5'3-5'5 females can you show me your transformation?

icklekimmy

This is my inspirational pic! You look fan-flippin-tastic.

thank you!! that's a very sweet compliment! i was going to a wedding, & i got spray tan for the first time! haha

I have leg envy, your legs are amazing!

Cando055

Bump

thomassd1969

[img]http://i1268.photobucket.com/albums/jj565/thomassd/Weight loss journey/Slide3.jpg[/img]

Jan- 189
July- 155

QMHayden

Look at those gams girl! U look so good!

libbyr80

SW: 167
CW: 131
GW: 125

icklekimmy

SW: 167
CW: 131
GW: 125

Your waist is teensy totsie now!

BeyondTrouble

Bumppity bump

Fathima0712

Bump bump!!

plaingirly

**The following before pics are of me when I was ~178lbs, at barely 5'4 (i had recently *lost* 7 lbs... originally 185 lbs)**

So inspiring! You look incredibly toned! How did you do it?

I am going to read up on how to lose weight and not end up with all that excess skin.

Bsexi88

Bumping bc I always love to see these threads and one day I will contribute my own! Everyone looks so fab keep up all the hard work ladies

nicpap617

**AFTER pics @ ~125 lbs**

Unreal! You look absolutely amazing and should be so proud of your acomplishment! My question is, what type of exercise did you do to get such toned arms and a flat stomach?? Those are my two problem areas!!

CatLadyyy

5`2

RandiLandCHANGED

After 3rd baby:


Last week:


I am 5"5 and a half & around 130lbs

ConnieM20

This is my inspirational pic! You look fan-flippin-tastic.

you look amazing!! what a transformation, you just gave me some motivation to get my butt in the gym sooner rather than later today haha congrats!

dancinnat

I'm 5'4...left pic is at 257lbs, right one is right now 197lbs...still a work in progress

Wannabeachday

You all look stunning! Great pics thank you for the motivation!

serhioramos

Everyone looks AWESOME.

sblake204

U all look great!
Makes me look forward to my goal

mogletdeluxe

Hi there!

Starting weight - 16 stone (224lb)

Current weight - just over 10 stone (141lb)

Height - 5' 5"

mc1217

hey guys! thanks for the feedback some of you have asked about my routine...

Sundays I try to do 60-80 mins. of weights and circuit training. Youtube is your friend here - search "bicep exercises," "tricep exercises," etc. to mix it up. The more variety you have in your routine- the more your body is "confused" & will work harder, thus giving you better results.

Mondays - I do cardio (in the gym... various machines - but i usually keep clear from the treadmill - just not a huge fan of it) for probably do it for 1.5 hrs. or so - but that's bc I switch up machines, stretch, wash my face, and change up pace during my time there... plus, b/c I'm now 125 lbs. - it takes me longer time to burn calories than when I was heavier.

Tuesday - 45 mins- 1 hr of weights & prob. 75 mins. of cardio

Wednesday- rest

Thursday - same as Tuesday

Fri-Sat- rest

My work outs are LONG, and i realize a lot of people don't have that time to spare (I do this b/c I'm childless & boyfriend/husband-less lol... not by choice). BUT, although they're long, I take off 3 entire days, so you can always make your work outs shorter, & work out 6 or 7 days a week (for instance - if you worked out 7 days a week, you'd only have to do 30-40 mins. of cardio + weights every other day). I just prefer to have entire days where i'm not at the gym, b/c even though i've grown to liking exercise more, sometimes it feels like all i do is go to work & go to the gym! so, some days, i just don't want to even set foot in the gym lol. i know if i ever have a family this will have to change.

I don't want to mislead anyone. My body is far from perfect - namely, my chest and stomach. My boobs have completely disappeared (even at a size 16, i was only a B cup... so you can imagine what they look like now, being a size 2) & even though I lost weight the healthy way, and in an appropriate time frame (1-2 lbs/week), I have loose skin on my stomach b/c my weight has been dramatically up/down my entire life, due to an eating disorder (this is the first time i've been able to keep it off, b/c it's the first time i'm counting calories AND working out). But, I would rather have a little loose skin than 60 extra lbs. of fat!

congrats on all yall's hard work!