Daily Exercise Journal - July

faefaith

5th Yoga 15min/Belly Dance 20 min
6th 60 min of Dancing my Belly!
7th Vacuumed my car and did unnecessary walking at Wal-Mart
8th Cleaned and pushed furniture around
9th 25 min of hilly hiking
10th Mix of aerobics, free weights, leg lifts, and crunches for a total of 60 minutes
11th Belly Danced for 30 minutes
12th Same as the 10th
13th Walked for 20 minutes
14th Belly Dance and Stick Fighting for 2 hours
15th Cleaned House for way too long
16th Rest Day!
17th Combination of aerobics, free weights, leg lifts, crunches, and stretching for a total of 60 minutes
18th Took 2 brisk walks for 12 minutes each, 30 minutes of stick fighting and 60 minutes of belly dancing
19th 2 brisk walks for 12 minutes each and an hour of aerobics, free weights, crunches, leg lifts, and stretches.
20th 2 brisk 12 min. walks
21st 60 minutes of step aerobics with the riser only, it was awesome!
22nd Rest Day!
23rd Rest Day!
24th 15 minutes of light aerobics and 40 minutes or circuit training
25th 12 minute brisk walk and 60 minutes of belly dancin'!
26th 2 12 minute brisk walks, 10 minutes of elliptical, 5 minutes of treadmill, 40 minutes of free weights, 1 hour of stick fighting
27th 2 brisk 12 minute walks
28th rest day!
29th cleaned house
30th a brisk 20 min walk and 55 min of BodyJam! Twas fun!
31st 30 minutes of Step Aerobics with the step only and 40 minutes or free weights, leg lifts, crunches, and stretching

rbene07

Jul 1 - Weights 25 min
Jul 2 - Bike 30 min
Jul 3 - Treadmill 30 min weights 35 min
Jul 4 - Walk the arroyo 35 min
Jul 5 - Bike 30 min
Jul 6 - Bike 45 min weights 35 min
Jul 7 - Vacuuming 30 min dancing:happy: 60 min
Jul 8 - Rest day:yawn:
Jul 9 - Bike 45 min
Jul 10 - Bike 30 min weights 35 min
Jul 11 - Treadmill 30 min weights 35 min
Jul 12 - Bike 45 min
Jul 13 - Walk the arroyo 40 min
Jul 14 - Treadmill 20 min bike 20 min vacumming 30 min
Jul 15 - Bike 30 min weights 30 min
Jul 16 - Treadmill 30 min bike 20 min
Jul 17 - I decided on a rest day today :yawn:
Jul 18 - Treadmill 30 min weights 30 min
Jul 19 - Treadmill 15 min Bike 30 min weights 25 min
Jul 20 - Bike 30 min
Jul 21 - Housecleaning 30 min Bike 30 min
Jul 22 - Mow lawn 10 min Treadmill 30 min weights 35 min
Jul 23 - Bike 30 min
Jul 24 - Bike 30 min weights 30 min
Jul 25 - Treadmill 30 min weights 30 min
Jul 26 - Rest day
Jul 27 - Another Rest day!!!! Will be back tomorrow..
Jul 28 - Treadmill 30 min weights 40 min
Jul 29 - Bike 30 min housecleaning 30 min
Jul 30 - Bike 45 min
Jul 31 - Treadmill 30 min weights 40 min

I'm in for Aug - My doctor was very pleased with my participation in June and July! Thanks for this.. Rita