3, Run/walk intervals (trail) 3.1, Bike home 5.3
7-25 rest
7-26 Bike 5.3, Run/walk intervals (trail) 3.1, Bike home 5.3

Totals:
Swim 2 ................need to find that water again!
Bike 144.8.....
Run 30.8....

butters1

7-1 Bike 25.2
7-4 Run/walk Intervals (treadmill) 4 + Spinning bike 5
7-7 Run/walk intervals (treadmill), 1.5, Sprint/walk intervals indoor track 1, exercise bike HR intervals 11
mia...other stuff
7-15 Run/walk intervals(treadmill) 5, Spinning 8
7-16 Spinning 16, OWS 1
7-17 Run/walk intervals(treadmill/speed) 3.5, Spinning 8
7-18 Bike 22.1
7-19 Run/walk intervals(treadmill/hills) 3.1, Exercise Bike 7
7-20 rest
7-21 OWS 1 (+weights)
7-22 Run/walk intervals 6.5
7-23 Bike 21.3
7-24 Bike 5.3, Run/walk intervals (trail) 3.1, Bike home 5.3
7-25 rest
7-26 Bike 5.3, Run/walk intervals (trail) 3.1, Bike home 5.3
7-27 Bike 18

Totals:
Swim 2 ................need to find that water again!
Bike 162.8.....
Run 30.8....

ooOOooGravy

1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22 -|- 23/7 Bike 20.13
2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6 -|- 24/7 Run 4.89
3/7 Swim 0.8 -|- 12/7 Run 5.22 -|- 18/7 Bike 15.52 -|- 26/7 Run 6.2
3/7 Bike 20.19 -|- 13/7 Bike 9.74 -|- 19/7 Run 3.2 -|- 28/7 Run 8.18
5/7 Run 3.34 -|- 14/7 Run 3.94 -|- 21/7 Bike 29.63
7/7 Run 4.35 -|- 15/7 Run 5.35 -|- 22/7 Run 6.94

Totals (Target)
Swim: 0.8 (3)
Bike: 104.43 (140)
Run: 82.1 (85)

ooOOooGravy

1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22 -|- 23/7 Bike 20.13
2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6 -|- 24/7 Run 4.89
3/7 Swim 0.8 -|- 12/7 Run 5.22 -|- 18/7 Bike 15.52 -|- 26/7 Run 6.2
3/7 Bike 20.19 -|- 13/7 Bike 9.74 -|- 19/7 Run 3.2 -|- 28/7 Run 8.18
5/7 Run 3.34 -|- 14/7 Run 3.94 -|- 21/7 Bike 29.63 -|- 29/7 Bike 32.34
7/7 Run 4.35 -|- 15/7 Run 5.35 -|- 22/7 Run 6.94

Totals (Target)
Swim: 0.8 (3)
Bike: 136.77 (140)
Run: 82.1 (85)

ka97

Goals:
swim - 2.4 achieved
bike - 112
run - 26.2 achieved

July 24 - 1ml swim
July 26 - 1ml swim
July 26 - 10ml stationary bike
July 29 - 1.5ml swim

Totals:
swim - 6.5 ml
bike - 94 mls
run - 28 mls


Nope, not gonna make it with the bike

dinos

Completed (Target)

Swim 1.53 (2.4) .... Didn't have access to the beach the last week or so. I'll make it up in August
Bike 100.12 (112) .... I'll reach my goal by tomorrow
Run/walk 46.07 (26.2) .... Running is my weakest discipline. I'm glad I exceeded my targeted running miles in July

ooOOooGravy

1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22 -|- 23/7 Bike 20.13
2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6 -|- 24/7 Run 4.89
3/7 Swim 0.8 -|- 12/7 Run 5.22 -|- 18/7 Bike 15.52 -|- 26/7 Run 6.2
3/7 Bike 20.19 -|- 13/7 Bike 9.74 -|- 19/7 Run 3.2 -|- 28/7 Run 8.18
5/7 Run 3.34 -|- 14/7 Run 3.94 -|- 21/7 Bike 29.63 -|- 29/7 Bike 32.34
7/7 Run 4.35 -|- 15/7 Run 5.35 -|- 22/7 Run 6.94 -|- 30/7 Bike 6.18

Totals (Target)
Swim: 0.8 (3)
Bike: 142.95 (140) - Completed
Run: 82.1 (85)

Iv got a 4 mile run scheduled tonight to complete my Run for the month aswell. These were very high targets for me and iv done it! (Swimming was not a focus at all but atleast i acutally made it in the pool this month for a change)

This forum thread really does get me out doing the miles i should be doing, love it!

tyrtill

I think I'm done for the month. I learned that running isn't something I enjoy or have the shoes for so I didn't complete my goal for that.

Event (Goal) Amount

Run/Walk (26.2mi) 6.5mi Incomplete 76% Under
Swim (2.4mi) 3.0 Complete 25% Over
Biking (112mi) 252mi Complete 125% Over

Maybe next month I'll try to break 300mi on the bike and try to make swimming a routine instead of trying just for the goal. In September I might even get some hiking in for the run portion (going to Maine).

Cgirlish

totals for july
swim... 4 swim classes plus 6 extra pool days + and one open water swim
bike 161.3
run 22.2 just short... If I include my walk to pool class each week 1/2 mile each way, I made it

running is definately hardest to get back into again....maybe next month will be cooler and and easier to run

Connie

AngelofMusic13

Totals:

Run: 32.1 (26.2)
Bike: 114 (112)
Swim: 3.79 (2.4)

Boo-yah! I guess I'll have to bump up next month's running and swimming.

ka97

Goals:
swim - 2.4 achieved
bike - 112
run - 26.2 achieved

Final Totals:
swim - 7.75 ml
bike - 94 mls
run - 28 mls


Damn hamstring injury

dinos

Completed (Target)

Swim 1.53 (2.4) .... :ohwell:
Bike 112 (112) .... Made it. Cycling miles are the easiest, unless it's windy - which it wasn't :bigsmile:
Run 31 (26.2) .... Removed the walking miles from my total, still happy about it.

butters1

Congrat's to all!

Here's a link for August

http://www.myfitnesspal.com/topics/show/689630-august-ironman-challenge-open?page=1#posts-10084959

ironmom77

Completed!

Totals (Target)
Swim: 3.32 (2.4)
Bike:160.43 (112)
Run: 36.76 (26.2)