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Team Bling Chasers (closed group of Row the World))
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1180 for me today on run/walk intervals
Lee updated and we are surprisingly back in 10th. Not as bad as it sounds. 1 boat (maybe they didnt report for awhile) seemed to come from nowhere. The 2 boats we were chasing are much much closer now. They are going down soon
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8/13 Arms and Turbofire
Calories: 515
Miles: 257.50 -
8/13 - swim, abs/core, chest and back - 644 cals, 322 miles0
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New miles reported for 8/13:
MissFit0101 257.5
trijoe 390
ka97 322
nerdieprofessor 0
Angel of Music13 0
butters1 590
Total 1559.5........
To Date:
MissFit0101 3801
trijoe 6578
ka97 3825
nerdieprofessor 1691
Angel of Music13 2778
butters 3768.5
Total 22441.5........................0 -
Tues 8/14
Trainer ride and weights:
Calories: 1110
Miles: 5550 -
8/14 - AM Running + Gym
Calories: 1022
Miles: 5110 -
191 calories or 95.5 miles for me. needed day off
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8/14: Insanity- 315 kcal; 157.5 miles
Yesterday, I ended up sleeping instead of working out... Sorry! I'll try to make up for it when I can get to the gym (or up to run).0 -
8/14 run 816 cals, 408 miles0
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New miles reported for 8/14:
MissFit0101 511
trijoe 555
ka97 408
nerdieprofessor 0
Angel of Music13 157.5
butters1 95.5
Total 1727........
To Date:
MissFit0101 4312
trijoe 7133
ka97 4233
nerdieprofessor 1691
Angel of Music13 2935.5
butters 3864
Total 24168.5........................0 -
We are back in 9th...with three boats in the catchable range.....:flowerforyou: :drinker:0
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Wed 8/15
AFternoon run.
Calories: 1194
Miles: 5970 -
8/15- running
cals: 330
miles: 1650 -
8/15 short bike, shoulders and biceps, abs/core - 694 cals, 347 miles0
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8/15: Bike, Run Intervals, Core- 475 kcal; 237.5 miles0
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New miles reported for 8/15:
MissFit0101 165
trijoe 597
ka97 347
nerdieprofessor 0
Angel of Music13 237.5
butters1 264.5
Total 1611........
To Date:
MissFit0101 4477
trijoe 7730
ka97 4580
nerdieprofessor 1691
Angel of Music13 3173
butters 4128.5
Total 25779.5.......................0 -
Taking a rest day but will be back at it tomorrow!0
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Taking a rest day but will be back at it tomorrow!
Think a few are resting up today, or lots!.. that's cause we rock too and know when to rest
:drinker:
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oh wait i did 389 calories....194.5 miles. should have rested, it was not pretty. big day sat. unsure what to do in the am. sigh, 0 -
well, "rest day" turned out to be more of a fun/recovery day......soccer 358 cals - 179 miles0
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8/16: Hip Hop Abs in the AM & Bike + a little extra PM- 553 kcal; 276.5 miles
I would've done more today, but my swim was cut drastically short by 1800m when the water aerobics class was starting... Oh well, I'll do it tomorrow. 0 -
New miles reported for 8/16:
MissFit0101 0
trijoe 0
ka97 179
nerdieprofessor 0
Angel of Music13 276.5
butters194.5
Total 650........
To Date:
MissFit0101 4477
trijoe 7730
ka97 4759
nerdieprofessor 1691
Angel of Music13 3449.5
butters 4323
Total 26429.5.......................0 -
8/17: Swim, Bike, Weights- 700kcal; 350 miles0
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8/17 short run
cals: 263
miles: 131.5
sorry for the low burn today.. hopefully will be better over the weekend0 -
816 calories for me.....bike
New miles reported for 8/17:
MissFit0101 131.5
trijoe 0
ka97 0
nerdieprofessor 0
Angel of Music13 350
butters 408
Total 889.5.......
To Date:
MissFit0101 4608.5
trijoe 7730
ka97 4759
nerdieprofessor 1691
Angel of Music13 3799.5
butters 4731
Total 27319.......................
I smell some big weekend miles comin':flowerforyou:0 -
Finally up to date
8/1 Bike, calories burned 649
8/2 Bike, calories burned 732
8/3 Bike, calories burned 434
8/4 Swim/Walk, calories burned 478
8/5 Swim/Walk, calories burned 938 (swam and then walked all over Mount Vernon for hours!)
8/6 Walk, calories burned 153
8/7 Walk, calories burned 153
8/8 Hike, calories burned 300
8/9 Bike + walk, calories burned 500
8/10 Hike, calories burned 300
8/11 Walk, calories burned 153
8/12 Hike, calories burned 300
8/13 Swim, 355 calories burned
8/14 Swim + Bike, 1,203 calories burned
8/15 Walk, 150 calories burned
8/16 Swim, 360 calories burned
8/17 Walk, 150 calories burned0 -
8/18- 5 mile run (new record for me!) 630 kcal; 315 miles
I won't be able to run again until I get new shoes though... ugh, that last mile was awful O_o0 -
Saturday long run:
Calories: 2047
Miles: 1023
Advil, here I come.0 -
GOOD LUCK KA97 in your sprint tri tomorrow!
Thanks nerdie! I back reported an additional 3774 calories or 1,887 miles from the 7th to the 16th.
Joe, the advil left in this world is all mine. i need it. sorry:blushing: . 1417 calories for me today. run/walk intervals + bike (actually great job!)
Angel- yeah on 5 miles!!!!:drinker:0 -
8/18 Just a light swim for me today - 322 cals, 161 miles.0
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Saturday long run:
Calories: 2047
Miles: 1023
Advil, here I come.
Damn that is a long run! Forget the advil, I'd need a margarita! Or an ice cream sundae!!!0
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