30 Day shred result?? Show Us your before/after pics!!

Martha6010

Everyones doing awesome im on level 2 day 3 love this work out.

rachiegrl6

Finished Level 1 Day 7 yesterday. Only 3 more days until my Day 10 results can be taken and posted!

leankaybee

Wowwwwwwwwwww awesome ! did u acheive this only with the 30DS as ur excercise ???

superb .. ur an insiration

lcamero245

I am starting this again. Tried it once but fell off the bandwagon at 10 days. I am 20, 5"6 and 152 lbs (lost 16 lbs last year but have been bouncing between 147 and 153 ever since). I am moving to Australia on Feb 8th to start medical school (I am a registered nurse) and my goal is at least 130 by then (22lbs in 3 months, my previous record weight loss). I will start the 30 day shred today. Anyone looking for a friend just add me! I need someone looking over my shoulder so i don't fall off again. Thanks

Barbiehp77

I want to try it!! Could you please share the youtube link??? I want it!!!! Ty so much

rachiegrl6

Just finished Level 1 Day 10!!! 1/3 of the way there and excited to move on to the next level.

That means measurements and pictures tomorrow. Hoping to see a little bit of a difference because the scale is holding steady.

rachiegrl6

After 10 days of level 1 here are my results:

Body Part: Day 1
Weight: 190.0 lbs
Right Upper Arm: 14.50 in
Left Upper Arm: 14.00 in
Boobs (across biggest part): 44.00 in
Boobs (under boobs): 36.25 in
Waist: 35.25 in
Belly Button: 40.25 in
Muffin Top: 43.50 in
Hips: 46.00 in
Right Thigh: 27.25 in
Left Thigh: 27.5 in

Body Part: Day 10 (pre-day 11 workout)
Weight: 191.2 lbs
Right Upper Arm: 13.50 in
Left Upper Arm: 13.00 in
Boobs (across biggest part): 43.00 in
Boobs (under boobs): 35.00 in
Waist: 33.00 in
Belly Button: 38.00 in
Muffin Top: 41.25 in
Hips: 44.00 in
Right Thigh: 26.75 in
Left Thigh: 26.50 in

Body Part: Change
Weight: + 1.2 lbs
Right Upper Arm: -1 in
Left Upper Arm: -1 in
Boobs (across biggest part): -1 in
Boobs (under boobs): -1.25 in
Waist: -2.25 in
Belly Button: -2.25 in
Muffin Top: -2.25 in
Hips: -2 in
Right Thigh: -0.5 in
Left Thigh: -1 in

Total Inches Lost Thus Far: 14.5 inches!

svgarcia

Everyone that posted pic, u all look incredible!! I started but couldn't finish it because I got bored with the repetitiveness...but ur results really inspired me. I should start up again...

rachiegrl6

Day 10 Progress Pics







So excited to get to day 20 and day 30!

DesireeLovesOrganic

Great job Rachiegrl6! Amazing results and only 10 days in?! Awesome!

brittanyholocker

bump

rachiegrl6

Great job Rachiegrl6! Amazing results and only 10 days in?! Awesome!

Thanks! Imagine what the next 20 will bring

Martha6010

http://public.fotki.com/angel6010/my-weight-loss-pics/ here are my pictures of my weight loss

AdrianasMombieED

bump

AdrianasMombieED

I just skimmed through for the pics, and for the ladies who post pics, how many times did you do it per day?
all of you look amazing!!

mycrazy8splus1

I did the shred once a day but I usually got in a hike or walk in the afternoon and sometimes did Zumba in the evenings.

Lns25

Everyone looks great!!!

hornsfankatie

Just did level 1 day 1 today!!! Wish me luck

Good luck! I finished Day 3 today. I think it's starting to get easier. Hard to tell when my dog is trying to lick my face while I crunch.... haha!

Today was my Day 2 of the shred, my dog was tossing his stuffed raccoon in my face to play while I was doing my crunches. I also posted my before pics on my profile and he photo bombed them.

sherisse69

So with this program - you are doing just ONE 30 minute workout per day? And did any of you follow the diet that goes with the program, or did you just still with the MFP program for eating?

YOu all look so awesome!!!! Congrats!!! Let's hope one day I can be posting pics

RainbowBrightww23

Rachiegrl6, that is a crazy change after 10 days!

Muslimah1218

Wow.. Thats an amazingly noticeable difference!

AyaKara

I just finished Level 2: Day 16! Not as bad as what everyone says, though I'm hoping that I have real results. My biceps & legs are more toned & muscular, & my stomach seems to be a bit flatter, but not as flat as I would like it. Doing 6 Week 6 Pack afterward!

Good luck to all of you, you can do this!

ChristinaG100

Just started level 1 day 1 today with my 17 year old dancer daughter. She goes hard and I'm doing the lighter version. But its doable. She's hoping to lose an inch on her waist and I'm hoping to lose her entire waist. :sad: . LOL

ann0416

2nd Day of level 1 30 DS ..sooooooooo awesome to have you all as my inspiration !!!:D xoxo !!! indeed read each and every post and I am all geared to finish it !!

mcaffreyg

Day 10 Progress Pics







So excited to get to day 20 and day 30!

WOW only 10 days!! thats amazing!

lisaslim1976

My poor dog got kicked in the chops whilst i was "kicking my *kitten*" he thought it was a game and i didnt see him behind me :-( he is ok though

lili89

I'm on level 1 day 3, i am in agony but going to keep on fighting through! the pictures on here have given me the extra boost thanks for sharing, ill hopefully be able to show such amazing results!

shortyuk

My poor dog got kicked in the chops whilst i was "kicking my *kitten*" he thought it was a game and i didnt see him behind me :-( he is ok though

I did the same thing to mine tonight. She was not impressed I moved her bed for space to begin with.

kath134

i'm in same boat -- 5'6 -- at 150ish -- looking to get down to 135/130. just finished day one today!

april_khalia

This made me laugh!!!