July Drink More Water Challenge

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Replies

  • lamlam2468
    lamlam2468 Posts: 839 Member
    Hello to all! Great to see some newbies here! Sorry I wasn't around yesterday. Went to a major league ball game and out to dinner with my hubby and father.

    07/01 -- 4 glasses (I think, lost count). Included 1 cup coffee and 3 glasses flavored water.
  • lamlam2468
    lamlam2468 Posts: 839 Member
    I'm in. I don't feel as good and my weight loss has slowed since my water intake took a dive. i am going to start by finding and downloading a water reminder app to my phone, filling up some water bottles and TRACKING water this month again :)

    I also add lots of chilli to my meals (when appropriate) and it gets me drinking the water!

    Thanks for the suggestions! A water app sound like a good plan, and spicy foods are always good to get one drinking more water. :drinker:
  • mbaugham
    mbaugham Posts: 70
    July 1: 10 glasses of water
    July 2: 11 glasses of water
  • lamlam2468
    lamlam2468 Posts: 839 Member
    July 2 -- 10 glasses (1 coffee, 3 plain water and 6 flavored water)
  • onewhodiets
    onewhodiets Posts: 67 Member
    OK. I'll try this. I definitely do not drink nearly enough water and I'm not convinced of its importance either. However, my weight loss has plateaued, so I want to see if drinking more can help.
  • sofia0586
    sofia0586 Posts: 71 Member
    I love this!
    I'm in.

    Probably at 10 cups today.

    I hate drinking water but I bought a mason jar and started slicing fruit to put into it and I can't stop drinking it.

    It takes 2 minutes to slice some strawberries, cucumbers or lemons to dump into my water jug.
    Sometimes I'll put some herbs too.

    It's so refreshing yet doesn't have added sugar or anything else unhealthy!
  • terbee
    terbee Posts: 72
    I'm in. I have a .75 l water bottle and my goal is to drink it dry by noon, then again by 4p, then again by 8p (about 9.5 cups of water all together). I've been doing it for the past few days and I feel really good! (peeing a lot though!)
  • Sure, why not! :3 I think I could most definetly do this, as I've been meaning to drink more water for a while! :D
  • mommy2ajs
    mommy2ajs Posts: 1,342 Member
    July 1st - Total 6 cups
    July 2nd - Total 9 Cups
  • vinniemc
    vinniemc Posts: 4
    i acept this challange :)
  • nmf062174
    nmf062174 Posts: 172 Member
    July 2 10 cups
  • mrowrmeowmrowr
    mrowrmeowmrowr Posts: 288 Member
    July 1st:
    Water 4 cups
    Coffee 1 cup

    Total: 5 cups


    July 2nd:
    Water (obvious)
    Tea (up to 2 cups)
    Coffee (1 cup only)
    Juice (1 cup only)

    Totally in, will edit later today.
  • debilang
    debilang Posts: 874 Member
    Thanks for the July Challenge...I'm in!!! I had my first 8 oz this morning...and usually only complete 4 ... 8oz...will go for the whole 8...today and forward! It *will* be a challenge...and THX again :):)
  • vivianleemit
    vivianleemit Posts: 112
    July 2-
    2 cups water
    4 cups orange juice, but only 1 counts :(
    Total (counted): 3 cups

    July 3-
    4 cups water so far
  • lamlam2468
    lamlam2468 Posts: 839 Member
    Thanks for the July Challenge...I'm in!!! I had my first 8 oz this morning...and usually only complete 4 ... 8oz...will go for the whole 8...today and forward! It *will* be a challenge...and THX again :):)

    Welcome!!
  • lamlam2468
    lamlam2468 Posts: 839 Member
    July 2 -- 10 glasses (1 coffee, 3 plain water and 6 flavored water)
    July 3 -- 7 glasses (4 plain water, 3 flavored)
  • mommy2ajs
    mommy2ajs Posts: 1,342 Member
    July 1st - Total 6 cups (1 coffee, 4 perrier water, 1 flavored water)
    July 2nd - Total 9 Cups (1 coffee, 7 perrier water, 1 flavored water)
    July 3rd - Total 7 Cups (1 coffee, 4 perrier water, 2 plain water)
  • Comfortableme
    Comfortableme Posts: 33 Member
    This challenge is really helping me out. I am using my 24 oz cup and even bringing it to work with me.

    July 1 - 72 oz of water
    July 2 - 72 oz of water - also 2 cups of green tea
    July 3 - 96 oz of water - also 1 cup of green tea
    July 4 - in progress already drank 36 oz - more to come
  • nmf062174
    nmf062174 Posts: 172 Member
    july 3 10 cups
    still working on july 4
  • lamlam2468
    lamlam2468 Posts: 839 Member
    July 2 -- 10 glasses (1 coffee, 3 plain water and 6 flavored water)
    July 3 -- 7 glasses (4 plain water, 3 flavored)
    July 4 -- 3 glasses (flavored water) Stayed inside because of the horrendous heat so not much water.