Lose 5 Pounds in July Challenge

hbd512

SW: 129.9
CW: 129.9
GW: 124.9
UTG: 110.0

7/1: 129.9
7/8: 127.6
7/15: 127.4
7/22: 126.2
7/29: 124.2
7/31:

I met my goal this month! :happy: So exciting! I honestly can't believe I did it. I haven't been able to stick to any eating/exercise plan in a LONG time and actually show success. I did really well this week with keeping my excess calories in check and being a monster in the gym. Plan to do the same thing this week. I'm hoping the OG decides to do another one of these for August because I want to lose another 5 next month! Good luck everyone!

pupuliine

CW: 278,6
GW: 273
UTG: 150

July 1: 278,6
July 8: 277,9
July 15: 277,3
July 22: 277,1
July 29: 276,6
Final Weigh In

veggiewolf

SW: 166
GW: 145
CW: 156.4

July1: 159
July8: 158
July15: 159.4
July22: 157.6
July29: 156.4 (2.6 pounds lost)

Looks like I'm not going to get to 154 this month, but the slow pace works for me, so that's ok.

navywifeandmomof4

SW 184.0
CW 150.8
GW 145.0
UTG: 125.0

July 1 150.8
July 8 152.0 (grrrrrrr)
July 15153.2
July 22 150.4
July 29 149.8
Final Weigh In

conure2

SW 192
CW 179
GW 174
UTG: 112

July 1 179
July 8 180
July 15 178
July 22 175
July 29 177
Final Weigh In

kimberly2504

I see a lot more successes this week!

SW 215
CW 214 (as of 7/6)
GW 210
UTG: 180

July 1- 215
July 8 - 214 (-1)
July 15- 212.8 (-1.2 week, -2.2 month)
July 22- 211.8 (-1 week, -3.2 month)
July 29- 210.0 (-1.8 week, -5 month)
Final Weigh In

I made my goal, and I can't believe it. I'm happy! I hope we do this again in August.

kelswg102

SW: 248
SW for Challenge: 173.6
GW (July): 167
UGW: 145

Weigh-Ins:
7/6: 171.8
7/13: 168.6
7/20: 167.6
7/27: 163.4

Oops forgot to post on Friday. Anyways TOM ended so that is the reason for the dramatic weight loss in 1 week. I am really happy though because I ended the June challenge at 169 and then shot back up to almost 174 before joining this challenge. So on top of losing that weight (probably just water) I lost an actual 5 pounds from June. Can't wait for the August Challenge!

peachyxoxoxo

Weighing in...

SW: 160
CW: 159
GW: 152
UGW: 135

July 1 - 159
July 8 - 157.5
July 15 - 156
July 22 - 154.2
July 29 - 153.0
Final Weigh In -

maps1974

SW 300
CW 287.4
GW 278
UTG 199


July 1 - 287.4
July 8 - 281.2
July 15 - 283.8
July 22 - 281.2
July 29 - 280.8
Final weigh in

cindyhoney2

I'm a little annoyed at the 1 lb gain but I've been doing Insanity and I think it may be muscle gain, IDK...
Here's the pattern:
SW (265)
CW (187)
GW (182)
UTG: (145)
I need the push for July,thanks
July 1 - 187
July 8 - 187 no loss even tho I exercised like crazy
July 15 - 188 grrrr
July 22 - 188 but my pants are getting to big
July 29 - 188
Final Weigh In 188
I took my measurements and I'm down just a little everywhere but my biceps, which I'll take. I think I've lost 3 inches. I've been doning Insanity and a lot of push-ups and crunches, guess I'll keep doing that. I've increased my calorie intake hoping that would help but I just don't get it.
Congrats to everyone that had a lose!

offthedeependay

my nsv is that I can submerge myself in the tub all the way now with my belly under the water
yahoo
sw-240
cw-164
gw-159
utg-150

weigh in's
july 08 -163.1
july 15-160.1
july 22 -159.4
july 29 -158.9
final weight 5.1 pounds lost,,made it past my goal
good luck to all to reach their goals

SandyAnnP

CW 192
GW 186
UTG 165


July 2 192
July 9 189.5
July 16 186.5
July 23 185.4
July 30 183.2
Final weigh in.

Had to buy some new pants last week!! Doing the happy dance! \O/

I am super happy that I lost almost 9 lbs on this challenge and thankyou so much for suggesting it.

tlucas69

Everyone is doing so good!!!



SW 267
CW 262
GW 257
UTG: 150

July 1- 262
July 8 - 254
July 15 -254
July 22 - 248
July 29 - 243
Final Weigh In

dmgaloha

Wow! I totally missed July!

I'll definitely be joining you for August. After vacation, I hit my "RED ALERT" threshold at 150 pounds. I have been hovering between 145 and 150 (as low as 143), but refuse to go over 150 again, so now I am watching myself carefully.

I am starting a Learn to Run 5k clinic tomorrow, so that should increase my exercise. I have run 5k off and on for years, and have used the Couch to 5k many times, but I never stick with it, so I am constantly starting over. This time, I am doing it with a group, so I hope that will help with the motivation.

natural813

SW: 210
CW: 180.6
GW: 175.6
UTG:156


June 30: 180.6
July 9 :178.0
July 16 :176.8
July 23 :174
July 30: 172

lesita75

SW: 159
CW: 147.2
GW: 130
UGW: 115


7/2 - 151.4
7/9 - 150.4
7/16 - 147.2
7/23 - 149.2 ( had a horrible week!!!!)
7/30 - 146.5
Final Weigh-in:

GoJo65

In-was waiting for July 1st to weigh in:
SW 145
CW 142
GW 137
UTG: 130

July 1: 142
July 8: 142
July 15: 140
July 22: 140
July 29: 140 seriously?

-jo

violet456

SW 311
CW 298.9
GW 199
UTG: 160

July 1 - 298.9
July 7 - 300.5
July 14 - 296.5
July 21 - 302.0 (Not a good week.) :explode:
July 28 - 298.3

July wasn't a good month for losing the five pounds. I guess I'll try again next month. Keep going rather than give up. :blushing:

sarahkraus1982

SW: 210.4lbs
CW: 168lbs
GW: 163lbs
UTG:135lbs

July 2: 168lbs
July 9: 167lbs
July 16: 167.8 lbs
July 23: 164 lbs
July 30: 163.2 lbs So close! I was 161.4lbs yesterday :noway:

Final Weight:

Usbornegal

When you are ready to head into the August challenge, go here: http://www.myfitnesspal.com/topics/show/687676-lose-5-pounds-in-august-challenge

See you in August!