Women: How much do you lift?

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  • hookilau
    hookilau Posts: 3,134 Member
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    bump!!!!
  • carolynew
    carolynew Posts: 1 Member
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    Good job ladies!!! I feel out of place lifting at my gym, I wish y'all were there with me. I want to tell the other girls "you can lift more than that!"

    Bench: 80lbs x 8
    Squat: 145lbs x 8
    Dead Lift: 165lbs x 8
  • tula1980
    tula1980 Posts: 54
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    I'm only 3 weeks into Stronglifts 5x5 and I'm tiny (5'1 and very narrow framed) so my weights don't look all that impressive right now!

    Squats - 60lb
    Bench - 40lb
    Barbell rows (with dumbbells, one arm at a time) - 30lb each side
    Overhead press - 30lb
    Deadlift - 80lb
  • taunto
    taunto Posts: 6,420 Member
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    if you search MFP for "Wilks" you will find some strong female (and male) lifters. GL :)
  • mcibty
    mcibty Posts: 1,252 Member
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    Bench - 115lbs - 3x5 (Ouch)
    Squat - 80lbs - 2 x 10/15
    Bicep curl - 60lbs 3x5/10

    5ft5, 152lbs
  • sunlover89
    sunlover89 Posts: 436 Member
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    Been crossfitting for 2 months..These are my 1RM (we use kg in the uk)

    Deadlift 95kg
    Front Squat 60kg
    Back Squat 75kg
    Bench 37.5kg
    Clean and Jerk 50kg
    Snatch (work in progress!) 40kg
  • SueGeer
    SueGeer Posts: 1,169 Member
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    Age 51; 5ft5; 141.5lbs

    RDL - 45 kg (99.5lbs) - PB on Saturday
    Bench Press - 30kg (66.2lbs) (just starting)
    Trap Bar Dead Lift - 52.5kg (115.9lbs)
    One Arm Rows - 10kg (22lbs)

    OK, so I'm a weakling, but I'm working on it!! :happy:
  • skinnyinnotime
    skinnyinnotime Posts: 4,141 Member
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    Deadlift 70kg/154lbs
    Squats 45kg/99lbs
    Bench Press 30kg/ 66lbs
  • Arieon69
    Arieon69 Posts: 1
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    I just started up working out again. I've been an athlete all my life, but for the past few years I've let myself go. But I digress.

    This is what I lift.

    3 sets of 10-12
    Lat Pull Downs @ 90lbs
    Bicep Curl (Machine:Standing) @ 30lbs
    Bench Press @ 45lbs
    Leg Press @ 80lbs
    Overhead Lift (Triceps) @ 30lbs


    Every time I get done, I'm happy... And I feel great
  • Phoenix_Warrior
    Phoenix_Warrior Posts: 1,633 Member
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    5'5'' 140 lbs

    Bench- 70 lbs
    Squat-70 lbs
    Overhead press- 50 lbs
    Deadlift- 115 lbs
    Row- 50 lbs
    I've been at it for 4 months and absolutely in love. I'm so excited to continuously improve. Women who lift rock!
  • crazie4lulu
    crazie4lulu Posts: 762 Member
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    im 5 foot 11 weigh 167 lbs

    i can do a flat becnh press with 65 lb dumb bells for sets of 8 to10

    i do a seated military press with 40 lb bumbbells for a set of 8 to 10

    i can curl 35 lb dumb bells for biceps!
  • vanmeds
    vanmeds Posts: 2 Member
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    23; 5'7; 143 lbs. Lifting since September

    Squat 5x5 - 135lb (so sooo close to bodweight- first goal!)
    Deadlift 5x5 - 155 lb

    Overhead 5x5 - 60 lb
    Bench 5x5 - 75lb

    My upper body seriously needs to catch up to the bottom half...
  • primal_cupcakes
    primal_cupcakes Posts: 280 Member
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    Squat: 3x5 @ 185#
    Deadlift: 3x5 @225#
    Bench press: 3x5 @110#

    5'9" ~163#
  • JoRocka
    JoRocka Posts: 17,525 Member
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    From my last mini competition
    5'8" ~162.2#
    Squat: 185# (failed 205 2x could have put up 195- stupid pride)
    Deadlift: 285
    Bench press: 170#

    (front squat I'm tacking around 155)
    5'8" ~162.2#

    go lifting!!! LOL excited about a bulk session in November. seriously- I expect some quality improvement in my lifts with some true food!
  • PRMinx
    PRMinx Posts: 4,585 Member
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    I'm 5'5 and 135.

    Deadlift: 160lbs
    Clean: 80lbs
    Clean and jerk: 65lbs
    Snatch: 60lbs
    Backsquat: 120lbs

    LOVE LOVE LOVE lifting :-)
  • micheleb15
    micheleb15 Posts: 1,418 Member
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    I am 5'2 and 151.

    Squat - 245lbs
    Deadlift - 155lbs
    Clean - 95lbs
    Bench - 85 lbs
  • KristinNicole82
    KristinNicole82 Posts: 164 Member
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    I am 5'2" and 105 pounds

    Dead lift- 145
    squat (non assisted)- 135
    push press- 65 Really need to work on my back and shoulders
  • juliewatkin
    juliewatkin Posts: 764 Member
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    I'm 5'6". Most of these numbers were at 130-135. Currently I'm at 124 and am trying to figure out new maxes.

    Squat: 270 (ugly). I think my real best was 242.5 for a triple.
    Bench: 132.5
    Deadlift: 315
    Front squat: 170
    Overhead press: 92.5
    Power clean:120 (that was actually at 120lbs. I haven't done them in quite a while)
  • JoRocka
    JoRocka Posts: 17,525 Member
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    I am 5'2 and 151.

    Squat - 245lbs
    Deadlift - 155lbs
    Clean - 95lbs
    Bench - 85 lbs

    am I reading this righ- your dead lift is 100 pounds LIGHTER than your squat? or are those backwards? Because that seems strange- deadlift will almost always be a heavier lift than a squat.

    if not kudo's to you!!!
  • micheleb15
    micheleb15 Posts: 1,418 Member
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    I am 5'2 and 151.

    Squat - 245lbs
    Deadlift - 155lbs
    Clean - 95lbs
    Bench - 85 lbs

    am I reading this righ- your dead lift is 100 pounds LIGHTER than your squat? or are those backwards? Because that seems strange- deadlift will almost always be a heavier lift than a squat.

    if not kudo's to you!!!

    Yep, you read it right. I can't get past 155 without rounding my back. I probably could lift heavier, but not with proper form.

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