100 Miles in July!

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Replies

  • Mellie289
    Mellie289 Posts: 1,191 Member
    July 3 - 2.4 miles
    July 4 - 5 miles
    July 5 - 4 miles
    July 6 - 4 miles
    July 7 - 5 miles
    July 8 - 4 miles
    July 9 - rest day
    July 10 - 4 miles
    July 11 - 4.3 miles
    July 12 - 3.3 miles
    July 13 - rest day
    July 14 - 6 miles
    July 15 - 4 miles
    July 16 - 4 miles
    July 17 - 2 miles
    July 18 - 2.2 miles
    July 19 - rest day
    July 20 - 7.8 miles (4.5 stationary cycle + 3.3 treadmill)
    July 21 - 8.5 miles (5.4 stationary cycle + 3.1 treadmill)
    July 22 - 9.6 miles (6.2 stationary cycle + 3.4 treadmill)

    Total miles so far: 80.1
    19.9 miles to go....
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    July 1 - 10.5 miles on bike, 89.5 to go
    July 2 - 2.5 miles on stationary bike, 87 to go
    July 3 - 5 miles on stationary bike, 82 to go
    July 4 - 7 miles on bike, 75 to go
    July 6 - 2.25 miles on bike, 72.75 to go
    July 7 - 5 miles on bike, 67.75 to go
    July 8 - 8 miles on bike, 4 miles on stationary bike, 55.75 to go
    July 9 - 5 miles on stationary bike, 50.75 to go
    July 11 - 2 mile walk, 48.75 to go
    July 12 - 3.4 miles on bike, 1.1 miles on stationary bike, 44.25 to go
    July 13 - 5 miles on stationary bike, 39.25 to go
    July 14 - 12.25 mile bike ride, 27 to go
    July 15 - 2 mile bike ride, 2.5 miles on stationary bike, 22.5 to go
    July 16 - 5 miles on stationary bike, 17.5 to go
    July 18 - 7.5 miles on stationary bike, 10 to go
    July 19 - 5 miles on stationary bike, 5 to go
    July 20 - 3.25 miles on stationary bike, 1.75 to go
    July 21 - 1 mile walk, 5 miles on stationary bike, 0 to go! 104.25 miles TOTAL
    July 22 - 12.75 mile bike ride - 117 miles TOTAL
  • dperich1968
    dperich1968 Posts: 235 Member
    I'm in!! Love this challenge :)

    July 3 - 5.23 miles running
    July 4 - 2.82 miles running
    July 6 - 8.8 miles cycling
    July 8 - 5.72 miles running
    July 10 - 5.76 miles running
    July 12 - 4.4 miles run/walk
    July 15 - 5miles running
    July 17 - 10miles stationary bike
    July 18 - 4.4miles running
    July 19 - 8miles stationary bike
    July 22 - 8.81 miles cycling

    68.94/100 - 31.06 to go
  • indisguise
    indisguise Posts: 235
    July totals:

    7/1 - 3 miles, bicycling
    7/2 - 3.7 miles, bicycling
    7/3 - 4.3 miles, bicycling
    7/4 - 'rest', out of town today
    7/5 - recovering from the 4th
    7/6 - 3 miles, bicycling
    7/7 - 1 mile, walking
    7/8 - 1 mile, walking (It's hot out, I'm a slacker)
    7/9 - 1 mile, walking
    7/10 - 3.5 miles biking/walking (my bike broke :( )
    7/16 - 4.5 miles bicycling
    7/17 - 4.5 miles bicycling
    7/20 - 4.5 miles bicycling
    7/22 - 4 miles bicycling
    7/23 - 7.5 miles bicycling

    Total so far: 45.5/100
  • Frannybobs
    Frannybobs Posts: 741 Member
    All miles cycled

    2/7/12 = 12.5 miles
    5/7 = 12.2 miles
    10/7 = 12.2
    12/7 = 12.2
    13/7 = 12.2
    20/7 = 12.4
    21/7 = 5.4
    22/7 = 25.7 (training ride)

    Total so far is 104.8 with just over a week to go - happy with that !!
  • Mellie289
    Mellie289 Posts: 1,191 Member
    July 3 - 2.4 miles
    July 4 - 5 miles
    July 5 - 4 miles
    July 6 - 4 miles
    July 7 - 5 miles
    July 8 - 4 miles
    July 9 - rest day
    July 10 - 4 miles
    July 11 - 4.3 miles
    July 12 - 3.3 miles
    July 13 - rest day
    July 14 - 6 miles
    July 15 - 4 miles
    July 16 - 4 miles
    July 17 - 2 miles
    July 18 - 2.2 miles
    July 19 - rest day
    July 20 - 7.8 miles (4.5 stationary cycle + 3.3 treadmill)
    July 21 - 8.5 miles (5.4 stationary cycle + 3.1 treadmill)
    July 22 - 9.6 miles (6.2 stationary cycle + 3.4 treadmill)
    July 23 - 8.9 miles (6.5 stationary cycle + 2.4 treadmill)

    Total miles so far: 90
    10 miles to go.... and I haven't added in about 5 miles of walking around Austin, just my workouts!
  • yallcallmedeb
    yallcallmedeb Posts: 294
    On July 17th, I passed the 100 mile mark! As of day end yesterday, 7/22, I had logged 128 miles! I am amazed!
  • Spokez70
    Spokez70 Posts: 548 Member
    177.9 Miles as of today-

    7/1 - Kayak 5.1
    7/3 - Mountain Bike 14.2
    7/5 - Mountain Bike 7.1
    7/6 - Kayak 8.5
    7/7 - Road Bike 14.9 and Kayak 10.3
    7/8 - Road Bike 7.5 and Mountain Bike 5.2
    7/11 - Road Bike 20.2
    7/13 - Road Bike 25.5
    7/15 - Road Bike 11.3
    7/16 - Hike 2.9 (+525 ft)
    7/17 - Road Bike 9.4
    7/18 - Road Bike 10.4
    7/19 - Hike 5.4 (+1325 ft)
    7/21 - Road Bike 20.0

    Interesting because I use different phone apps to track different activities I've never added it all up before. I think I'll try to hit at least 250 by the end of the month.
  • Karenannmo
    Karenannmo Posts: 118
    My FitBit has me going 116 miles this month so far....YEAH!!! Going to try for 150 by the end of the month :laugh:
  • meagalayne
    meagalayne Posts: 3,382 Member
    July 1st- 1.36mi Arc Trainer + lifting
    July 2nd- 10.96mi cycling
    July 3rd- 3.76mi Elliptical + lifting
    July 4th- 3.68mi walk + stair climb + 7.52mi cycling
    July 5th- 1.69mi Arc Trainer + lifting
    July 6th- Left for a camping trip + setting up camp
    July 7th- 3.85mi walking
    July 8th- 3.03mi walking on the beach
    July 9th- Took down camp and drove home
    July 10th- 5.11mi spin test + 1mi walking + lifting
    July 11th- 4.05mi walk + Niagara Escarpment climb (x2)
    July 12th- 1.72mi Arc Trainer + lifting
    July 13th- 15.15mi cycling around the city
    July 14th- Beach day + rest :)
    July 15th- 5.34mi walk + Niagara Escarpment stairs + lifting
    July 16th- 8.08mi cycle
    July 17th- 1.7mi Arc Trainer + lifting
    July 18th- 3.32mi walk + Niagara Escarpment stairs + 5.04mi cycling
    July 19th- 3.34mi "yog" + WU/CD (finally cleared for easy jogging miles again! wohoo!)
    July 20th- Rest
    July 21st- 4.98mi run including WU/CD walk + 9.03mi cycling
    July 22nd- 5.37mi run to/from the gym including WU/CD + lifting
    July 23rd- Spin for unknown miles - avg class is around 16-17miles?

    Total to date - Approx 125.08mi
  • jsj024519
    jsj024519 Posts: 400 Member
    Running only

    83.71 miles as of 7/24/12

    I am scheduled to finish the month running 118-119 miles.

    Running Log: http://www.running-log.com/calendar?athleteid=45735
  • meagalayne
    meagalayne Posts: 3,382 Member
    July 1st- 1.36mi Arc Trainer + lifting
    July 2nd- 10.96mi cycling
    July 3rd- 3.76mi Elliptical + lifting
    July 4th- 3.68mi walk + stair climb + 7.52mi cycling
    July 5th- 1.69mi Arc Trainer + lifting
    July 6th- Left for a camping trip + setting up camp
    July 7th- 3.85mi walking
    July 8th- 3.03mi walking on the beach
    July 9th- Took down camp and drove home
    July 10th- 5.11mi spin test + 1mi walking + lifting
    July 11th- 4.05mi walk + Niagara Escarpment climb (x2)
    July 12th- 1.72mi Arc Trainer + lifting
    July 13th- 15.15mi cycling around the city
    July 14th- Beach day + rest :)
    July 15th- 5.34mi walk + Niagara Escarpment stairs + lifting
    July 16th- 8.08mi cycle
    July 17th- 1.7mi Arc Trainer + lifting
    July 18th- 3.32mi walk + Niagara Escarpment stairs + 5.04mi cycling
    July 19th- 3.34mi "yog" + WU/CD (finally cleared for easy jogging miles again! wohoo!)
    July 20th- Rest
    July 21st- 4.98mi run including WU/CD walk + 9.03mi cycling
    July 22nd- 5.37mi run to/from the gym including WU/CD + lifting
    July 23rd- Spin for unknown miles - avg class is around 16-17miles?
    July 24th- Tried to run with major muscle pull/tear - 2.95mi hobbling/walking/crawling instead

    Total to date - Approx 128.03mi
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    July 1 - 10.5 miles on bike, 89.5 to go
    July 2 - 2.5 miles on stationary bike, 87 to go
    July 3 - 5 miles on stationary bike, 82 to go
    July 4 - 7 miles on bike, 75 to go
    July 6 - 2.25 miles on bike, 72.75 to go
    July 7 - 5 miles on bike, 67.75 to go
    July 8 - 8 miles on bike, 4 miles on stationary bike, 55.75 to go
    July 9 - 5 miles on stationary bike, 50.75 to go
    July 11 - 2 mile walk, 48.75 to go
    July 12 - 3.4 miles on bike, 1.1 miles on stationary bike, 44.25 to go
    July 13 - 5 miles on stationary bike, 39.25 to go
    July 14 - 12.25 mile bike ride, 27 to go
    July 15 - 2 mile bike ride, 2.5 miles on stationary bike, 22.5 to go
    July 16 - 5 miles on stationary bike, 17.5 to go
    July 18 - 7.5 miles on stationary bike, 10 to go
    July 19 - 5 miles on stationary bike, 5 to go
    July 20 - 3.25 miles on stationary bike, 1.75 to go
    July 21 - 1 mile walk, 5 miles on stationary bike, 0 to go! 104.25 miles TOTAL
    July 22 - 12.75 mile bike ride - 117 miles TOTAL
    July 23 - 7.5 miles on stationary bike - 124.5 TOTAL
    [/quote]
  • indisguise
    indisguise Posts: 235
    July totals:

    7/1 - 3 miles, bicycling
    7/2 - 3.7 miles, bicycling
    7/3 - 4.3 miles, bicycling
    7/4 - 'rest', out of town today
    7/5 - recovering from the 4th
    7/6 - 3 miles, bicycling
    7/7 - 1 mile, walking
    7/8 - 1 mile, walking (It's hot out, I'm a slacker)
    7/9 - 1 mile, walking
    7/10 - 3.5 miles biking/walking (my bike broke :( )
    7/16 - 4.5 miles bicycling
    7/17 - 4.5 miles bicycling
    7/20 - 4.5 miles bicycling
    7/22 - 4 miles bicycling
    7/23 - 7.5 miles bicycling
    7/24 - It rained here so I took the day off

    Total so far: 45.5/100
  • Frannybobs
    Frannybobs Posts: 741 Member
    All miles cycled

    2/7/12 = 12.5 miles
    5/7 = 12.2 miles
    10/7 = 12.2
    12/7 = 12.2
    13/7 = 12.2
    20/7 = 12.4
    21/7 = 5.4
    22/7 = 25.7 (training ride)
    24/7 = 12.2

    Total so far is 117.0 - mostly from commutes. Get a new MTB tonight so may go bombing around on that for an hour or so and rack up another few miles :) It's great to see how much it stacks up over a month actually. Everyone is doing it in different ways but all doing so well !!
  • dperich1968
    dperich1968 Posts: 235 Member
    I'm in!! Love this challenge :)

    July 3 - 5.23 miles running
    July 4 - 2.82 miles running
    July 6 - 8.8 miles cycling
    July 8 - 5.72 miles running
    July 10 - 5.76 miles running
    July 12 - 4.4 miles run/walk
    July 15 - 5miles running
    July 17 - 10miles stationary bike
    July 18 - 4.4miles running
    July 19 - 8miles stationary bike
    July 22 - 8.81 miles cycling
    July 23 - 3.09 running
    July 25 - 2.99 running

    75/100 - 25 to go

    Don't think I am going to make it this month. I have to take a trip to see my brother who is very ill. I will be missing the rest of my mileage over the weekend, but there is always next month and I have a 10K training in the works. Should be an easy August. Way to go everyone on your accomplishments and here is to a great August also.
  • indisguise
    indisguise Posts: 235
    July totals:

    7/1 - 3 miles, bicycling
    7/2 - 3.7 miles, bicycling
    7/3 - 4.3 miles, bicycling
    7/4 - 'rest', out of town today
    7/5 - recovering from the 4th
    7/6 - 3 miles, bicycling
    7/7 - 1 mile, walking
    7/8 - 1 mile, walking (It's hot out, I'm a slacker)
    7/9 - 1 mile, walking
    7/10 - 3.5 miles biking/walking (my bike broke :( )
    7/16 - 4.5 miles bicycling
    7/17 - 4.5 miles bicycling
    7/20 - 4.5 miles bicycling
    7/22 - 4 miles bicycling
    7/23 - 7.5 miles bicycling
    7/24 - It rained here so I took the day off
    7/25 - 1.5 miles bicycling

    Total so far: 47/100

    Ugh...I'm so far behind. :(
  • DangerJim71
    DangerJim71 Posts: 361 Member
    Walking 47
    Biking 95

    My doctor just released me to start power walking about 10 days ago. Thank goodness, I really missed it.
  • TheRealParisLove
    TheRealParisLove Posts: 1,907 Member
    I'm going for 100 this week (cycling). I'm up to 32, and plan to ride another 11 this evening.
  • scloyd
    scloyd Posts: 327 Member
    I'm in, all on my bike. I pedaled 275 in June. I'm shooting for more.

    July 01 - 15 miles
    July 02 - 7 miles
    July 03 - 7 miles
    July 04 - 14 miles
    July 05 - 5 miles
    July 06 - 5 miles
    July 07 - 7 miles
    July 08 - 15 miles
    July 09 - 14 miles
    July 10 - 18 miles
    July 11 - 19 miles
    July 12 - 7 miles
    July 13 - 7 miles
    July 14 - 12 miles
    July 15 - 7 miles
    July 19 - 7 miles
    July 20 - 7 miles
    July 21 - 23 miles
    July 23 - 5 miles
    July 25 - 23 miles - 204 total.
  • indisguise
    indisguise Posts: 235
    July totals:

    7/1 - 3 miles, bicycling
    7/2 - 3.7 miles, bicycling
    7/3 - 4.3 miles, bicycling
    7/4 - 'rest', out of town today
    7/5 - recovering from the 4th
    7/6 - 3 miles, bicycling
    7/7 - 1 mile, walking
    7/8 - 1 mile, walking (It's hot out, I'm a slacker)
    7/9 - 1 mile, walking
    7/10 - 3.5 miles biking/walking (my bike broke :( )
    7/16 - 4.5 miles bicycling
    7/17 - 4.5 miles bicycling
    7/20 - 4.5 miles bicycling
    7/22 - 4 miles bicycling
    7/23 - 7.5 miles bicycling
    7/24 - It rained here so I took the day off
    7/25 - 1.5 miles bicycling
    7/26 - 3 miles bicycling

    Total so far: 50/100
  • meagalayne
    meagalayne Posts: 3,382 Member
    July 1st- 1.36mi Arc Trainer + lifting
    July 2nd- 10.96mi cycling
    July 3rd- 3.76mi Elliptical + lifting
    July 4th- 3.68mi walk + stair climb + 7.52mi cycling
    July 5th- 1.69mi Arc Trainer + lifting
    July 6th- Left for a camping trip + setting up camp
    July 7th- 3.85mi walking
    July 8th- 3.03mi walking on the beach
    July 9th- Took down camp and drove home
    July 10th- 5.11mi spin test + 1mi walking + lifting
    July 11th- 4.05mi walk + Niagara Escarpment climb (x2)
    July 12th- 1.72mi Arc Trainer + lifting
    July 13th- 15.15mi cycling around the city
    July 14th- Beach day + rest :)
    July 15th- 5.34mi walk + Niagara Escarpment stairs + lifting
    July 16th- 8.08mi cycle
    July 17th- 1.7mi Arc Trainer + lifting
    July 18th- 3.32mi walk + Niagara Escarpment stairs + 5.04mi cycling
    July 19th- 3.34mi "yog" + WU/CD (finally cleared for easy jogging miles again! wohoo!)
    July 20th- Rest
    July 21st- 4.98mi run including WU/CD walk + 9.03mi cycling
    July 22nd- 5.37mi run to/from the gym including WU/CD + lifting
    July 23rd- Spin for unknown miles - avg class is around 16-17miles?
    July 24th- Tried to run with major muscle pull/tear - 2.95mi hobbling/walking/crawling instead
    July 25th- Healing/Rest day, 5.01mi cycled

    Total to date - Approx 133.04mi
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    July 1 - 10.5 miles on bike, 89.5 to go
    July 2 - 2.5 miles on stationary bike, 87 to go
    July 3 - 5 miles on stationary bike, 82 to go
    July 4 - 7 miles on bike, 75 to go
    July 6 - 2.25 miles on bike, 72.75 to go
    July 7 - 5 miles on bike, 67.75 to go
    July 8 - 8 miles on bike, 4 miles on stationary bike, 55.75 to go
    July 9 - 5 miles on stationary bike, 50.75 to go
    July 11 - 2 mile walk, 48.75 to go
    July 12 - 3.4 miles on bike, 1.1 miles on stationary bike, 44.25 to go
    July 13 - 5 miles on stationary bike, 39.25 to go
    July 14 - 12.25 mile bike ride, 27 to go
    July 15 - 2 mile bike ride, 2.5 miles on stationary bike, 22.5 to go
    July 16 - 5 miles on stationary bike, 17.5 to go
    July 18 - 7.5 miles on stationary bike, 10 to go
    July 19 - 5 miles on stationary bike, 5 to go
    July 20 - 3.25 miles on stationary bike, 1.75 to go
    July 21 - 1 mile walk, 5 miles on stationary bike, 0 to go! 104.25 miles TOTAL
    July 22 - 12.75 mile bike ride - 117 miles TOTAL
    July 24 - 7.5 miles on stationary bike - 124.5 TOTAL
    July 25 - 5 miles on stationary bike - 129.5 TOTAL
  • indisguise
    indisguise Posts: 235
    July totals:

    7/1 - 3 miles, bicycling
    7/2 - 3.7 miles, bicycling
    7/3 - 4.3 miles, bicycling
    7/4 - 'rest', out of town today
    7/5 - recovering from the 4th
    7/6 - 3 miles, bicycling
    7/7 - 1 mile, walking
    7/8 - 1 mile, walking (It's hot out, I'm a slacker)
    7/9 - 1 mile, walking
    7/10 - 3.5 miles biking/walking (my bike broke :( )
    7/16 - 4.5 miles bicycling
    7/17 - 4.5 miles bicycling
    7/20 - 4.5 miles bicycling
    7/22 - 4 miles bicycling
    7/23 - 7.5 miles bicycling
    7/24 - It rained here so I took the day off
    7/25 - 1.5 miles bicycling
    7/26 - 10 miles bicycling

    Total so far: 57/100
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    July 1 - 10.5 miles on bike, 89.5 to go
    July 2 - 2.5 miles on stationary bike, 87 to go
    July 3 - 5 miles on stationary bike, 82 to go
    July 4 - 7 miles on bike, 75 to go
    July 6 - 2.25 miles on bike, 72.75 to go
    July 7 - 5 miles on bike, 67.75 to go
    July 8 - 8 miles on bike, 4 miles on stationary bike, 55.75 to go
    July 9 - 5 miles on stationary bike, 50.75 to go
    July 11 - 2 mile walk, 48.75 to go
    July 12 - 3.4 miles on bike, 1.1 miles on stationary bike, 44.25 to go
    July 13 - 5 miles on stationary bike, 39.25 to go
    July 14 - 12.25 mile bike ride, 27 to go
    July 15 - 2 mile bike ride, 2.5 miles on stationary bike, 22.5 to go
    July 16 - 5 miles on stationary bike, 17.5 to go
    July 18 - 7.5 miles on stationary bike, 10 to go
    July 19 - 5 miles on stationary bike, 5 to go
    July 20 - 3.25 miles on stationary bike, 1.75 to go
    July 21 - 1 mile walk, 5 miles on stationary bike, 0 to go! 104.25 miles TOTAL
    July 22 - 12.75 mile bike ride - 117 miles TOTAL
    July 24 - 7.5 miles on stationary bike - 124.5 TOTAL
    July 25 - 5 miles on stationary bike - 129.5 TOTAL
    July 26 - 2.5 miles on stationary bike - 132 TOTAL
  • meagalayne
    meagalayne Posts: 3,382 Member
    July 1st- 1.36mi Arc Trainer + lifting
    July 2nd- 10.96mi cycling
    July 3rd- 3.76mi Elliptical + lifting
    July 4th- 3.68mi walk + stair climb + 7.52mi cycling
    July 5th- 1.69mi Arc Trainer + lifting
    July 6th- Left for a camping trip + setting up camp
    July 7th- 3.85mi walking
    July 8th- 3.03mi walking on the beach
    July 9th- Took down camp and drove home
    July 10th- 5.11mi spin test + 1mi walking + lifting
    July 11th- 4.05mi walk + Niagara Escarpment climb (x2)
    July 12th- 1.72mi Arc Trainer + lifting
    July 13th- 15.15mi cycling around the city
    July 14th- Beach day + rest :)
    July 15th- 5.34mi walk + Niagara Escarpment stairs + lifting
    July 16th- 8.08mi cycle
    July 17th- 1.7mi Arc Trainer + lifting
    July 18th- 3.32mi walk + Niagara Escarpment stairs + 5.04mi cycling
    July 19th- 3.34mi "yog" + WU/CD (finally cleared for easy jogging miles again! wohoo!)
    July 20th- Rest
    July 21st- 4.98mi run including WU/CD walk + 9.03mi cycling
    July 22nd- 5.37mi run to/from the gym including WU/CD + lifting
    July 23rd- Spin for unknown miles - avg class is around 16-17miles?
    July 24th- Tried to run with major muscle pull/tear - 2.95mi hobbling/walking/crawling instead
    July 25th- Healing/Rest day, 5.01mi cycled
    July 26th- 2.58mi jog/walk intervals + lifting
    July 27th- Hot yoga - no miles

    Total to date - Approx 135.64mi
  • sarah307
    sarah307 Posts: 1,363 Member
    66 total miles
  • Frannybobs
    Frannybobs Posts: 741 Member
    All miles cycled

    2/7/12 = 12.5 miles
    5/7 = 12.2 miles
    10/7 = 12.2
    12/7 = 12.2
    13/7 = 12.2
    20/7 = 12.4
    21/7 = 5.4
    22/7 = 25.7 (training ride)
    24/7 = 12.2
    25/7 = 4.9
    27/7 = 13.6

    Total so far is 135.5 - hoping to get one more long ride in at weekend :-)
  • meagalayne
    meagalayne Posts: 3,382 Member
    July 1st- 1.36mi Arc Trainer + lifting
    July 2nd- 10.96mi cycling
    July 3rd- 3.76mi Elliptical + lifting
    July 4th- 3.68mi walk + stair climb + 7.52mi cycling
    July 5th- 1.69mi Arc Trainer + lifting
    July 6th- Left for a camping trip + setting up camp
    July 7th- 3.85mi walking
    July 8th- 3.03mi walking on the beach
    July 9th- Took down camp and drove home
    July 10th- 5.11mi spin test + 1mi walking + lifting
    July 11th- 4.05mi walk + Niagara Escarpment climb (x2)
    July 12th- 1.72mi Arc Trainer + lifting
    July 13th- 15.15mi cycling around the city
    July 14th- Beach day + rest :)
    July 15th- 5.34mi walk + Niagara Escarpment stairs + lifting
    July 16th- 8.08mi cycle
    July 17th- 1.7mi Arc Trainer + lifting
    July 18th- 3.32mi walk + Niagara Escarpment stairs + 5.04mi cycling
    July 19th- 3.34mi "yog" + WU/CD (finally cleared for easy jogging miles again! wohoo!)
    July 20th- Rest
    July 21st- 4.98mi run including WU/CD walk + 9.03mi cycling
    July 22nd- 5.37mi run to/from the gym including WU/CD + lifting
    July 23rd- Spin for unknown miles - avg class is around 16-17miles?
    July 24th- Tried to run with major muscle pull/tear - 2.95mi hobbling/walking/crawling instead
    July 25th- Healing/Rest day, 5.01mi cycled
    July 26th- 2.58mi jog/walk intervals + lifting
    July 27th- Change of plans! 3.04mi run + 1.78mi walking

    Total to date - Approx 140.46mi
  • scloyd
    scloyd Posts: 327 Member
    I'm in, all on my bike. I pedaled 275 in June. I'm shooting for more.

    July 01 - 15 miles
    July 02 - 7 miles
    July 03 - 7 miles
    July 04 - 14 miles
    July 05 - 5 miles
    July 06 - 5 miles
    July 07 - 7 miles
    July 08 - 15 miles
    July 09 - 14 miles
    July 10 - 18 miles
    July 11 - 19 miles
    July 12 - 7 miles
    July 13 - 7 miles
    July 14 - 12 miles
    July 15 - 7 miles
    July 19 - 7 miles
    July 20 - 7 miles
    July 21 - 23 miles
    July 23 - 5 miles
    July 25 - 23 miles
    July 26 - 7 miles
    July 27 - 11 miles - 222 total.
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