Thursday (7/26) MINI CHALLENGE!

HartJames

I'm early so I can sleep in late tomorrow

Who wants sexy legs? Strong legs? (Me! Me! Me!)

200 CALF RAISES!
2/3rd Week? Add weight or increase # from last week!

Level 1: From floor
Level 2: Heels hanging off any kind of step (I do mine off edge of treadmill or a step)
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!

DEFINITELY stretch BEFORE , BETWEEN SETS & AFTER. Trust me!

Seriously, STRETCH!

Comment here to commit and again (before midnight Thursday) when completed.

Need more info on ths exercise? Go here:

http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises

shgreenw

I'm on it (tomorrow)!!

Badmamabear

IM IN

ashleimarie

I'm in; 210 for me!

Larisonlj

I'm in for tomorrow.
Last week 200, so I'll plan for 225.

4sandrad

I"m in for tomorrow as well.

questiontheanswers

I'm on day 1 of vacation tomorrow - will be (somewhat surreptitiously, I hope) doing calf raises at the bar while wine tasting.

byebyeluvhandles

I'm in!

splashangel

I'm in 210. Also, I'm re-posting these on my wall ( giving you full credit) and several ladies joined in over there.

fatfreeby43

I'm in for 210

flowergirl73

I'm in!

Billybea

I'm in
Thanks for the challenge

Shepink

Count me in!

kelgwin36

I got this

knightreader

i'm in.

laceyslady

better get started!

alfpalmer

in

tishajo

I am definitely in! I love these mini challenges.

avasano

I'm in

alarae

I'm in!

mommy2ajs

I'm in!