3,500+ Calories Burned Challenge: Mon, 7/2 - Sun, 7/8

tageekly

Week 38
Weekly Goal: 3,500

Mon: 269 (Walking)
Tues: 493 (Walking, Insanity Cardio Power & Resistance)
Wed: 1,108 (Walking/Running)
Thurs: 438 (Walking)
Fri: 89 (short walk)
Sat: 1,447 (Walking/Running)
Sun: 421 (House stuff - finishing up some remodeling and walking)

Total: 4,265
Left to go: DONE!!

tageekly

Let's make next week great y'all!!

http://www.myfitnesspal.com/topics/show/660843-3-500-calories-burned-challenge-mon-7-9-sun-7-15

cb76597

I met the challenge:

Sunday 671 cal (boxing)
Tuesday 500 cal (treadmill)
Wednesday 1370 cal (boxing)
Friday 875 cal (elliptical)

tinacuso

Week 2
Weekly Goal: 3,500

Mon: 600 (Elliptical)
Tues: 350 (Elliptical)
Wed: 414 (Walking)
Thurs: 410 (Walking and Biking)
Fri: 637 (Elliptical and Walking)
Sat: 373 (Walking)
Sun: 740 (Elliptical)

Total: 3524
Left to go: DONE!!

januadiaboli

Week 2

Weekly Goal: 4500

Mon: 290 (painting deck) + 325 (vinyasa yoga)
Tues: 317 (running intervals) + 349 (kettlebell workout) + 125 (vinyasa yoga)
Wed: 469 (yardwork) + 141 (biking with trailer) + 386 (vinyasa yoga)
Thur: 389 (running intervals) + 299 (kettlebell workout) + 281 (vinyasa yoga)
Fri: 420 (walking)
Sat: 102 (walking dogs) + 299 (vinyasa yoga)
Sun: 3123 (gardening/yard work, with HRM)

Total: 7385
Left to go: 0

Big_Port

Weekly Goal: 3500
Mon: 1740 (Spinn: 811; Strength: 274; Running: 655)
Tues: 964 (Swimming: 635; Core: 329)
Wed: 980 (Mountain Bike)
Thur: 1554 (Mountain Bike)
Fri: 492(Running)
Sat: 350 (Short Bike ride)
Sun: Rest

Total:6080
Left to go: -2580

rsbremiller

Weekly Goal: 3500
Mon: 791 (33 min lunchtime walk, Zombiefit.org WOD #670, 35 min walk/sprint intervals)
Tues: 698 (30 min lunchtime walk, Zombiefit.org WOD #686, 32 min walk/sprint intervals)
Wed: 524 (Zombiefit.org WOD #665, 40min 4mph walk)
Thur: 737 (29 min 11:30 run, 40 min 4mph walk ~ 5mi total)
Fri: Off
Sat: 195 (zombifit.org WOD#605)
Sun: 791 (39 min 12:00 run, 36 min 3.5mph walk)

Total: 3736
Left to go: 236 over!!!!

MrsSweetT

Week 3

Weekly Goal: 3,000

Mon: Nothing today
Tues: 203 (walking)
Wed: Nothing today
Thur: 610 (walking/jogging - 274 cal. & JM 30DS - 336 cal.)
Fri: 731 (walking/jogging - 417 cal. & JM 30DS & 4 min. BBL - 314 cal.)
Sat: 371(walking)
Sun: Nothing today...relaxed

Total: 1915
Left to go: 1085

Didn't quite reach my goal this week...had too many rest days.

caveman43

Week 1

Weekly Goal: 3500

Mon: 308 walking and running stairs
Tues: 356 burned walking and running stairs
Wed: 407 8 minutes elliptical 20 minutes stationary bike
Thur: 528 30 minutes stationary bike 8 minutes running stairs
Fri: 683 25 minutes stationary bike 20 minutes elliptical
Sat 254 3 elliptical 15 minutes on stationary bike
Sun: 750 20 elliptical 25 stationary bike

Total: 3334
Left to go: 166



I fell short today, but I will get it this week!!!!!!!

shvrngrl

I got sick on Tuesday...didn't workout at all.

Weekly Goal:2500

Mon: 249 (walking)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 249
Left to go: 3251

nenabug

Weekly Goal: 3,500

Mon: 150 (walk)
Tues: 300 + 200 (Brazilian Dance + walk)
Wed: 315 + 287 (10 lb slim down circuit + Prevention 10 min)
Thurs: 305 + 200 (10 min dance + walk)
Fri: 200 (walking)
Sat: 343 (hiking)

Total: 2,300
Left to go: 1,200

Squidgeypaws007

Sorry late in, but have been keeping track!! Going to drop my goal as I've hurt my foot

Hey! Count me in for Week 18

Measurement: HRM, upper body band

Weekly Goal: 3, 200

Mon: 577 (TF)
Tues: 85 (TF Core)
Wed: 565 (TF)
Thur: 845 (TF + jog + weights)
Fri: rest
Sat: 80 (TF)
Sun: 819 (TF + jog + weights)

Total: 2969
Left to go: 231


Damn -.-

scgbball

Weekly Goal: 3500
Mon: elliptical (212 calories), walking (25), running (126)
Tues: cycle class (661 calories), basketball (71), stationary bike (307), weight lifting (95)
Wed: elliptical (142 calories), running (170 calories)
Thur: running (327 calories), walking (340 calories)
Fri: basketball (213 calories)
Sat: cycle class (664 calories)
Sun: none

Total: 3,353
Left to go: 147

Unfortunately i have to take today off. Body needs a rest day.

alucido

Hopefully I can remember to update this daily! Feel free to add me and motivate me along.

Weekly Goal: 4000

Mon: 908 (walking upstairs, general aerobics, running, walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 908
Left to go:3002

alucido

Weekly Goal: 4000

Mon: 908 (walking upstairs, general aerobics, running, walking)
Tues: 711 (walking upstairs, general aerobics, sit ups)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1619
Left to go:2381

alucido

Weekly Goal: 4000

Mon: 908 (walking upstairs, general aerobics, running, walking)
Tues: 711 (walking upstairs, general aerobics, sit ups)
Wed: 1178 (elliptical)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 2797
Left to go:1203

alucido

Weekly Goal: 4000

Mon: 908 (walking upstairs, general aerobics, running, walking)
Tues: 711 (walking upstairs, general aerobics, sit ups)
Wed: 1178 (elliptical)
Thur: 1455 (elliptical, walking upstairs, sit ups)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 4252
Left to go: (252)