July Drink More Water Challenge
Replies
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Oh no, I got behind in checking in
July 2 -- total 3 cups (2 cups water, 1 cup orange juice)
July 3 -- total 5 cups (all water)
July 4-7 -- no record
July 8 -- total 5 cups (2 cup water, 1 cup green tea, 1 cup black tea, 1 cup orange juice)0 -
My daily goal: 8 glasses of water a day.
July 1: 10 glasses of water
July 2: 11 glasses of water
July 3: 12 glasses of water
July 4: 12 glasses of water
July 5: 9 glasses of water
July 6: glasses of water
July 7: 8 glasses of water
July 8: 10 glasses of water
July 9: 11 glasses of water0 -
Daily goal is 8
Average 7.0
7/1 - 4
7/2 - 8
7/3 - 6
7/4 - 7
7/5 - 7
7/6 - 7
7/7 - 10
7/8 - 5
7/9 - 90 -
July 1st - Total 6 cups (1 coffee, 4 perrier water, 1 flavored water)
July 2nd - Total 9 Cups (1 coffee, 7 perrier water, 1 flavored water)
July 3rd - Total 7 Cups (1 coffee, 4 perrier water, 2 plain water)
July 4th - Total 10 Cups (1 coffee, 1 Juice, 8 perrier water)
July 5th - Total 9 Cups (1 coffee, 4 plain water, 4 perrier water)
July 6th - Total 7 Cups (1 coffee, 4 plain water, 2 perrier water)
July 7th - Total 8 Cups (1 coffee, 2 plain water, 4 perrier water, 1 Juice)
July 8th - Total 7 Cups (1 coffee, 4 perrier water, 2 juice)
July 9th - Total 8 Cups (1 coffee, 1 juice, 6 perrier water)0 -
July 1st - Total 8 Cups
July 2nd - Total 9 Cups
July 3rd - Total 8 Cups
July 4th - Total 2 Cups
July 5th - Total 7 Cups
July 6th - Total 8 Cups
July 7th - Total 8 Cups
July 8th - Total 10 Cups
July 9th - Total 11 Cups0 -
July 9-8 cups
July 10th 5 cups so far0 -
bump0
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I'm totally in. Last week we went away for the 4th and I found an old water bottle that holds the 8-8oz amounts needed a day in one bottle. Well both yesterday and today I've filled it up with some Mio and been GOOD TO GO. Right now, I'm at the bottom of the 2nd bottle so I'm up to 15 GLASSES!!! BOOYAH!!!!!!!!!!!!!!!!! (This coming from a gal who used to ONLY drink Diet Dr. Pepper until I got my first kidney stone in Dec.) I could hear my mom in the ER " I've been telling you to drink more water...blah, blah, blah". I've been drinking more water, but no where near this much! I've peed more today than I ever have in my entire life!!!! Maybe I'm getting good and flushed out?
7/9 - 9 glasses
7/10 - 15 glasses with more in my bottle to go0 -
I am in on this challenge!
7/10/12- Total 4 cups0 -
July 1 = 8
July 2 = 19
July 3 = 8
July 4 = 8
July 5 = 7
July 6 = 8
July 7 = 7
July 8 = 8
July 9 = 9
July 10 = 110 -
Daily goal is 8
Average 7.0
7/1 - 4
7/2 - 8
7/3 - 6
7/4 - 7
7/5 - 7
7/6 - 7
7/7 - 10
7/8 - 5
7/9 - 9
7/10 - 7
A solid 7 average. I need to replace a cup of coffee with a cup of water to bring my average to 8. Its water with lunch rather than coffee from now on!0 -
Can I still join? I really need to start drinking my water again!0
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Hi - I am just now joining..
7/9 - coffee 1 cup
water - 5 cups
7/10 - water - 5 cups
7/11 coffee- 1 cup
water - going for 7 water bottles (cups) today!0 -
I may be late starting this.. but I am in!0
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My daily goal: 8 glasses of water a day.
July 1: 10 glasses of water
July 2: 11 glasses of water
July 3: 12 glasses of water
July 4: 12 glasses of water
July 5: 9 glasses of water
July 6: glasses of water
July 7: 8 glasses of water
July 8: 10 glasses of water
July 9: 11 glasses of water
July 10: 10 glasses of water
July 11: 10 glasses of water0 -
July 9- 8 glasses of water
July 10- 6 glasses of water
July 11-8 glasses of water
July 12 -4 glasses so far (it is lunchtime here)0 -
July 10-8 glasses of water...1 Rockstar Energy Drink....1 can Dt Dr Pepper
July 11-8 glasses of water...1 Rockstar Energy Drink...1/2 can Dt Dr Pepper0 -
My daily goal: 8 glasses of water a day.
July 1: 10 glasses of water
July 2: 11 glasses of water
July 3: 12 glasses of water
July 4: 12 glasses of water
July 5: 9 glasses of water
July 6: glasses of water
July 7: 8 glasses of water
July 8: 10 glasses of water
July 9: 11 glasses of water
July 10: 10 glasses of water
July 11: 10 glasses of water
July 12: 11 glasses of water0 -
Well, I'm back. Glad you all are hanging in there! :drinker:
July 12 -- 5 glasses (1 coffee and 4 flavored water)0 -
July 1st - Total 6 cups (1 coffee, 4 perrier water, 1 flavored water)
July 2nd - Total 9 Cups (1 coffee, 7 perrier water, 1 flavored water)
July 3rd - Total 7 Cups (1 coffee, 4 perrier water, 2 plain water)
July 4th - Total 10 Cups (1 coffee, 1 Juice, 8 perrier water)
July 5th - Total 9 Cups (1 coffee, 4 plain water, 4 perrier water)
July 6th - Total 7 Cups (1 coffee, 4 plain water, 2 perrier water)
July 7th - Total 8 Cups (1 coffee, 2 plain water, 4 perrier water, 1 Juice)
July 8th - Total 7 Cups (1 coffee, 4 perrier water, 2 juice)
July 9th - Total 8 Cups (1 coffee, 1 juice, 6 perrier water)
July 10 - Total 5 Cups ( 1 coffee, 3 perrier water, 1 plain water)
July 11 - Total 7 Cups (1 coffee, 4 perrier water, 2 plain water)
July 11 - Total 8 Cups (1 coffee, 3 perrier water,4 plain water)0 -
July 10-8 glasses of water...1 Rockstar Energy Drink....1 can Dt Dr Pepper
July 11-8 glasses of water...1 Rockstar Energy Drink...1/2 can Dt Dr Pepper
July 12-11 glasses of water... 1 Rockstar Energy Drink...1/2 can Dt Dr Pepper
July 13-11 glasses of water...1 Rockstar Energy Drink....NO DT DP!!! <<---WHOOO HOOOO!0 -
Daily goal is 8
Average 7.2
7/1 - 4
7/2 - 8
7/3 - 6
7/4 - 7
7/5 - 7
7/6 - 7
7/7 - 10
7/8 - 5
7/9 - 9
7/10 - 7
7/11 - 7
7/12 - 8
7/13 - 8
7/14 - 8
Last few days of biking I know I drank more than 8 but just could not keep track so I just listed 8.0 -
July 12 -- 5 glasses (1 coffee and 4 flavored water)
July 13 -- 6 glasses
July 14 -- at water park and had free soda all day0 -
My daily goal: 8 glasses of water a day.
July 1: 10 glasses of water
July 2: 11 glasses of water
July 3: 12 glasses of water
July 4: 12 glasses of water
July 5: 9 glasses of water
July 6: glasses of water
July 7: 8 glasses of water
July 8: 10 glasses of water
July 9: 11 glasses of water
July 10: 10 glasses of water
July 11: 10 glasses of water
July 12: 11 glasses of water
July 13: 8 glasses of water
July 14: 10 glasses of water
July 15: 10 glasses of water0 -
July 10-8 glasses of water...1 Rockstar Energy Drink....1 can Dt Dr Pepper
July 11-8 glasses of water...1 Rockstar Energy Drink...1/2 can Dt Dr Pepper
July 12-11 glasses of water... 1 Rockstar Energy Drink...1/2 can Dt Dr Pepper
July 13-11 glasses of water...1 Rockstar Energy Drink....NO DT DP!!! <<---WHOOO HOOOO!
July 14-9 glasses of water...1/3 Rockstar Energy Drink
July 15-5 glasses of water....1/3 Rockstar Energy Drink...1 can Dt. DP (BAD DAY)0 -
July 10-8 glasses of water...1 Rockstar Energy Drink....1 can Dt Dr Pepper
July 11-8 glasses of water...1 Rockstar Energy Drink...1/2 can Dt Dr Pepper
July 12-11 glasses of water... 1 Rockstar Energy Drink...1/2 can Dt Dr Pepper
July 13-11 glasses of water...1 Rockstar Energy Drink....NO DT DP!!! <<---WHOOO HOOOO!
July 14-9 glasses of water...1/3 Rockstar Energy Drink
July 15-5 glasses of water....1/3 Rockstar Energy Drink...1 can Dt. DP (BAD DAY)
You're doing great! Don't get too down on yourself for having diet soda. It takes a while to break habits.0 -
My daily goal: 8 glasses of water a day.
July 1: 10 glasses of water
July 2: 11 glasses of water
July 3: 12 glasses of water
July 4: 12 glasses of water
July 5: 9 glasses of water
July 6: glasses of water
July 7: 8 glasses of water
July 8: 10 glasses of water
July 9: 11 glasses of water
July 10: 10 glasses of water
July 11: 10 glasses of water
July 12: 11 glasses of water
July 13: 8 glasses of water
July 14: 10 glasses of water
July 15: 10 glasses of water
You're doing amazing! :drinker:0 -
July 12 -- 5 glasses (1 coffee and 4 flavored water)
July 13 -- 6 glasses
July 14 -- at water park and had free soda all day
July 15 -- 3 glasses flavored water and 2 glasses plain water0 -
I'd like to join!
I was at the amusement park on Wednesday, and got very overheated. Not a fun time. I suspect I was dehydrated, although I've believe I've been getting 8 cups of water daily.
I rarely drink anything except water. Our city water tastes funny, so I buy it in plastic bottles, 16.0 FL each. I'm counting each bottle as 2 cups.
Friday, I carefully counted my water consumption, and drove myself batty. Saturday I stared something new. Since then, each morning I've set aside 4 bottles and used a marker to number each one. That way I won't loose count! This morning I set aside 5 bottles! No one else is allowed to touch my labeled bottles!
7/13: 10 cups
7/14: 11 cups
7/15: 10 cups
Interesting. My weight had stalled for about 3 weeks. And on Saturday, it started to drop. And it's dropped each day since, for a total of one pound in the last 3 days! Wha-hoo!!!0 -
Daily goal is 8
Average 7.3
7/1 - 4
7/2 - 8
7/3 - 6
7/4 - 7
7/5 - 7
7/6 - 7
7/7 - 10
7/8 - 5
7/9 - 9
7/10 - 7
7/11 - 7
7/12 - 8
7/13 - 8
7/14 - 8
7/15 - 8
7/16 - 8
Welcome Gramm and congrats on the loss!0
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