Whats for breakfast, Lunch, Dinner ????????

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  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    :drinker: :drinker: :drinker:

    songbyrdsweet ,
    your meals all sound so good and filling.

    I love salmon may have to try your version of it.

    Calie
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    Awwe, thank you!

    I baked it at 375 for about 10-15 minutes. I cut up a small lemon and put about 5 slices on it and squeezed the rest of the juice onto it.
  • BiloxiBelle
    BiloxiBelle Posts: 680 Member
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    B: english muffin, smart balance light, 1/2 cup egg beaters, coffee
    L: 1/2 cup oatmeal, 1 scoop protein powder, 1TBSP flaxseed meal, cinnamon, 1 TBSP almond butter
    S: Zone Bar, 2 pieces string cheese
    post wrkout: 1 cup skim milk, 1 scoop protein powder, 1 banana, 1/2 c frozen blueberries & ice in a shake
    D: Crock Pot Italian chicken & a side of acorn squash

    Crock pot italian chicken:

    chicken breasts
    8oz mushrooms
    1 c spagetti sauce
    can cream mushroom soup
    1/4-1/2 c fat free sour cream
    garlic powder
    italian seasoning

    place 1/2 of mushrooms in slow cooker. Sprinkle chicken w/seasonong & garlic. Place in cooker. Top chicken w/remaining mushrooms. Combine sauce & soup & pour over chicken. Cook on low 5-6 hours. Remove chicken, turn off heat & add sour cream to sauce. Serve sauce over chicken. Yum.
  • Stephanie08
    Stephanie08 Posts: 1,023 Member
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    Br: egg whites, cabot 75% less fat cheese, 2 slices turkey bacon, 1/2 Joseph's Oat/Flax Pita (toasted)
    Sn: 2 celery stalks 2 T of light crm cheese 3 green olives sliced on top
    Ln: 1/2 Joseph's Oat/Flax Pita (toasted) & 2 T Teddy Super Crunchy Pntbtr
    Dnr: Maria's Italian Restaurant (not sure what I want yet)
  • AwMyLoLo
    AwMyLoLo Posts: 1,571 Member
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    Good morning, Marie and all MFP!

    today I am having:

    Breakfast: Shredded wheat, HB Egg
    Lunch: Leftover chicken breast & mashed sweet potato
    Dinner.... I think I will make some egg rolls. Kind of Hungry Girl's version, but not exact
    Snacks: I had 1 small square of leftover office pizza, celery

    Dunno what else yet.

    Have a good day and great weekend!
  • ivykivy
    ivykivy Posts: 2,970 Member
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    Breakfast: 3 scrambled eggs (apple enchilada)

    Lunch: apple enchilada

    Dinner : 4oz crumbled ground turkey, 2 cups spinach topped with 1/2 cup ragu sauce

    Second Dinner: 1/3 cup black eyed peas, 3 oz ground turkey, 1/2 cup ragu sauce

    Snack: Coffee w/ milk & sugar
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Breakfast: 3 scrambled eggs (apple enchilada)

    Lunch: apple enchilada

    Dinner : 4oz crumbled ground turkey, 2 cups spinach topped with 1/2 cup ragu sauce

    Second Dinner: 1/3 cup black eyed peas, 3 oz ground turkey, 1/2 cup ragu sauce

    Snack: Coffee w/ milk & sugar

    Ivy, What is (apple enchilada Sounds good.
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    Hi. Just wanted to say hi to you Calicat!![/img]http://cdn.content.sweetim.com/sim/cpie/emoticons/000203FC.gif[/img]
  • kgrutch
    kgrutch Posts: 223
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    went out for dinner, had the grilled chicken chili lime salad from applebees, was delicious, only 250 cals, diet coke x 2 ( havent had any sugar or sweetener products for 5 weeks so this my splurge for my bday).
  • ivykivy
    ivykivy Posts: 2,970 Member
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    It is very bad. But if you would like the recipe I will post.
    Breakfast: 3 scrambled eggs (apple enchilada)

    Lunch: apple enchilada

    Dinner : 4oz crumbled ground turkey, 2 cups spinach topped with 1/2 cup ragu sauce

    Second Dinner: 1/3 cup black eyed peas, 3 oz ground turkey, 1/2 cup ragu sauce

    Snack: Coffee w/ milk & sugar

    Ivy, What is (apple enchilada Sounds good.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Hi. Just wanted to say hi to you Calicat!![/img]http://cdn.content.sweetim.com/sim/cpie/emoticons/000203FC.gif[/img]


    Jeannie your new picture look so great. Have you made it to your goal yet? From the lloks of things you have.. .. good for you. I went to that site and that was cute. Thanks for droppimg in. Marie [Calie]
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Been working on my food chart. I am just reporting my 5x5 carbs. Everything else is free. Most veggies, lean meat, eggs, cheese, cottage cheese and ricotta cheese. Half and half cream.oil, butter & etc. On the M Breakfast Metobolism Miracle Program
    5x5 means I get 5 carbs every 5 hours up to 5 times. Selected veggies don't count. Or cottage cheese , ricotta cheese but yogurt does.

    Breakfast ---1 low carb mission tortilla= 5x5
    1 eggscramble in coconut oil====free
    1/4 c. 2 % cheese===========free
    coffee with 1 T. half and half cream---free

    Snack
    1/2 c. cottage cheese====free
    1/4 c. walnuts====free
    1 T. Waldens no carb, no calorie chocolate syrup====free



    Lunch
    1 Low carb tortilla====5x5
    veggie soup-====--Free
    Salad----free so is the dressing [most of them====free
    Sugar free Jello with Readi whipped==== Free

    Snack
    Pkg of cocoa rossted almonds [ My doggie and i fight over them]=====free
    Low fat string chees e====free

    Dinner Chicken Pizza low carb way=====free
    Salad======free

    snacks
    rocotta cheese. walnuts, Walden choc. syrup=====free

    3:00 Am snack if awake
    string cheese. for I can take it to bedroom before I go to sleep====free

    I have been on this plan 3 weeks and never felt better.
    * I am sleeping better, a lot better
    *My blood sugar is great
    * i have no cravens for the forbidden food.
    * I don't get to weigh for 8 weeks. So far cloths is not gettin any loser But they say that is normal
    * I feel like I can pass Thanksgiving very well

    Marie
  • lvnascar
    lvnascar Posts: 3,459 Member
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    Morning All,

    Pre-Workout: Banana
    Breakfast WW Bagel, Scrambled 3 egg whites & 1 whole egg, 1 orange, 1T pb
    Snack: Supreme Protein Bar & Granny Smith Apple
    Lunch: 2 slices OatBran Bread, Tuna, 1T Low Fat mayo, Celery
    Snack: 3oz grilled chicken breast, 1c Broccoli
    Dinner: Not know as of this point.
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    Yesterday I forgot to log, but it went like this: big veggie omelet with no cheese, whole grain toast, roast potatoes, couscous, chicken breast, lime beans, granola bar, and some light choco chip cookie dough ice cream. I didn't go over my cals though. :happy:

    Today I am beginning to cut carbs so I can call Thanksgiving a 'carbup'. :wink: With my glyocgen stores depleted, I'll be putting less away as fat. So today it's 45% protein, 30% carbs, 25% fat. I really hate eating this much protein but it's doable for the short term. Did some fasted cardio this morning and later on I'm lifting legs and doing more cardio.

    M1:
    8 oz low sodium V8 (UGH i hate this stuff!)
    1/4 cup 1% milk
    2 whole eggs
    1/2 cup egg white
    1 Nature Valley Crunchy bar

    Post Workout:
    3/4 cup Total cereal
    1/4 cup 1% milk
    6 oz low-carb yogurt

    M2:
    4 oz 93% lean ground beef
    1 oz 2% cheese
    1/2 cup broccoli with low-fat cheese sauce
    1/2 cup pears

    M3:
    6 oz baked tilapia
    1/2 cup broccoli in low-fat cheese sauce
    6 oz low-carb yogurt

    M4:
    4 oz 93% lean ground beef
    1 oz 2% cheese
  • amberc1982
    amberc1982 Posts: 468 Member
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    Good morning.

    B: Peaches & Cream oatmeal and 1 packet of Hot Chocolate.

    S: Yoplait fat free Strawberries & Bananas yogurt.

    L: Cup of soup and a small salad with lettuce and mushrooms.

    S: Apple

    D: Not sure yet. My husband has gotten 2 deer so far during rifle season so we may be having Venison for dinner. YUM.
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    Amberc, I'm envious of your venison! I need to learn how to hunt...cut down on shopping for meat. :tongue:

    Today I lowered my carbs a little more to 25%...so now I'm 50% prot, 25% carb and 25% fat, which brings me to 98g of carbs for the day. I haven't eaten this way in a long time, so it took more planning than usual!

    M1:
    1/4 cup 1% milk
    South Beach High Protein Cinnamon Raisin Bar
    1 whole egg
    2 egg whites
    1/3 cup egg product

    M2:
    4 oz 93% lean ground beef
    1 oz 2% cheese
    1 cup peas

    M3:
    4 oz 93% lean ground beef
    1 oz 2% cheese
    3/4 cup peas

    Post-workout:
    South Beach High Protein Cinnamon Raisin Bar
    8 oz 1% milk

    M4:
    6 oz tilapia
    1 cup romaine lettuce
    salad spritzer (10 sprays)

    M5:
    1/3 cup egg product
    6 oz low-carb yogurt
  • lvnascar
    lvnascar Posts: 3,459 Member
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    Morning All,

    Preworkout: Banana
    M1: Scrambled 3 egg whites & 1 egg, 1 ww mini bagel, 1 orange, 1T peanut butter
    M2: 1c cooked oatmeal, 1c strawberries, 1 scoop Designer Whey Chocolate Protein
    M3: 3oz. Pot Roast Arm (little to no fat), 1c brown rice, 1c green beans
    M4: 3oz. grilled chicken, 1c broccoli
    M5: Not sure yet, but looking at Talapia, and a large salad
  • erikazj
    erikazj Posts: 2,365 Member
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    What does Tilapia taste like? It's not something that is commonly available in the UK, but my local supermarket has just started stocking it.

    Thanks

    Erika
  • ivykivy
    ivykivy Posts: 2,970 Member
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    Breakfast: oatmeal with cinnamon and 1/2 tbsp honey;

    Second breakfast: yogurt and 1/4 walnuts

    Lunch: chicken breast and grapefruit

    Dinner: ground turkey, black-eyed peas, spinach and ragu sauce

    Snack: coffee w/milk and sugar
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    :heart: :heart: :heart: :heart:

    Good afternoon.
    I am so made at myself for Iover did it on my rpogram yesterday, Not bad jut overate on the legal things i can have,
    ut today is a new day.

    Breakfast: Low carb tortilla and orange chicken made with diet orange soda.

    Lunch Low tortilla with scramble egg Diet Root beer

    Supper/ Orange chicken , spinach Cottage cheese

    Snacks thru out the day Roasted chocolate almonds. string cheese

    Marie

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