Women: How much do you lift?

Mpascarella90

Deadlift: 315 x 6 reps 3-4 sets
Back Squat(*kitten* to floor free bar) 225 x10 3-4 sets
Back Squat (parallel): 315 x6-10 reps 3-4 sets
Leg Press 1000+ x 8-10 reps 3-4 sets more if I also do a drop set
Shrugs with barbell 275 x8-10 reps 3-4 sets
Bent over rows 185 x10-12 reps 3-4 sets
Flat chest press with barbell 185 x 8-10 reps 3-4 sets
Incline DB (65 lb each side) x 8-12 reps 3-4 sets
Tri push down 125 x 8-10 reps 3-4 sets
Bi curl DB 35 lb 12-15 reps 3-4 sets dumbells
Cable preacher curls 125x 10-12 reps 3-4 sets

DAYUM, GIRRRRL! Nice work!!

Thanks!!

Linli_Anne

Height: 5'11
Weight: 189


Deadlift - 175# 5sets of 5 reps
Squat - 155# 5 sets of 5 reps
Bent over Barbell Row - 85# 5 sets of 5 reps
Lunges - 85# 3 sets of 16 (8 per leg)
Chair Dips - bodyweight + 25# plate on my lap 3 sets of 8 reps
Overhead Press - 80#
Goodmornings - 65#

missADS1981

Unassisted squat: 115lbs
Front Squat: 85lbs
leg press: 200lbs
Tricep bench dips with 35lb plate on legs
bicep curls with 20lb dumb bells
25lb tricep cable pulls
70lb seated rows
plie squat with 50lb kettle balls
90lb glute push back machine
85lb straight leg deadlifts

I am 5'5" and 106lb

paprad

Bump for when I get there. Just started with NROLFW and doing fairly piddly weights, so I need to get back to this thread when I am done with Stage 1 so as to get inspired. Brilliant work, ladies!

lperxx

39 yrs old
5ft 6
150 lb weight at present but that's dropping each week..

Been lifting for about a year after giving up a 20 yr smoking habit.
Only really been serious for about 6 months . I love lifting big weights.
My stats to date are as follows ..

770lb max leg press for 10reps
275lb deadlift 2rep max
242 lb deadlift for 10reps
38lb dumbell bench press 3x10reps
55lb one arm dumbell row 4x12reps

raisydaisy

Anyone worried about lifting heavy and bulking up, don't. It really isn't going to happen without specific effort to do that. My husband's cousin is a professional bodybuilder and she requires a very specific diet and exercise regime! Also, I am 5'7" and lift heavy and am certainly not a bodybuilder! Three movements I have just PR'd on are Overhead Press: 105lbs, Back Squat: 155lbs, and Deadlift: 195lbs. Lifting gives great definition and makes you feel great! I highly recommend it!

raisydaisy

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raisydaisy

My last Crossfit Total from a couple of weeks ago (all using a barbell):

Overhead Press: 115 pounds
Low Bar Back Squat: 235 pounds
Deadlift: 305 pounds

Wow! That is amazing! I just did CrossFit Total yesterday and managed - Overhead 105lbs, Back Squat: 155lbs, and deadlift 195lbs. You are truly inspiring! Thank you for posting!

ShannonMpls

bench press: 145x6
overhead press: 70x5
back squat: 145x5
front squat: 115x6
one arm row: 45x6

5'11" - 175

MaeRenee94

Deadlift:155
Back Squat:135
Hang Clean to Press:105

hookilau

bump!!!!

carolynew

Good job ladies!!! I feel out of place lifting at my gym, I wish y'all were there with me. I want to tell the other girls "you can lift more than that!"

Bench: 80lbs x 8
Squat: 145lbs x 8
Dead Lift: 165lbs x 8

tula1980

I'm only 3 weeks into Stronglifts 5x5 and I'm tiny (5'1 and very narrow framed) so my weights don't look all that impressive right now!

Squats - 60lb
Bench - 40lb
Barbell rows (with dumbbells, one arm at a time) - 30lb each side
Overhead press - 30lb
Deadlift - 80lb

taunto

if you search MFP for "Wilks" you will find some strong female (and male) lifters. GL

mcibty

Bench - 115lbs - 3x5 (Ouch)
Squat - 80lbs - 2 x 10/15
Bicep curl - 60lbs 3x5/10

5ft5, 152lbs

sunlover89

Been crossfitting for 2 months..These are my 1RM (we use kg in the uk)

Deadlift 95kg
Front Squat 60kg
Back Squat 75kg
Bench 37.5kg
Clean and Jerk 50kg
Snatch (work in progress!) 40kg

SueGeer

Age 51; 5ft5; 141.5lbs

RDL - 45 kg (99.5lbs) - PB on Saturday
Bench Press - 30kg (66.2lbs) (just starting)
Trap Bar Dead Lift - 52.5kg (115.9lbs)
One Arm Rows - 10kg (22lbs)

OK, so I'm a weakling, but I'm working on it!! :happy:

skinnyinnotime

Deadlift 70kg/154lbs
Squats 45kg/99lbs
Bench Press 30kg/ 66lbs

Arieon69

I just started up working out again. I've been an athlete all my life, but for the past few years I've let myself go. But I digress.

This is what I lift.

3 sets of 10-12
Lat Pull Downs @ 90lbs
Bicep Curl (Machine:Standing) @ 30lbs
Bench Press @ 45lbs
Leg Press @ 80lbs
Overhead Lift (Triceps) @ 30lbs


Every time I get done, I'm happy... And I feel great

Phoenix_Warrior

5'5'' 140 lbs

Bench- 70 lbs
Squat-70 lbs
Overhead press- 50 lbs
Deadlift- 115 lbs
Row- 50 lbs
I've been at it for 4 months and absolutely in love. I'm so excited to continuously improve. Women who lift rock!

crazie4lulu

im 5 foot 11 weigh 167 lbs

i can do a flat becnh press with 65 lb dumb bells for sets of 8 to10

i do a seated military press with 40 lb bumbbells for a set of 8 to 10

i can curl 35 lb dumb bells for biceps!

vanmeds

23; 5'7; 143 lbs. Lifting since September

Squat 5x5 - 135lb (so sooo close to bodweight- first goal!)
Deadlift 5x5 - 155 lb

Overhead 5x5 - 60 lb
Bench 5x5 - 75lb

My upper body seriously needs to catch up to the bottom half...

primal_cupcakes

Squat: 3x5 @ 185#
Deadlift: 3x5 @225#
Bench press: 3x5 @110#

5'9" ~163#

JoRocka

From my last mini competition
5'8" ~162.2#
Squat: 185# (failed 205 2x could have put up 195- stupid pride)
Deadlift: 285
Bench press: 170#

(front squat I'm tacking around 155)
5'8" ~162.2#

go lifting!!! LOL excited about a bulk session in November. seriously- I expect some quality improvement in my lifts with some true food!

PRMinx

I'm 5'5 and 135.

Deadlift: 160lbs
Clean: 80lbs
Clean and jerk: 65lbs
Snatch: 60lbs
Backsquat: 120lbs

LOVE LOVE LOVE lifting :-)

micheleb15

I am 5'2 and 151.

Squat - 245lbs
Deadlift - 155lbs
Clean - 95lbs
Bench - 85 lbs

KristinNicole82

I am 5'2" and 105 pounds

Dead lift- 145
squat (non assisted)- 135
push press- 65 Really need to work on my back and shoulders

juliewatkin

I'm 5'6". Most of these numbers were at 130-135. Currently I'm at 124 and am trying to figure out new maxes.

Squat: 270 (ugly). I think my real best was 242.5 for a triple.
Bench: 132.5
Deadlift: 315
Front squat: 170
Overhead press: 92.5
Power clean:120 (that was actually at 120lbs. I haven't done them in quite a while)

JoRocka

I am 5'2 and 151.

Squat - 245lbs
Deadlift - 155lbs
Clean - 95lbs
Bench - 85 lbs

am I reading this righ- your dead lift is 100 pounds LIGHTER than your squat? or are those backwards? Because that seems strange- deadlift will almost always be a heavier lift than a squat.

if not kudo's to you!!!

micheleb15

I am 5'2 and 151.

Squat - 245lbs
Deadlift - 155lbs
Clean - 95lbs
Bench - 85 lbs

am I reading this righ- your dead lift is 100 pounds LIGHTER than your squat? or are those backwards? Because that seems strange- deadlift will almost always be a heavier lift than a squat.

if not kudo's to you!!!

Yep, you read it right. I can't get past 155 without rounding my back. I probably could lift heavier, but not with proper form.