30 Day shred result?? Show Us your before/after pics!!

VenusinScorpio

Wow, you ladies look great and this thread is very inspiring!
I did the 30 day shred and only lasted 20 days. I did notice a huge change in muscle mass. I stopped doing it due to personal crisis distraction.
I've seen some ppl in this thread talk about pain in the joints during this workout. This was a problem for me as well. My knees were killing me during the jumping jacks and my ankles were screaming too when I did the jump roping. On day three, I started taking fish oil and a calcium supplement. It helped so much! So, give this a try. . .Within a day two, you'll notice a difference in how your joints feel.

I haven't read this entire thread so someone may have already mentioned this, just in case they didn't, you can get the 30 day shred on Amazon for 2.99 per workout. I stream it on my Roku.

Jhillian

Saving as I'm on day 5, this gives me motivation

Psychedelicately

Hope this works!





The workouts arent too bad. I didnt love it but i loved that it changed my body quicker than anything else i'd ever done! Give it a shot!!!

This is sooooooooooo motivating. Thank you for sharing! I have been contemplating doing the shred for a few days, think I'm gonna do it!

Terrymichelle

Don't know if I could get up the courage to show my results... the before is just BAD haha! I was VERY VERY pleased with the results though. It was amazing how much of a difference it made. I did the whole dvd and now I am on ripped in 30 by Jillian Michaels.

IamSheaMc

Anyone doing Ripped in 30 for November can join my group 'Ripped in 30 November Edition!' workout starts tomorrow!

Moshebelle1

omg!!! you look great!! you can definetly see the change!!! I am giving it a shot!!! waiting for my husband to get home to go buy it!!! I must admit, i am a bit scared though. lol. :embarassed:

Moshebelle1

omg!!! you look great!! you can definetly see the change!!! I am giving it a shot!!! waiting for my husband to get home to go buy it!!! I must admit, i am a bit scared though. lol. :embarassed:

Don't be scared. It's a great program, but not overly intense, and it's broken up into small segments which are totally manageable. It moves up in difficulty at a good pace as well.

ycstephens

What is the DVD that you all are referring to? I'm pretty new to myfitnesspal. I need something to kick me into gear.

IamSheaMc

Only did 21 days the 2nd time around.

amberakinspalmer

Found them on youtube! So I start with level one on day one and do i for ten days then on day 11 i switch to level 2? and switch to level 3 on day 21?

gingerjen7

Found them on youtube! So I start with level one on day one and do i for ten days then on day 11 i switch to level 2? and switch to level 3 on day 21?

People have different approaches. I started with level 1 on 9/1, moved to level 2 on 9/10, and level 3 on 9/20, but I took at least one rest day a week, so 10/1 - 10/6 I "made up" my rest days to reach a total of 10 workouts on each level.

sambrown1007

Im on day 1 today! Hoping this goes great.

johannachocolate

Hi, has anyone done 30DS with an underactive thyroid? I find it very hard to lose weight because of my underactive thyroid. I eat healthily and do zumba twice a week but I have not lost any weight. I was wondering if 30DS has worked for others when nothing else has.
Cheers
Jo

Cheddars13

I don't own any weights and don't have the money to buy any at the moment =/ any ideas what household items i could use instead??? Im struggling for ideas lol

calamity71

Hope this works!





The workouts arent too bad. I didnt love it but i loved that it changed my body quicker than anything else i'd ever done! Give it a shot!!!

Wow...what an inspiration.

banks89202

Anyone doing Ripped in 30 for November can join my group 'Ripped in 30 November Edition!' workout starts tomorrow!

I finished the 30ds over a week ago and now I am on day 2 of week 2 of ripped...I'm not sure if I could still join

Sydamty

Found the utube videos... once i do the 1st video how do i progress... the same video for a few days and then on to a new one
or is there multiple videos one for each day?

Sydamty

I don't own any weights and don't have the money to buy any at the moment =/ any ideas what household items i could use instead??? Im struggling for ideas lol

Same here... bottled water maybe?

Sydamty

Found them on youtube! So I start with level one on day one and do i for ten days then on day 11 i switch to level 2? and switch to level 3 on day 21?

People have different approaches. I started with level 1 on 9/1, moved to level 2 on 9/10, and level 3 on 9/20, but I took at least one rest day a week, so 10/1 - 10/6 I "made up" my rest days to reach a total of 10 workouts on each level.

AHHHH!

Cheddars13

I don't own any weights and don't have the money to buy any at the moment =/ any ideas what household items i could use instead??? Im struggling for ideas lol

Same here... bottled water maybe?

Thanks, thats better than any ideas iv come up with! lol

Fragilebird24

I don't own any weights and don't have the money to buy any at the moment =/ any ideas what household items i could use instead??? Im struggling for ideas lol

Same here... bottled water maybe?

Thanks, thats better than any ideas iv come up with! lol

My grandma always told me to use cans of soup! :laugh:

rachiegrl6

Just started today! Man was that rough but I made it through the entire video. I stopped a few times to catch my breath. Hoping I can get through the whole thing tomorrow without stopping. The jump rope kills me!

I started on Wednesday, October 31st (yes I started eating clean on Halloween - no candy for this girl!) at 195.8 and as of this morning was 190.0. I've been eating clean as well as drinking a gallon of water a day. Concentrating on drinking that much water doesn't leave me time to mindlessly snack and I find the more water I drink, the more I crave it.

Here are my beginning stats.

Day 1
Weight: 190.0 lbs
Right Upper Arm: 14.50 in
Left Upper Arm: 14.00 in
Boobs (across biggest part): 44.00 in
Boobs (under boobs): 36.25 in
Waist: 35.25 in
Belly Button: 40.25 in
Muffin Top: 43.50 in
Hips: 46.00 in
Right Thigh: 27.25 in
Left Thigh: 27.5 in

I also took before photos but will wait until I'm done to post those as progress made.

suja1983

Just did level 1 day 1 today!!! Wish me luck

lookgreatfast

did you do any other form of exercise with it?

rachiegrl6

Just did level 1 day 1 today!!! Wish me luck

Good luck! I finished Day 3 today. I think it's starting to get easier. Hard to tell when my dog is trying to lick my face while I crunch.... haha!

rachiegrl6

did you do any other form of exercise with it?

I'm just doing this for exercise. No other exercise.

skopp18

Wow, this thread is sooo inspiring! Thanks to everyone who shared!

rachiegrl6

Done with Day 4 of Level 1... can't tell if it's getting any easier. I'm definitely still sweating the same or more! I am finding that I can do a lot of things I couldn't do the first day more often. Like jump rope!

mycrazy8splus1

Finally! Time to post my results: height: 5'2" start weight: 178lb chest: 42" waist: 36" hips: 46" biceps: 13 3/4" thighs: 23"

end weight: 170lb chest:40" waist: 34" hips: 43" bicep: 13.5" thighs: 22.75"



start

finish

side start

side finish

face start

face finish

bythrees

Today is my last day of the shred. Overall, I'm not extremely impressed with my results. I notice the most visible change in my tush and the most physical change in my upper body strength. In general, I feel a little more toned and pulled together. I've been watching what I eat to some extent, but that's always my biggest challenge! I'm going to do Ripped in 30 as soon as it arrives and really, really try to stick as close to 1,200 calories as I can. I kind of fell apart during level 3 regarding both my eating and how seriously I took the workouts. The plyo moves really messed with my knees, so I had to do Anita's moves during this level for the first time since I started the video. Sometimes I just said "screw it" and started doing double jump ropes instead of even modified jump squats...

Day 1:
Bust: 36.5"
Waist: 29.75"
Lower waist: 34.5"
Hips: 35.25"
Thighs: 23"
Arm: 10.25"

Day 30:
Bust: 36"
Waist: 28.5"
Lower waist: 33"
Hips: 34.5"
Thighs: 21.75"
Arm: 9.75"

Argh, pictures are too big. Will post later.