3,500+ Calories Burned Challenge: Mon, 7/16 - Sun, 7/22

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  • rachael823
    rachael823 Posts: 7
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    Weekly Goal: 3500
    Mon: 609 (elliptical)
    Tues: 882 (elliptical, walking, 30 day shred)
    Wed: 60 (walking) - oops
    Thur: 441 (elliptical)
    Fri:
    Sat:
    Sun:

    Total: 1,972
    Left to go: 1,528
  • bpotts44
    bpotts44 Posts: 1,066 Member
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    Goal 3500

    Monday 1220 cycling 80 minutes
    Tuesday 610 running 40
    Wed Rest
    Thursday 720 running 47 minutes
    Friday 720 running 47 minutes

    Total: 3270

    Bike ride in the morning!
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 14

    Weekly Goal: 3500

    Mon: 332 calories burned (2.2 miles treadmill – 2.2 miles walking)
    Tues: 436 calories burned (4.4 miles walking)
    Wed: 361 calories burned (5.3 miles walking)
    Thur: 500 calories burned (6.9 miles walking)
    Fri: 305 calories burned (3.2 miles walking)

    Total: 1934
    Left to go: 1566
  • davert123
    davert123 Posts: 1,568 Member
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    [I'm planning 3500. Lets see how it goes :-)
    Weekly Goal:3500
    Mon: 680 - running 33 minute , walking 35 minutes
    Tues: 640 - walking 1 hr, running 20 minutes
    Wed: 338 walking
    Thur: 768 Gym and waling
    Fri: 670 - walking 1 hr, running half hr
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2990
    Left to go: 510
  • berlynn_j
    berlynn_j Posts: 299 Member
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    Week 1
    Weekly Goal: 4000
    Mon: 504 (running, walking, aerobics high impact, weight lifting)
    Tues: 975
    Wed: 0 (day off)
    Thur: 708 (running, walking, aerobics low impact)
    Fri:
    Sat:
    Sun:

    Total: 2737
    Left to go: 1263
  • theweightisover
    theweightisover Posts: 79 Member
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    Weekly Goal: 3000
    Mon: 649 (45 min treadmill @ 2.5mph = 291; 30 min stationary bike = 358)
    Tues: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
    Wed: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
    Thur: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
    Fri: 711 (60 min stationary bike)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3016
    Left to go: -16
  • mdneal76
    mdneal76 Posts: 2 Member
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    I'm game!
    Mon: calories burned 0 (how they were burned)
    Tues: calories burned 747 (treadmill 40min)
    Wed: calories burned 953 (Arc Trainer 30min Eliptical 30min)
    Thur: calories burned 852 (treadmill 40min)
    Fri: calories burned 1047 (Arc Trainer 30min Eliptical 40min)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3549 and counting
  • Larisonlj
    Larisonlj Posts: 426 Member
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    I'm in for week 2; fell short of my goal last week :sad:

    Weekly Goal: 4000 calories burned per HRM

    Mon: 1036 calories burned (JM extreme shed & shred Level 1 & 2; mowing front yard; Monday mini challenge 150 crunches)
    Tues: 741 calories burned (JM 6 week 6 pack & yoga meltdown; walking; Tuesday mini challenge 150 squats w/weights)
    Wed: 837 calories burned (JM extreme shed & shred Level 1 & 2; walking; Wednesday mini challenge 200 tricep extentions w/ 10lb weight)
    Thur: day of rest; (except for Thursday mini challenge - 225 calf raises)
    Fri: 551 calories ( JM extreme shed & shred level 1, Lauren Brooks kettlebell-the grind; Friday mini challenge 100 pushups
    Sat:
    Sun:

    Total: 3165
    Left to go: 835
  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    MMarvelous - Month 3 at least LOL

    Weekly Goal: 4000 (Traveling all this week so I need to push myself to get these burns DONE!)
    Mon: 383 calories burned (NROL4W)
    Tues: 309 calories burned (Treadmill w/ HIIT)
    Wed: 0 calories burned (Rest Day)
    Thur: 437 calories burned (NROL4W)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1129
    Left to go: 2871...I have some major calorie burns to do this weekend...LET GO!
  • rayita001
    rayita001 Posts: 150 Member
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    Week 4
    Weekly Goal: 5,000 cal

    Mon: 0 cal (comforting baby with a fever)
    Tues: 935 cal (60 min Zumba)
    Wed: 1236 cal (45min walk and 60 min Zumba)
    Thurs: 493 cal (40 min walk 20 min aerobics)
    Fri: 565 cal (30 walk/jog,45 calisthenics)
    Sat:
    Sun:

    Total: 3,229
    Left to go: 1,771
  • earthtoemilyy
    earthtoemilyy Posts: 66
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    monday: 628 cals burned (walk with dog)
    tuesday: 1135 cals burned (10 mile walk with dog)
    wednesday: 241 cals burned (walk with dog)
    thursday: 362 cals burned (walk with dog)
    friday: 501 cals burned (walk with dog)

    total so far: 2867
    left to go: 633

    :)
  • findfan4ever
    findfan4ever Posts: 153 Member
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    You can count me in for 5000+

    Mon, 7/16, elliptical trainer, 1125
    Tues, 7/17, elliptical trainer, 1153
    Wed, 7/18, elliptical trainer, 1070

    Week to date totals: 3348 burned; 1652 to go.
    Projected weekly total: 7812

    Thurs, 7/19, elliptical trainer, 1660
    Fri, 7/20, elliptical trainer, 1349

    WTD Totals: 6357
    Projected: 8900
  • indescribablesin
    indescribablesin Posts: 57
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    Fell sick today. May not be able to complete this week.

    Week 1

    Weekly Goal: 3500

    Mon: 750 (dancing, running, walking, pilates)
    Tues: 313 (dancing, weight lifting)
    Wed: 751 (dancing, pilates)
    Thur: 187 (walking)
    Fri: 732 (dancing, running, walking, pilates)
    Sat: 391 (running, walking)
    Sun:

    Total: 3124
    Left to go: 376
  • hannahjones08
    hannahjones08 Posts: 34 Member
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    Week 2

    Weekly Goal: 3500
    Mon: 291 (30DS, walking)
    Tues: 694 (C25k wk 4, 8.5K bike, walking)
    Wed: 853 (16K bike, 10 swim, sit-ups, walking)
    Thur: 1009 (C25k, 8.5K bike, sit-ups, walking)
    Fri: 468 (walking, dancing)
    Sat: 654 (walking)
    Sun:

    Total: 3969
    Left to go: -469!! Whooooo!!
  • Rochie81
    Rochie81 Posts: 106 Member
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    Weekly Goal: 6000 cals.
    Mon:805 cals. (35 mins. swimming, 34 mins. walking)
    Tues: 987 cals. (60 mins. walking, 70 mins. strength training)
    Wed: 175 cals. (23 mins. walking)
    Thur: 766 cals. (28 mins. walking, 70 mins. strength training)
    Fri: 797 cals. (45 mins. swimming, 30 mins. walking)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3530 cals.
    Left to go: 2470 cals.
  • mdneal76
    mdneal76 Posts: 2 Member
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    For 7/20 added some late night cardio after desert with my daughter.
    WII Fit Advanced Step 60 min 376 alories burned
    WII Fit Free Run 6 min 57 calories burned
    Bringing daily total to 1480 calories burned!
  • bpotts44
    bpotts44 Posts: 1,066 Member
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    Goal 3500

    Monday 1220 cycling 80 minutes
    Tuesday 610 running 40
    Wed Rest
    Thursday 720 running 47 minutes
    Friday 720 running 47 minutes
    Saturday 1680 cycling 110 minutes

    Total: 4950

    Feeling pretty good after hardest week in a LONG time.
  • lovinmamaxo
    lovinmamaxo Posts: 368 Member
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    Weekly Goal:
    Mon: 1,764 calories burned. Elliptical 25 min, walking 70 min, weight lifting, stationary bike 15 min.
    Did these late Sun night though
    Mon night - Elliptical 15 min, weight lifting 15 min, bike 15 min.

    Thursday: 2603 calories burned was at the water park all day swimming, and climbing stairs/walking.


    Total: 1,764 + 2603 = 4,367
    Left to go: 0

    And i am still going to the gym tonight lol
  • tinacuso
    tinacuso Posts: 4,258 Member
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    Week 4
    Weekly Goal: 3,700

    Mon: 561 (Elliptical)
    Tues: 543 (Walking and Elliptical)
    Wed: 563 (Strength training class, Elliptical)
    Thurs: 400 (Elliptical)
    Fri: 550 (Elliptical)
    Sat: 550 (Elliptical)
    Sun:

    Total: 3167
    Left to go: 533

    Looks like I will finish this challenge....YEAH!
  • jaimelb94
    jaimelb94 Posts: 114 Member
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    Week 1

    Weekly Goal: 5000
    Mon: 907 (P90X Cardio, 5 Mile Run, Walking)
    Tues: 578 (P90X Chest, Shoulders & Triceps/ Ab Ripper X, Walking)
    Wed: 704 (P90X Yoga X, 3.5 Mile Run, Walking)
    Thur: 469 (P90X Legs & Back, Ab Ripper X, Walking)
    Fri: 491 (P90X Kenpo X, Walking)
    Sat:
    Sun:

    Total: 3149
    Left to go: 1851

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