July Drink More Water Challenge

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Replies

  • nmf062174
    nmf062174 Posts: 172 Member
    I've slacked lately-
    Mon-6
    Tues-6
    Wed-
  • mommy2ajs
    mommy2ajs Posts: 1,342 Member
    July 1st - Total 6 cups (1 coffee, 4 perrier water, 1 flavored water)
    July 2nd - Total 9 Cups (1 coffee, 7 perrier water, 1 flavored water)
    July 3rd - Total 7 Cups (1 coffee, 4 perrier water, 2 plain water)
    July 4th - Total 10 Cups (1 coffee, 1 Juice, 8 perrier water)
    July 5th - Total 9 Cups (1 coffee, 4 plain water, 4 perrier water)
    July 6th - Total 7 Cups (1 coffee, 4 plain water, 2 perrier water)
    July 7th - Total 8 Cups (1 coffee, 2 plain water, 4 perrier water, 1 Juice)
    July 8th - Total 7 Cups (1 coffee, 4 perrier water, 2 juice)
    July 9th - Total 8 Cups (1 coffee, 1 juice, 6 perrier water)
    July 10 - Total 5 Cups ( 1 coffee, 3 perrier water, 1 plain water)
    July 11 - Total 7 Cups (1 coffee, 4 perrier water, 2 plain water)
    July 11 - Total 8 Cups (1 coffee, 3 perrier water,4 plain water)
    July 12 - 16 Forgot to record.
    July 17 - Total 7 Cups (1 coffee, 4 perrier water, 2 plain water)
  • CAW210
    CAW210 Posts: 73
    July 10-8 glasses of water...1 Rockstar Energy Drink....1 can Dt Dr Pepper
    July 11-8 glasses of water...1 Rockstar Energy Drink...1/2 can Dt Dr Pepper
    July 12-11 glasses of water... 1 Rockstar Energy Drink...1/2 can Dt Dr Pepper
    July 13-11 glasses of water...1 Rockstar Energy Drink....NO DT DP!!! <<---WHOOO HOOOO!
    July 14-9 glasses of water...1/3 Rockstar Energy Drink
    July 15-5 glasses of water....1/3 Rockstar Energy Drink...1 can Dt. DP (BAD DAY)
    July 16-15 glasses of water...=) GREAT DAY!!!
    July 17-13 glasses of water...1/2 Rockstar Energy Drink
    July 18-10-glasses of water....1 Rockstar Energy Drink
  • GrammaBonnie
    GrammaBonnie Posts: 294
    Water continues to be my drink of choice. I'm drinking enough, that there isn't room for anything else! :)

    7/13: 10 cups
    7/14: 11 cups
    7/15: 10 cups
    7/16: 10 cups
    7/17: 12 cups
    7/18: 10 cups

    I actually have 9 cups in me, but I'm staring at that 10th cup, and it WILL go down before I go to bed!

    Measuring out my water for the day is really helping me keep track. I found that I was guessing how much I'd been consuming, and my estimate was higher than the actual consumption.
  • Tishia11
    Tishia11 Posts: 57 Member
    Very good challenge! Let's do this again for August. :)
  • pattyproulx
    pattyproulx Posts: 603 Member
    Have people found that it has helped them lose weight beyond the calorie deficit? A guy was saying in another thread that drinking more water was his secret to weight loss and am thinking of trying it out.
  • lamlam2468
    lamlam2468 Posts: 839 Member
    Very good challenge! Let's do this again for August. :)

    I plan to.:happy:
  • lamlam2468
    lamlam2468 Posts: 839 Member
    July 12 -- 5 glasses (1 coffee and 4 flavored water)
    July 13 -- 6 glasses
    July 14 -- at water park and had free soda all day
    July 15 -- 3 glasses flavored water and 2 glasses plain water
    July 16 -- 7 glasses (1 coffee and 6 plain water)
    July 17 -- 4 glasses (1 coffee and 3 flavored water)
    July 18 -- 5 glasses
  • GrammaBonnie
    GrammaBonnie Posts: 294
    7/13: 10 cups
    7/14: 11 cups
    7/15: 10 cups
    7/16: 10 cups
    7/17: 12 cups
    7/18: 10 cups
    7/19: 8 cups

    It looks like the heat wave has broken. Thank goodness!!!
    The next two days are going to be uber crazy. Getting my water might be a challenge, especially on Saturday, when my daughter moves ... I'm so looking forward to Sunday!
  • dancingj2
    dancingj2 Posts: 4,582 Member
    Daily goal is 8
    Average 7.5

    7/1 - 4
    7/2 - 8
    7/3 - 6
    7/4 - 7
    7/5 - 7
    7/6 - 7
    7/7 - 10
    7/8 - 5
    7/9 - 9
    7/10 - 7
    7/11 - 7
    7/12 - 8
    7/13 - 8
    7/14 - 8
    7/15 - 8
    7/16 - 8
    7/17 - 12
    7/18 - 6
    7/19 - 8
  • lamlam2468
    lamlam2468 Posts: 839 Member
    July 12 -- 5 glasses (1 coffee and 4 flavored water)
    July 13 -- 6 glasses
    July 14 -- at water park and had free soda all day
    July 15 -- 3 glasses flavored water and 2 glasses plain water
    July 16 -- 7 glasses (1 coffee and 6 plain water)
    July 17 -- 4 glasses (1 coffee and 3 flavored water)
    July 18 -- 5 glasses
    July 19 -- 6 glasses
  • lamlam2468
    lamlam2468 Posts: 839 Member
    July 12 -- 5 glasses (1 coffee and 4 flavored water)
    July 13 -- 6 glasses
    July 14 -- at water park and had free soda all day
    July 15 -- 3 glasses flavored water and 2 glasses plain water
    July 16 -- 7 glasses (1 coffee and 6 plain water)
    July 17 -- 4 glasses (1 coffee and 3 flavored water)
    July 18 -- 5 glasses
    July 19 -- 6 glasses
    July 20 -- 3 glasses (oops)
  • GrammaBonnie
    GrammaBonnie Posts: 294
    7/13: 10 cups
    7/14: 11 cups
    7/15: 10 cups
    7/16: 10 cups
    7/17: 12 cups
    7/18: 10 cups
    7/19: 8 cups
    7/20: 8 cups

    Today was cooler. I was busy. Harder to get in all 8. I don't think I would have made it if I didn't have it all measured out before the day started.
  • dancingj2
    dancingj2 Posts: 4,582 Member
    Daily goal is 8
    Average 7.6

    7/1 - 4
    7/2 - 8
    7/3 - 6
    7/4 - 7
    7/5 - 7
    7/6 - 7
    7/7 - 10
    7/8 - 5
    7/9 - 9
    7/10 - 7
    7/11 - 7
    7/12 - 8
    7/13 - 8
    7/14 - 8
    7/15 - 8
    7/16 - 8
    7/17 - 12
    7/18 - 6
    7/19 - 8
    7/20 - 9

    This month has seem easier the previous months. Maybe I finally have a good habit going.

    Gramma - hope you weekend is not too stressful with your daughter moving in.
  • lamlam2468
    lamlam2468 Posts: 839 Member
    This month has seem easier the previous months. Maybe I finally have a good habit going.

    Great job! That's the goal. Time for me to step it up.:drinker:
  • lamlam2468
    lamlam2468 Posts: 839 Member
    July 12 -- 5 glasses (1 coffee and 4 flavored water)
    July 13 -- 6 glasses
    July 14 -- at water park and had free soda all day
    July 15 -- 3 glasses flavored water and 2 glasses plain water
    July 16 -- 7 glasses (1 coffee and 6 plain water)
    July 17 -- 4 glasses (1 coffee and 3 flavored water)
    July 18 -- 5 glasses
    July 19 -- 6 glasses
    July 20 -- 3 glasses (oops)
    July 20 -- maybe 2? time to step it up!!!:grumble:
  • SassieFit
    SassieFit Posts: 34 Member
    6:-
    2 cups - Perrier
    2 cups - Plain Water
    2 cups - Tea
  • mommy2ajs
    mommy2ajs Posts: 1,342 Member
    July 1st - Total 6 cups (1 coffee, 4 perrier water, 1 flavored water)
    July 2nd - Total 9 Cups (1 coffee, 7 perrier water, 1 flavored water)
    July 3rd - Total 7 Cups (1 coffee, 4 perrier water, 2 plain water)
    July 4th - Total 10 Cups (1 coffee, 1 Juice, 8 perrier water)
    July 5th - Total 9 Cups (1 coffee, 4 plain water, 4 perrier water)
    July 6th - Total 7 Cups (1 coffee, 4 plain water, 2 perrier water)
    July 7th - Total 8 Cups (1 coffee, 2 plain water, 4 perrier water, 1 Juice)
    July 8th - Total 7 Cups (1 coffee, 4 perrier water, 2 juice)
    July 9th - Total 8 Cups (1 coffee, 1 juice, 6 perrier water)
    July 10 - Total 5 Cups ( 1 coffee, 3 perrier water, 1 plain water)
    July 11 - Total 7 Cups (1 coffee, 4 perrier water, 2 plain water)
    July 11 - Total 8 Cups (1 coffee, 3 perrier water,4 plain water)
    July 12 - 16 Forgot to record.
    July 17 - Total 7 Cups (1 coffee, 4 perrier water, 2 plain water)
    July 18 - Total 5 Cups ( 1 coffee, 3 perrier water, 1 plain water)
    July 19 - Total 6 Cups ( 1 coffee, 4 perrier water, 1 plain water)
    July 20 - Total 9 Cups ( 1 coffee, 5 perrier water, 3 juice)
  • GrammaBonnie
    GrammaBonnie Posts: 294
    Thanks, dancingj2, my daughter's move went well yesterday. Glad yesterday is done. Looking forward to them finishing up the old place, and being fully settled in here. Tomorrow I'll go back there with her to help. Hoping it's finished by the end of the week.

    7/13: 10 cups
    7/14: 11 cups
    7/15: 10 cups
    7/16: 10 cups
    7/17: 12 cups
    7/18: 10 cups
    7/19: 8 cups
    7/20: 8 cups
    7/21: 11 cups - moving day.

    Today is zone out day. 3 cups herbal tea and 2 cups of water so far today.
  • SassieFit
    SassieFit Posts: 34 Member
    22 July - 8 cups water