July Drink More Water Challenge

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Replies

  • vivianleemit
    vivianleemit Posts: 112
    Oh no, I got behind in checking in :(

    July 2 -- total 3 cups (2 cups water, 1 cup orange juice)
    July 3 -- total 5 cups (all water)
    July 4-7 -- no record
    July 8 -- total 5 cups (2 cup water, 1 cup green tea, 1 cup black tea, 1 cup orange juice)
  • mbaugham
    mbaugham Posts: 70
    My daily goal: 8 glasses of water a day.

    July 1: 10 glasses of water
    July 2: 11 glasses of water
    July 3: 12 glasses of water
    July 4: 12 glasses of water
    July 5: 9 glasses of water
    July 6: glasses of water
    July 7: 8 glasses of water
    July 8: 10 glasses of water
    July 9: 11 glasses of water
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Daily goal is 8
    Average 7.0

    7/1 - 4
    7/2 - 8
    7/3 - 6
    7/4 - 7
    7/5 - 7
    7/6 - 7
    7/7 - 10
    7/8 - 5
    7/9 - 9
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    July 1st - Total 6 cups (1 coffee, 4 perrier water, 1 flavored water)
    July 2nd - Total 9 Cups (1 coffee, 7 perrier water, 1 flavored water)
    July 3rd - Total 7 Cups (1 coffee, 4 perrier water, 2 plain water)
    July 4th - Total 10 Cups (1 coffee, 1 Juice, 8 perrier water)
    July 5th - Total 9 Cups (1 coffee, 4 plain water, 4 perrier water)
    July 6th - Total 7 Cups (1 coffee, 4 plain water, 2 perrier water)
    July 7th - Total 8 Cups (1 coffee, 2 plain water, 4 perrier water, 1 Juice)
    July 8th - Total 7 Cups (1 coffee, 4 perrier water, 2 juice)
    July 9th - Total 8 Cups (1 coffee, 1 juice, 6 perrier water)
  • mrowrmeowmrowr
    mrowrmeowmrowr Posts: 288 Member
    July 1st - Total 8 Cups
    July 2nd - Total 9 Cups
    July 3rd - Total 8 Cups
    July 4th - Total 2 Cups
    July 5th - Total 7 Cups
    July 6th - Total 8 Cups
    July 7th - Total 8 Cups
    July 8th - Total 10 Cups
    July 9th - Total 11 Cups
  • nmf062174
    nmf062174 Posts: 171 Member
    July 9-8 cups
    July 10th 5 cups so far
  • kcthatsme
    kcthatsme Posts: 5,136 Member
    bump
  • jlreser
    jlreser Posts: 64 Member
    I'm totally in. Last week we went away for the 4th and I found an old water bottle that holds the 8-8oz amounts needed a day in one bottle. Well both yesterday and today I've filled it up with some Mio and been GOOD TO GO. Right now, I'm at the bottom of the 2nd bottle so I'm up to 15 GLASSES!!! :D BOOYAH!!!!!!!!!!!!!!!!! (This coming from a gal who used to ONLY drink Diet Dr. Pepper until I got my first kidney stone in Dec.) I could hear my mom in the ER " I've been telling you to drink more water...blah, blah, blah". I've been drinking more water, but no where near this much! I've peed more today than I ever have in my entire life!!!! Maybe I'm getting good and flushed out? :D

    7/9 - 9 glasses
    7/10 - 15 glasses with more in my bottle to go
  • bikinisuited
    bikinisuited Posts: 881 Member
    I am in on this challenge!

    7/10/12- Total 4 cups
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    July 1 = 8
    July 2 = 19
    July 3 = 8
    July 4 = 8
    July 5 = 7
    July 6 = 8
    July 7 = 7
    July 8 = 8
    July 9 = 9
    July 10 = 11
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Daily goal is 8
    Average 7.0

    7/1 - 4
    7/2 - 8
    7/3 - 6
    7/4 - 7
    7/5 - 7
    7/6 - 7
    7/7 - 10
    7/8 - 5
    7/9 - 9
    7/10 - 7

    A solid 7 average. I need to replace a cup of coffee with a cup of water to bring my average to 8. Its water with lunch rather than coffee from now on!
  • CAW210
    CAW210 Posts: 73
    Can I still join? I really need to start drinking my water again!
  • Lulu4597
    Lulu4597 Posts: 44 Member
    Hi - I am just now joining..

    7/9 - coffee 1 cup
    water - 5 cups
    7/10 - water - 5 cups
    7/11 coffee- 1 cup
    water - going for 7 water bottles (cups) today!
  • cassilink
    cassilink Posts: 7 Member
    I may be late starting this.. but I am in!
  • mbaugham
    mbaugham Posts: 70
    My daily goal: 8 glasses of water a day.

    July 1: 10 glasses of water
    July 2: 11 glasses of water
    July 3: 12 glasses of water
    July 4: 12 glasses of water
    July 5: 9 glasses of water
    July 6: glasses of water
    July 7: 8 glasses of water
    July 8: 10 glasses of water
    July 9: 11 glasses of water
    July 10: 10 glasses of water
    July 11: 10 glasses of water
  • nmf062174
    nmf062174 Posts: 171 Member
    July 9- 8 glasses of water
    July 10- 6 glasses of water
    July 11-8 glasses of water
    July 12 -4 glasses so far (it is lunchtime here)
  • CAW210
    CAW210 Posts: 73
    July 10-8 glasses of water...1 Rockstar Energy Drink....1 can Dt Dr Pepper
    July 11-8 glasses of water...1 Rockstar Energy Drink...1/2 can Dt Dr Pepper
  • mbaugham
    mbaugham Posts: 70
    My daily goal: 8 glasses of water a day.

    July 1: 10 glasses of water
    July 2: 11 glasses of water
    July 3: 12 glasses of water
    July 4: 12 glasses of water
    July 5: 9 glasses of water
    July 6: glasses of water
    July 7: 8 glasses of water
    July 8: 10 glasses of water
    July 9: 11 glasses of water
    July 10: 10 glasses of water
    July 11: 10 glasses of water
    July 12: 11 glasses of water
  • lamlam2468
    lamlam2468 Posts: 837 Member
    Well, I'm back. Glad you all are hanging in there! :drinker:

    July 12 -- 5 glasses (1 coffee and 4 flavored water)
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    July 1st - Total 6 cups (1 coffee, 4 perrier water, 1 flavored water)
    July 2nd - Total 9 Cups (1 coffee, 7 perrier water, 1 flavored water)
    July 3rd - Total 7 Cups (1 coffee, 4 perrier water, 2 plain water)
    July 4th - Total 10 Cups (1 coffee, 1 Juice, 8 perrier water)
    July 5th - Total 9 Cups (1 coffee, 4 plain water, 4 perrier water)
    July 6th - Total 7 Cups (1 coffee, 4 plain water, 2 perrier water)
    July 7th - Total 8 Cups (1 coffee, 2 plain water, 4 perrier water, 1 Juice)
    July 8th - Total 7 Cups (1 coffee, 4 perrier water, 2 juice)
    July 9th - Total 8 Cups (1 coffee, 1 juice, 6 perrier water)
    July 10 - Total 5 Cups ( 1 coffee, 3 perrier water, 1 plain water)
    July 11 - Total 7 Cups (1 coffee, 4 perrier water, 2 plain water)
    July 11 - Total 8 Cups (1 coffee, 3 perrier water,4 plain water)
  • CAW210
    CAW210 Posts: 73
    July 10-8 glasses of water...1 Rockstar Energy Drink....1 can Dt Dr Pepper
    July 11-8 glasses of water...1 Rockstar Energy Drink...1/2 can Dt Dr Pepper
    July 12-11 glasses of water... 1 Rockstar Energy Drink...1/2 can Dt Dr Pepper
    July 13-11 glasses of water...1 Rockstar Energy Drink....NO DT DP!!! <<---WHOOO HOOOO!
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Daily goal is 8
    Average 7.2

    7/1 - 4
    7/2 - 8
    7/3 - 6
    7/4 - 7
    7/5 - 7
    7/6 - 7
    7/7 - 10
    7/8 - 5
    7/9 - 9
    7/10 - 7
    7/11 - 7
    7/12 - 8
    7/13 - 8
    7/14 - 8

    Last few days of biking I know I drank more than 8 but just could not keep track so I just listed 8.
  • lamlam2468
    lamlam2468 Posts: 837 Member
    July 12 -- 5 glasses (1 coffee and 4 flavored water)
    July 13 -- 6 glasses
    July 14 -- at water park and had free soda all day
  • mbaugham
    mbaugham Posts: 70
    My daily goal: 8 glasses of water a day.

    July 1: 10 glasses of water
    July 2: 11 glasses of water
    July 3: 12 glasses of water
    July 4: 12 glasses of water
    July 5: 9 glasses of water
    July 6: glasses of water
    July 7: 8 glasses of water
    July 8: 10 glasses of water
    July 9: 11 glasses of water
    July 10: 10 glasses of water
    July 11: 10 glasses of water
    July 12: 11 glasses of water
    July 13: 8 glasses of water
    July 14: 10 glasses of water
    July 15: 10 glasses of water
  • CAW210
    CAW210 Posts: 73
    July 10-8 glasses of water...1 Rockstar Energy Drink....1 can Dt Dr Pepper
    July 11-8 glasses of water...1 Rockstar Energy Drink...1/2 can Dt Dr Pepper
    July 12-11 glasses of water... 1 Rockstar Energy Drink...1/2 can Dt Dr Pepper
    July 13-11 glasses of water...1 Rockstar Energy Drink....NO DT DP!!! <<---WHOOO HOOOO!
    July 14-9 glasses of water...1/3 Rockstar Energy Drink
    July 15-5 glasses of water....1/3 Rockstar Energy Drink...1 can Dt. DP (BAD DAY)
  • lamlam2468
    lamlam2468 Posts: 837 Member
    July 10-8 glasses of water...1 Rockstar Energy Drink....1 can Dt Dr Pepper
    July 11-8 glasses of water...1 Rockstar Energy Drink...1/2 can Dt Dr Pepper
    July 12-11 glasses of water... 1 Rockstar Energy Drink...1/2 can Dt Dr Pepper
    July 13-11 glasses of water...1 Rockstar Energy Drink....NO DT DP!!! <<---WHOOO HOOOO!
    July 14-9 glasses of water...1/3 Rockstar Energy Drink
    July 15-5 glasses of water....1/3 Rockstar Energy Drink...1 can Dt. DP (BAD DAY)

    You're doing great! Don't get too down on yourself for having diet soda. It takes a while to break habits.
  • lamlam2468
    lamlam2468 Posts: 837 Member
    My daily goal: 8 glasses of water a day.

    July 1: 10 glasses of water
    July 2: 11 glasses of water
    July 3: 12 glasses of water
    July 4: 12 glasses of water
    July 5: 9 glasses of water
    July 6: glasses of water
    July 7: 8 glasses of water
    July 8: 10 glasses of water
    July 9: 11 glasses of water
    July 10: 10 glasses of water
    July 11: 10 glasses of water
    July 12: 11 glasses of water
    July 13: 8 glasses of water
    July 14: 10 glasses of water
    July 15: 10 glasses of water

    You're doing amazing! :drinker:
  • lamlam2468
    lamlam2468 Posts: 837 Member
    July 12 -- 5 glasses (1 coffee and 4 flavored water)
    July 13 -- 6 glasses
    July 14 -- at water park and had free soda all day
    July 15 -- 3 glasses flavored water and 2 glasses plain water
  • GrammaBonnie
    GrammaBonnie Posts: 232 Member
    I'd like to join!

    I was at the amusement park on Wednesday, and got very overheated. Not a fun time. I suspect I was dehydrated, although I've believe I've been getting 8 cups of water daily.

    I rarely drink anything except water. Our city water tastes funny, so I buy it in plastic bottles, 16.0 FL each. I'm counting each bottle as 2 cups.

    Friday, I carefully counted my water consumption, and drove myself batty. Saturday I stared something new. Since then, each morning I've set aside 4 bottles and used a marker to number each one. That way I won't loose count! This morning I set aside 5 bottles! No one else is allowed to touch my labeled bottles! :)

    7/13: 10 cups
    7/14: 11 cups
    7/15: 10 cups

    Interesting. My weight had stalled for about 3 weeks. And on Saturday, it started to drop. And it's dropped each day since, for a total of one pound in the last 3 days! :) Wha-hoo!!!
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Daily goal is 8
    Average 7.3

    7/1 - 4
    7/2 - 8
    7/3 - 6
    7/4 - 7
    7/5 - 7
    7/6 - 7
    7/7 - 10
    7/8 - 5
    7/9 - 9
    7/10 - 7
    7/11 - 7
    7/12 - 8
    7/13 - 8
    7/14 - 8
    7/15 - 8
    7/16 - 8

    Welcome Gramm and congrats on the loss!

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