30 Day Shred Challenge

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  • sabes2631
    sabes2631 Posts: 403
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    Was up at 5am :) Day 1 (again...)

    Using it as a supplement to my marathon training....

    9 days at level 1 9 days level 2 9 days level 3
  • i_am_gunz
    i_am_gunz Posts: 58
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    WHat's Up Shredders (that's the new name for all of us SWEEEEEEEEEEET!!!).
    well it is Wed. 23 Sep, Day 1 here's where i am
    Starting Weight: 232
    6am - 30DS Level 3
    1x so far today
  • ourgang
    ourgang Posts: 229
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    Ok, So I did level 2 today, only once... I guess I can try to fit it in again tonight after work... 29 more days to go. Weight today was 228......
    Lets shred this weight!!!!!!!!!!!!!!:noway:
  • smadag1
    smadag1 Posts: 1,368
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    I will do level 3 tonight because I have already done the other levels and I want to see what 3 is all about.
    My starting weight is 160ish I forgot to get on the scale today
  • graegirl
    graegirl Posts: 23 Member
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    Okay, I am in too! I bought the Shred last month and having been doing it several times a week. I am willing to commit to 5 times a week for the next month in addition to a few other workouts.

    I will start today!

    Woooooooooooooooooooooooooo!
  • i_am_gunz
    i_am_gunz Posts: 58
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    "I will do level 3 tonight because I have already done the other levels and I want to see what 3 is all about.
    My starting weight is 160ish I forgot to get on the scale today "---smadag1


    Level 3 is brutal, but dont be scared, if you already did level 1 and 2. level 3 is mostly polymetrics (jump training) and cardio with weights, good luck.
  • i_am_gunz
    i_am_gunz Posts: 58
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    to all my shredders out there, keep in mind that i am only asking that you do it at least once a day, anything more than that is just extra gravy (good thing words can't make you fat, but can't you just taste it lol). if you can do more than great, just don over do it and hurt yourselves, just some friendly advice here.
  • i_am_gunz
    i_am_gunz Posts: 58
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    Hello Shredders it's me again.
    8:50pm
    30 Day Shred - Level 3 30 mins

    now i'm really exhausted lol, how are you guys feeling tonight?

    Have a good night Shedders, C-Ya tomorrow
  • i_am_gunz
    i_am_gunz Posts: 58
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    Here i am again, day 2 Sep 24th (am feeling good for now lol)
    630am
    30 Day Shred - level 3 30 mins
  • ourgang
    ourgang Posts: 229
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    Day 2 down..... Jilliian kicks my butt!!!!!
    Feeling good, plan on running tonight 2.5 miles....
    28 days to go:smile:
  • smadag1
    smadag1 Posts: 1,368
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    Did not get my shred on last night because DH hurt himself at work and I had to pick him up from work. Tonight is suppose to be my C25K night depending on how I feel. Did not sleep well because I was afraid of rolling over and hitting his bad arm
  • i_am_gunz
    i_am_gunz Posts: 58
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    Sory to hear about DH, hope all is well, get your shred on when you can.
  • i_am_gunz
    i_am_gunz Posts: 58
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    "Day 2 down..... Jilliian kicks my butt!!!!!
    Feeling good, plan on running tonight 2.5 miles....
    28 days to go "<
    ourgang

    Yepper's 28 days to go. that is nothing lol. yeah i am bit sore as well lol. Keep it up
  • sabes2631
    sabes2631 Posts: 403
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    i have to go home tonight and do it.
    yay!
  • ourgang
    ourgang Posts: 229
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    didn't get to run last night, Dad came for a visit :sad: :smile:
    did pilates this morning, but will look at Jillian tonight after work......
    Lets keep it up.. How is everyone else doing?
  • i_am_gunz
    i_am_gunz Posts: 58
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    here we are day 3 (feels like i've been doing it for weeks already lol). I finally got some time to fit it in today, didn't think i was going to be able to.
    Thur. 25 Sep
    8:50pm Level 3 (Done)

    now time for a shower. how is everyone doing? Hopefully you all aren't too sore.

    Keep it going.
  • mimib1984
    mimib1984 Posts: 1
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    I started Wednesday with a starting weight of 154, so far I have done it level 1 everyday since Wednesday.
  • Georg
    Georg Posts: 1,728 Member
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    I just did the Shred for the first time - level 1 & I couldn't keep up with the jumprope & butt kickers. :sad:
    I don't know if I'll do this daily. It seems my bike burns more calories, but i can do it longer.
    Are you all going to do it every day?
  • graegirl
    graegirl Posts: 23 Member
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    I've been doing level 2 (with a few little rests--my god!) :sick: I haven't been losing any weight for the last few weeks, but I weighed myself this morning and I've lost 3 pounds! :happy: Thank god, I was starting to worry. A combination of the Shred and Jillian's Cardio Kickboxing dvd are finally doing the trick! I've just ordered her Banish Fat Boost Metabolism dvd, too. Jillian is the best.


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    Created by MyFitnessPal.com - Free Calorie Counter
  • Georg
    Georg Posts: 1,728 Member
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    My DVD didn't come with any brochure or anything.
    How often are you supposed to do it?
    I'm already so sore!!!! :huh: :huh: :huh: :huh: :huh:
    Just 20 minutes doesn't burn that many calories to make you lose 20 pounds in a month...am I getting my videos mixed up?
    Is there more to it that I'm missing?

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