July Walking Challenge

Options
1234689

Replies

  • macsgirl526
    macsgirl526 Posts: 80
    Options
    Today. 2.07 miles in 43.10 mins.
  • angieb327
    angieb327 Posts: 7 Member
    Options
    6.4 miles this morning...762 calories burned...in 1 hours 41 min
  • Snowbird73
    Snowbird73 Posts: 25
    Options
    Here is what I have done through 7/8/12.

    exercise.png

    :explode:
  • mamaomefo
    mamaomefo Posts: 418 Member
    Options
    7-9-12. Treadmill walk.
    42 minutes
    2.68 miles
    343 calories burned
    39 minutes @ 1.0% incline
  • GrandmasonKirby
    GrandmasonKirby Posts: 9
    Options
    Walked for 70 minutes on July 7th and for 30 on July 8th..Hope everyone is doing good...
  • amyloooo
    amyloooo Posts: 28 Member
    Options
    Snowbird -- wow, are you thinking now you may go for the higher goal you were originally thinking about? Easier than you thought?

    Still plugging away at my 4 miles a day (extra 4 mi). I'm at 38 miles for the month to date, but would like to get the average speed up to more like 3.7 mph to give myself a cushion so the average comes out to at least 3.5 without having to run the whole last week!
  • KeriA
    KeriA Posts: 3,275 Member
    Options
    Week 1 Total: 75 minutes (got a cold on Thursday)

    Today I got in a 40 minute walk.
  • Katanthus
    Katanthus Posts: 348 Member
    Options

    exercise.png
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Just got back from vacation the first week of July.
    I will start again this week with walking.
    Count me in again.

    Today one hour Pilates class

    Shirley
  • mamaomefo
    mamaomefo Posts: 418 Member
    Options
    7-11-12. Treadmill walk
    45 minutes
    3.10 miles
    428 calories
    1% incline for 37 minutes
  • kchaney2003
    kchaney2003 Posts: 27 Member
    Options
    Count me in! :smile:
  • KeriA
    KeriA Posts: 3,275 Member
    Options
    Week 1 Total: 75 minutes (got a cold on Thursday)

    Today I got in a 50 minute walk making a weekly total of 90 minutes so far. I topped last week which is the whole point for me to up my walking.
  • macsgirl526
    macsgirl526 Posts: 80
    Options
    Monday- 1.5 miles
    Tuesday-raining
    Wednesday(today)-3.3 miles
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    July 12 - 35 mins. walking
  • kchaney2003
    kchaney2003 Posts: 27 Member
    Options
    Wk End July 8 12 miles

    July 9 -15
    Mon 5 miles
    Tue 2 miles
    Wed 1 mile
    Thur 2 miles
  • mamaomefo
    mamaomefo Posts: 418 Member
    Options
    7-12-12 Water walk/jog
    20 minutes
    165 calories burned


    Also swam for 70 minutes.
  • djkamin60
    djkamin60 Posts: 88
    Options
    Been Slacking on Checking in so here's what I have so far this week as of Wednesday July 11th:
    31,656 Steps total for Monday, Tuesday and Wednesday-Just over 15 miles!
  • mamaomefo
    mamaomefo Posts: 418 Member
    Options
    7-13-12. Treadmill walk
    60 minutes
    3.93 miles
    566 calories burned
    2% incline for 40 minutes
    3% incline for 5 minutes
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Too hot today I think I will go on my recumbent bike today.

    Have a good Friday everyone !!
  • wavdawg4
    wavdawg4 Posts: 139 Member
    Options
    This is a great challenge :) I use the elliptical everyday.. and i try my best to park in parking spots further away from stores that I'm going into just to get that extra walk in. I'm also trying to make it a daily thing (during the week) to use the wii fit - my favorite seems to be the free step, I can throw on some music of watch a show on tv and just get to stair stepping :)

Categories