What did YOU eat for breakfast?

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  • HypersonicFitNess
    HypersonicFitNess Posts: 1,219 Member
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    2 Van's Gluten Free Waffles
    1 cup of strawberries
    1 TBSP Sliced Almonds
    Drizzle of raw honey

    1/4 cup 1/3 less sodium 2% Fat cottage cheese
    2 Morning star Farms Sausage Links

    oh and a cup of Gevalia Coffee w/ 1/2 cup of unsweetened Almond milk and 1/2 tsp Truvia
  • jlapey
    jlapey Posts: 1,850 Member
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    Cap'n Crunch with Crunchberries. :heart:

    I can't remember the last time I had Cap'n Crunch. Used to love that stuff when I was a kid. *sigh*
  • Mcmilligen
    Mcmilligen Posts: 332 Member
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    Fruity granola bowl

    1 cup blackberries from frozen, dethawed and bubbling from the microwave
    1 apple, cut in to small chunks
    1/2 cup quinoa granola (mmm so goood)
    1 cup unsweetened vanilla almond milk
    1 scoop pumpkin seed protein powder
    4 drops caramel creme stevia
    1 dash cinnamon.

    All thrown in a bowl and eaten like cereal. Mmm!
    Cals: 385
    Carbs: 59
    Fat: 13
    Protein: 18
    Fiber: 19
  • norahwynn
    norahwynn Posts: 862 Member
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    1 cup Apple Jacks and 1/2 cup of 1% milk = 165 calories
  • LavenderBouquet
    LavenderBouquet Posts: 736 Member
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    Veggie burger & hashbrowns from Denny's :happy:
  • Healthy133
    Healthy133 Posts: 3
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    Banana smoothie :)
  • FrauHaas2013
    FrauHaas2013 Posts: 615 Member
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    Jay Robb vanilla protein shake with 1/2 banana, unsweetened vanilla almond milk, ice cubes, and cherry pomegranate Crystal Light
  • eileen0515
    eileen0515 Posts: 408 Member
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    Baked chocolate, pecan oatmeal
  • azjoanna
    azjoanna Posts: 16 Member
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    1 egg
    1 slice bacon
    2 slices rye toast
    2 T sugar free orange marmalade jam

    292 calories
    My total calories for the day are around 1300-1400.
  • 1fatmojo
    1fatmojo Posts: 1 Member
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    2 slices of whole wheat bread with a drizzle of honey
  • greenteaandcrunches
    greenteaandcrunches Posts: 5
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    1/4 c oatmeal
    1/4 apple
    1/4 t cinnamon
    1 pk stevia

    96 kcal.
  • littlebudgie
    littlebudgie Posts: 279 Member
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    Omelet filled with spinach, a bit of plain greek yogourt, basil, and smoked salmon
    Eggplant, pepper, and basil stir-fry
  • ajdhut9
    ajdhut9 Posts: 19 Member
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    I had a berry smoothie!
  • Babygi6003
    Babygi6003 Posts: 356 Member
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    an egg white delight sandwich from McDonalds
  • M22KY
    M22KY Posts: 60 Member
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    Cinnamon Toast Crunch cereal, orange juice
  • Brige2269
    Brige2269 Posts: 354 Member
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    One farmed organic egg whipped with pico de gallo and fresh green chili salsa, I micro it so I dont have to fry it. With avocado on wheat rounds.

    I love this thread, giving me ideas to add to my breakfast.
  • amberlykay1014
    amberlykay1014 Posts: 608 Member
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    Coffee
    Natural Bliss Sweet Cream Creamer
    Two eggs over easy
    Apple Cinnamon Sausage (very lean) from the butcher's market
  • keem88
    keem88 Posts: 1,689 Member
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    i love breakfast foods i would eat them all day! i like seeing other peoples breakfasts to get some ideas.

    yesterday i make pancakes, had 3 with maple syrup banana slices and pb on them.

    today i had 1/2 cup oatmeal with 1/2 tbsp maple syrup and 1 tbsp pb. delish and very filling.

    other favorite breakfasts are egg cheese and avocado on bagel or whole wheat bread, breakfast burritos (scrambled egg, avocado, salsa, fake sausage, peppers, onion, mushrooms, sour cream, cheddar cheese in a tortilla), oatmeal with applesauce and cinnamon mixed in, or cereal like honey bunches of oats, captain crunch or life with fruit slices. cottage cheese is always a good choice too with salt and pepper and a side of fruit.

    damn i want breakfast now!! oooh or a greek omelette.
  • keem88
    keem88 Posts: 1,689 Member
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    Oatmeal mixed with my protein powder and a cup of coffee.

    I never thought to try that, does it taste good? I need some alternatives to fueling my workouts. I notice if it is not balanced I feel during.

    yes oatmeal with chocolate protein powder is the best!
  • manda1978
    manda1978 Posts: 525 Member
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    Chobani 2%, muesli and fruit (today was blackberries drool)

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