Fruit: Yes or No?

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Replies

  • bwcrouch
    bwcrouch Posts: 105 Member
    I try to have a ruby red grapefruit, an apple and some pineapple every day. I continue to lose weight just fine.
  • winninga
    winninga Posts: 77 Member
    All I know is that fruit makes me poop, so I'm going to keep on eating it. :flowerforyou:
  • FrugalMomsRock75
    FrugalMomsRock75 Posts: 698 Member
    Here's what Katrina has to say about that...

    tumblr_m30l5xVT6Q1qmib1so1_250.giftumblr_m30l5xVT6Q1qmib1so2_r1_250.gif

    tumblr_m30l5xVT6Q1qmib1so3_250.giftumblr_m30l5xVT6Q1qmib1so4_250.gif


    http://www.linkedin.com/pub/katrina-hodgson-tone-it-up/5/148/b8a
  • lottycat
    lottycat Posts: 333 Member
    Fruit is great! And yummy, and full of vitamins. Eat it!
  • HeavyLiftGirl
    HeavyLiftGirl Posts: 1,267 Member
    I say yes! It is full of good-for-you vitamins and has natural sugars. No way I could give that up!
  • themedalist
    themedalist Posts: 3,218 Member
    Dude. Fruit is awesome.

    Well put. Fruits and veggies are integral to great health.
  • melissa10666
    melissa10666 Posts: 63
    No one got fat eating a picece of fruit.
  • HisPathDaily
    HisPathDaily Posts: 672 Member
    I love how some quote exceptions as if it's the rule. Yes, clearly the health problem in America (and around the world) is due to our level of fruit intake. /sarcasm

    Enjoy your strawberries for breakfast ... anybody that tells you to eliminate fruit outside 'real' medical conditions or allergies is being ridiculous. Do I recommend eating a 6 pints of strawberries a day ... umm ... no.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    DEFINITELY! Eat some fruit! Two-four servings a day and mix it up, different colors, different types. There is so much nutrition in every bite that you are not doing your body any favors by skipping it.
  • winabe1
    winabe1 Posts: 5
    Fruit is very healthy obviously, I am sure your training is not intending for you not to eat fruit forever. My nutritionist suggested me to eat only 1 fruit a day until I get to the desire weight. Eat the lowest glycemik fruit out there, berrys are part of it. Keep up your good work!
  • RobynMWilson
    RobynMWilson Posts: 1,540 Member
    Regardless of what anyone else says about fruit, it's MY body and i know what works for me so I say yes! I tend to have 2 1/2 servings of fruit per day, not including what's in my Shakeology and I don't have excess body fat b/c I weight train and it's not refined sugars! Rule of thumb, listen to your body. And food is also to enjoy...not just for fuel lol. Strawberries are among the things that are great and right with this world lol
  • LemonBurns
    LemonBurns Posts: 538 Member
    Ummmmmm YES ~ Hello?
  • beachloe
    beachloe Posts: 51 Member
    Fruit is good!
  • MMoriarty2012
    MMoriarty2012 Posts: 31
    As part of my more healthy lifestyle change, I'm a believer in the Harvard version of the healthy eating plate. :smile:

    Harvard_healthy-eating-plate-600_605.jpg
    http://news.harvard.edu/gazette/story/2011/09/harvard-serves-up-its-own-plate/?utm_content
  • portalm
    portalm Posts: 201 Member
    Hey everyone i think the resounding overall answer here is ALMOST EVERYONE SAYS YES.... Do you really think one more comment is going to make or break this persons decision?

    #End threads when they need to be ended
  • wewon
    wewon Posts: 838 Member
    Hey everyone i think the resounding overall answer here is ALMOST EVERYONE SAYS YES.... Do you really think one more comment is going to make or break this persons decision?

    #End threads when they need to be ended

    Fruits are going to kill you!!!

    Keep this thread open we have some dissent!!
    LOL!
  • HauteP1nk
    HauteP1nk Posts: 2,139 Member
    I think there are worse things you could be eating.
  • portalm
    portalm Posts: 201 Member
    Hey everyone i think the resounding overall answer here is ALMOST EVERYONE SAYS YES.... Do you really think one more comment is going to make or break this persons decision?

    #End threads when they need to be ended

    Fruits are going to kill you!!!

    Keep this thread open we have some dissent!!
    LOL!
    I LoL'ed
  • Cfkearney
    Cfkearney Posts: 197 Member
    I'm not a trainer or a nutritionist. I know that there is the whole sugar controversy thing and the "you need this specific formula to shed fat and build muscle" thing. How many people do you know that got fat from eating too many fruits and veggies? Honestly? I'd be a size 5 if I could give up bananas? Please. I would lose weight if I cut processed food from my diet. Sugars are bad, but I'd worry about what's in the processed foods. Not whats in the fruit. That's just my opinion. :)
  • ccburn5
    ccburn5 Posts: 473 Member
    YES!! For breakfast, for snacks, etc. Try for at least three a day on top of 3-4 veggies a day and all in the fresh variety. Would it be better to grab a snack of chips or candy or a strawberry or grapes?
  • lrichardson2360
    lrichardson2360 Posts: 225 Member
    "Damn, this fruit addiction of mine has caused me to gain 50 lbs." said no one ever...

    :laugh:
  • portalm
    portalm Posts: 201 Member
    "Damn, this fruit addiction of mine has caused me to gain 50 lbs." said no one ever...

    :laugh:

    ^^
  • emnk5308
    emnk5308 Posts: 736
    Fruit is good for you, strawberries are very filling! Natural sugar isn't going to hurt you! Having a strawberry vs. a candy bar is good.. that is why I like to have that kind of stuff.. You do need the antioxidants and the other good stuff that fruit has for you =)
  • korygilliam
    korygilliam Posts: 594 Member
    I am not going to go off on the 'this is my opinion', because that isn't what you are needing.

    One thought-maybe the trainer wants you to stay off fruit because he wants you to pull in more protein and fat to help cause the definition in your muscles and help you get 'cut'. It may not have anything to do with your 'health', but more to do with getting you to your end goal of your body shape.

    Just a thought.
  • jeffrodgers1
    jeffrodgers1 Posts: 991 Member
    Oh boy... I feel a rant coming on... Must fight rant. :mad:

    Rant coming :explode:

    Oh heck...here we go. :smile:

    Fruit contains many essential vitamins and minerals, fiber, natural sugars etc. It is one of the last things that should be cut from any diet. As with all things, you should practice moderation and eat proper portions.

    If someone was looking to cut foods from their diet, here are the areas I would cut back on in order of greatest to least importance (3 and 4 are actually tied for importance).

    1.Processed foods -> Food that is stripped of many of the natural benefits, and then reloaded with chemical preservatives and additives. Lets process the good stuff out and keep the rest... right?
    2.White Foods -> Anything with processed sugars and flours... these tend to be hollow carbs. Wonder Bread can sit for weeks without getting mouldy? How healthy is something that even mould won't touch....Instead opt for whole grains. Healthwise, we actually want something that will only last a few days. Its called FRESH!!!
    3.Juices(tied with 4) -> Made from fruit, but has many of the healthy components removed\reduced and is often made from concentrate with sugar added.. It usually is lacking in fiber and really becomes a sugar beverage. Very good at providing insulin spikes which can increase your hunger later.
    4. Meats .(tied with 3) -> This is an area of rampant overconsumption. The average serving of meat shouldn't exceed the size of a deck of cards. We often will consume 5-6 times our daily requirments. When consuming meat, go for leaner cuts and avoid smoked/seasoned prepared meats (high fat/high sodium... weight gain anyone?)
    5.Dairy -> Another area that is often overconsumed. Dairy is generally good for you... is an excellent source of protein... but is usually overconsumed. A portion of cheese should be no larger than the size of your thumb. Go for low fat options.
    6.Fruits -> Excellent source of fiber, natural sugars (carbs), minerals and vitamins. The fiber slows down the insulin response and gives you a sense of satiety that lasts.
    7.Vegetables -> The healthy choice. Fiber, Vitamins, Minerals... how much fat is in a carrot? How many carbs in a stick of celery? Most of the calories in a salad come from the dressings and toppings we inject into them. You really almost can't have enough veggies (Hidden Fact -> Corn is not a Vegetable. It is a Cereal grain).

    Finally... realize that sometimes its not the food itself... but the way we prepare it. I'll cite the potato as an example A simple white potato isn't all that bad... until you deep fry it, or top it with sour cream, bacon bits and chives. Preparing food in a healthy manner can make a huge difference in the content of a meal.

    RANT OVER

    :ohwell:
  • raeleek
    raeleek Posts: 414 Member
    You should eat fruit. As many have said fruit is full of vitamins and nutrients. I totally understand wanting to be cut but I wouldn't deprive yourself of all the wonderful health benefits of fruit.

    My stepmother is diabetic and she does steer clear of over ripe fruits because according to her dietitian when the fruit starts to get overripe the natural sugars have broken down even further and if eaten can cause a spike in blood sugar. Particularly bananas, peaches, and melons in general. She was advised to eat things like apples, all berries, cherries, and bananas if they are slightly green. These fruits have a naturally lower sugar content (banana and peaches when under ripe) and tend to be higher in fiber. If you want you could do some protein with your fruit like a shake or some cheese or a hard boiled egg. Don't know if this helps and to each his own I just don't understand totally cutting a type of food with so many known health benefits! The best to you!!!!!
  • HunterKiller_wechange
    HunterKiller_wechange Posts: 369 Member
    I now eat strawberries, apples, cherries, melon ect instead of chocolate, crisps, cakes ect. Which sounds healthier? :smile:
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    One lifestyle change suggestion i read from a DR suggested eating your frits before 2pm so your body has time to burn off the carbs before you go to be

    Who was that......Dr Oz? :laugh: :laugh: :laugh: (I guess your body stops burning calories while you're asleep)
    When I first went on Atkins and got to Phase 2 where you start adding in higher carb vegetables and fruit I went and got blood work done at my Dr's office..............

    I was eating A LOT of FRUIT and VEGETABLES.................my Triglycerides were sky high.......

    While the link between dietary fat and blood lipid levels is tenuous do you really think eating fruits & veg could be the cause of problem? I have yet to read any credible information regarding lowering serum lipid levels that advocated cutting back on fruits & vegetables.
  • HunterKiller_wechange
    HunterKiller_wechange Posts: 369 Member
    How healthy is something that even mould won't touch....Instead opt for whole grains.

    Love this.
  • portalm
    portalm Posts: 201 Member
    Again... The OP really needs 4 pages worth of **yes eat this because of this**

    #lockthread

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