5'3-5'5 females can you show me your transformation?

shrinkingislander

Hi there!

Starting weight - 16 stone (224lb)

Current weight - just over 10 stone (141lb)

Height - 5' 5"

Love your red dress, it sparkles to match your smile! Great job!

mc1217

After 3rd baby:


Last week:


I am 5"5 and a half & around 130lbs

holy smokes! HOT! HOT! HOT! congrats

briannadunn

Great Job everyone. I am a work in progress and have lost 38 pounds so far. I am looking forward to posting my before and after pictures next year.
I am 5'4.75''
SW 265
CW 226
GW anywhere that is considered a normal BMI

RandiLandCHANGED

Thanks MC1217

mc1217

I also want to add that another reason why my work outs are long, is b/c i've chosen to have about 5-7 "cheat" days/month, in which for that 1 day, i can eat whatever i want (so i am in an extreme surplus of calories on those days). if you dont do this, or you do it less frequently, you wouldn't have to do as much cardio (& again, the cardio really is only about 40 mins/a day if you break it up into 7 days).

lifting weights is the most important though. weights & circuit training are a lot more fun than plain cardio....

dmprice17

love the arm pics, it gives me hope

BeDawn

^^BUMP^^

AnnaVee84

I also want to add that another reason why my work outs are long, is b/c i've chosen to have about 5-7 "cheat" days/month, in which for that 1 day, i can eat whatever i want (so i am in an extreme surplus of calories on those days). if you dont do this, or you do it less frequently, you wouldn't have to do as much cardio (& again, the cardio really is only about 40 mins/a day if you break it up into 7 days).

lifting weights is the most important though. weights & circuit training are a lot more fun than plain cardio....

awesome, thanks for the info!!!! Congrats on your hard work, what an inspiration as I start lifting - THANKS! :flowerforyou:

nhradeuce

I have nothing constructive to add, but I LOVE these threads. You ladies look hot!

MorbidMander

I am bumping to scroll through later!!

woahitsangie

After 3rd baby:


Last week:


I am 5"5 and a half & around 130lbs

holy smokes! HOT! HOT! HOT! congrats

WOW! i want a stomach like yours...do tell how you did it! please

ChallengeAccepted14

WOW! everyone looks great!

RandiLandCHANGED

Whohitsangie: Thank you! I wish I had a great story but I really don't. I just started truly exercising this week, and I would rather lick slugs than do cardio. I've been going to yoga once a week for a couple of months, and I breastfeed the youngest of the three. We homeschool so I'm always busy I suppose! I eat 2000+ cals per day and it isn't always clean but I am working on it I guess genetics is all I can thank for now. One day I'll have a good story!!

jeaninemckinney

:drinker: wowza!!! U all look so smokin hot! What amazing results and keep it up for all of u who are still workin ur *kitten* off...u will make it! So incredible, i needed to see this cuz i want to flaunt my *kitten* on here one day! :flowerforyou: ur all so fantastic keep it up!!!

kylamb

Love seeing these transformations! Thanks so much for sharing y'all!

micheleld73

Sweetface421

Bumping for more inspiration!

Yaya1976

This is my inspirational pic! You look fan-flippin-tastic.

thank you!! that's a very sweet compliment! i was going to a wedding, & i got spray tan for the first time! haha

LOVE, LOVE, LOVE the dress. Congratulations. You look fantastic!!!

Yaya1976

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FUN DRESS. You look awesome, congrats

Chessie24

I'm 5'4", before and after collage on my profile.