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how many days a week do you work out?

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  • Lyssa62
    Lyssa62 Posts: 930 Member
    5-7 days per week, usually at least 45 minute sessions (both cardio & weights)

    Don't let TOM stop you! It may sound silly but in many cases, keeping up with your exercise routine will actually help with your energy and other symptoms.

    the only thing that stops me the first day is the "amount". There are too many details I don't want to disclose that will elaborate on this..but it's nothing I'm going to feel guilty about skipping the day for. AND I totally agree with what you said...with day 2 I picked my walking back up..and omg..the cramps were way less than normal...the amount dropped down..and my mood wasn't swinging like a pendulum. I will continue to walk through TTOM from now on!!!!
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