August Daily Step Challenge
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Replies
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8/1 10920
8/2 10312
8/3 10061
8/4 10619
8/5 12906
8/6 10004
8/7 11907
8/8 10176
8/9 10318
8/10 11797
8/11 10045
8/12 10419
8/13 10094
T= 1395680 -
daily goal = 10,000 steps (310,000 for the month)
8/01 - 11684
8/02 - 12478
8/03 - 11510
8/04 - 12174
8/05 - 5814 (Sunday is my rest day)
8/06 - 13171
8/07 - 16055
8/08 - 12576
8/09 - 12380
8/10 - 13270
8/11 - 12913
8/12 - 4601 (rest day)
8/13 - 11835
Total - 1504610 -
Goal: 10,000 minimum steps per day / 350,000 steps in August. Bonus goal: One day of at least
25,000 steps.
8/01 - 17,244
8/02 - 10,052
8/03 - 15,152
8/04 - 15,626
8/05 - 10,110
8/06 - 10,054
8/07 - 5,167
8/08 - 15,524
8/09 - 12,121
8/10 - 15,242
8/11 - 12,259
8/12 - 5,113
8/13 - 10,331
Month Total: 153,995
Daily Average: 11,8460 -
Aug 1-0
Aug 2-0--no pedometer
Aug 3-0
Aug 4- 3500
Aug 5- 16,627
Aug 6- 11,146
Aug 7- 10,875
Aug-8- 13,199
Aug-9- 16,250
Aug-10- 4,811
Aug-11-14,707 Aug 1-0
Aug 2-0--no pedometer
Aug 3-0
Aug 4- 3500
Aug 5- 16,627
Aug 6- 11,146
Aug 7- 10,875
Aug-8- 13,199
Aug-9- 16,250
Aug-10- 4,811
Aug-11-14,707
Aug-12-15,300
Aug-13-12,404
total for August-118,819 - total goal for August 310,000
avg daily steps- 9140----getting there0 -
8/11 - 8,253 - crashed my bike and spent the rest of the day laying around & changing band-aids
8/12 - 20,184 Wow, I don't see a lot of those.
:bigsmile: wow, clover, that was quite a speedy recovery :bigsmile: :bigsmile: :bigsmile:0 -
:flowerforyou: I have an Omron HJ-720ITC.....
Daily Goal=17,000 steps
Daily Average Goal =20,000 steps
Results for July
total=696,414
average=22,464
August 1---21,327
August 2--28,666
August 3---24,102
August 4---20,776
August 5--22,307
August 6--24,137
August 7--20,017---had to walk around the house at bedtime to reach my goal :laugh: :laugh:
August 8--30,804
August 9--25,707
August 10---25,408
August 11---27,008
August 12---26,845
August 13---22,832
Results for August
Total =319,236
Average=24,6100 -
Need to push for that goal of 12,000 steps average per day. It was a challenge in July and averaged 12,838. And I have had a good first week. I can do it.
8/1 18,301
8/2 18,933
8/3 13,193
8/4 17,377
8/5 10,610
8/6 16,537
8/7 14,414
8/8 20,024
8/9 14,801
8/10 17,237
8/11 17,239
8/12 15,667
8/13 12,966
Head off on vacation for a week. Not sure whether my steps will be worse or better...0 -
I'm looking for consistancy this month.
8/1 - 13,651 - walk w/ dog
8/2 - 14,114 - walk w/ dog
8/3 - 8,210
8/4 - 14,182 - morning run
8/5 - 13,550 - Step up event - stadium stairs
8/6 - 9,053
8/7 - 15,424
8/8 - 13,693 - run
8/9 - 15,540 - morning walk w/ dog
8/10 - 18,644 tennis, evening walk
8/11 - 8,253 - crashed my bike and spent the rest of the day laying around & changing band-aids
8/12 - 20,184 Wow, I don't see a lot of those.
8/13 - 13,6280 -
Goal for August - 400,000 steps (daily average of 12903)
1-Aug : 16865 steps
2-Aug : 13967 steps
3-Aug : 5168 steps
4-Aug : 4535 steps
5-Aug : 12704 steps
6-Aug : 18163 steps
7-Aug : 15363 steps
8-Aug : 14454 steps
9-Aug : 7289 steps
10-Aug : 11819 steps
11-Aug : 11703 steps
12-Aug : 14823 steps
13-Aug : 6047 steps
14-Aug : 16483 steps
Total 169383
Goal 400000
To Do 230617
Daily Average 120990 -
August's Goals to better my July step count of 303660 and at least 1 15k day.
8/1 - 13341
8/2 - 12720
8/3 - 12712
8/4 - 4995
8/5 - 9105
8/6 - 12206
8/7 - 13657
8/8 - 13285
8/9 - 13923 :happy: :happy: I stepped out of the 300 lbs club this morning. :happy: :happy:
8/10 - 15692 :happy: Finally!
8/11 - 3596
8/12 - 11204
8/13 - 13279
8/14 - 15638 :happy:
August Total 165353
July 303660
June 1954610 -
Daily goal 10,000
Daily avg. 11,239
8/1 - 11,151
8/2 - 11,180
8/3 - 11,129
8/4 - 7,277 Biking cut into my walking time
8/5 - 12,235 Walk and cleaning around the house
8/6 - 13,942 Walking and travel
8/7 - 20,503 Work and long walk to dinner
8/8 - 14,765 Work and walk
8/9 - 9,362 Travel but still managed a respectable count
8/10 - 6,245
8/11 - 6,245
8/12 - 10,759 Two walks with my dogs
8/13 - 11,315 Hike with my daughter and my dog0 -
Thanks to dancingj2 for starting this thread!
Here goes:
1 - 5,344 Drove for about 8 hours with family. Back very sore.
2 - 21,238 Hike with family
3 - 16.615
4 - 18,057
5 - 10,425
6 - 23,409
7 - 15,753
8 - 6,446 Another long drive as vacation comes to an end.
9 - 5,618 Busy with work; body struggling with the 4.5 hour time difference between here and Oregon.
10 - 3,613 Busy with work
11 - 3,502 Feeling lousy
12 - 20,186 Trying to snap out of funk by hitting the gym
13 - 3,272 Still not feeling great
14 - 15,166 Feeling much better; go to gym.
Current average: 12,060
Goal: Didn't really have one; generally, it's a minimum of 10,000 per day, but that got messed up a bit with all the travel and the funk I was in for a few days. Hopefully I'm back on track again.0 -
8/1 10920
8/2 10312
8/3 10061
8/4 10619
8/5 12906
8/6 10004
8/7 11907
8/8 10176
8/9 10318
8/10 11797
8/11 10045
8/12 10419
8/13 10094
8/14 10053
T=1496210 -
daily goal = 10,000 steps (310,000 for the month)
8/01 - 11684
8/02 - 12478
8/03 - 11510
8/04 - 12174
8/05 - 5814 (Sunday is my rest day)
8/06 - 13171
8/07 - 16055
8/08 - 12576
8/09 - 12380
8/10 - 13270
8/11 - 12913
8/12 - 4601 (rest day)
8/13 - 11835
8/14 - 15396
Total - 1658570 -
Daily goal 10,000
Daily avg. 11,695
8/1 - 11,151
8/2 - 11,180
8/3 - 11,129
8/4 - 7,277 Biking cut into my walking time
8/5 - 12,235 Walk and cleaning around the house
8/6 - 13,942 Walking and travel
8/7 - 20,503 Work and long walk to dinner
8/8 - 14,765 Work and walk
8/9 - 9,362 Travel but still managed a respectable count
8/10 - 6,245
8/11 - 6,245
8/12 - 10,759 Two walks with my dogs
8/13 - 11,315 Hike with my daughter and my dog
8/14 - 17,619 Walk and dancing0 -
Goal: 10,000 minimum steps per day / 350,000 steps in August. Bonus goal: One day of at least
25,000 steps.
8/01 - 17,244
8/02 - 10,052
8/03 - 15,152
8/04 - 15,626
8/05 - 10,110
8/06 - 10,054
8/07 - 5,167
8/08 - 15,524
8/09 - 12,121
8/10 - 15,242
8/11 - 12,259
8/12 - 5,113
8/13 - 10,331
8/14 - 10,080
Month Total: 164,075
Daily Average: 11,7200 -
Goal: 10,000 minimum steps per day
8/01 - 13,809
8/02 - 14,650
8/03 - 21,330
8/04 - 16,631
8/05 - 13,286
8/06 - 16,186
8/07 - 13,184
8/08 - 15,039
8/09 - 14,619
8/10 - 11,100
8/11 - 15,246
8/12 - 11,355
8/13 - 15,277
8/14 - 12,997
Month Total: 204,709
Daily Average: 14,6220 -
Aug 1-0 ** total for August-126,682 - total goal for August 310,000 ** avg daily steps- 9049----getting there **
Aug 2-0--no pedometer
Aug 3-0
Aug 4- 3500
Aug 5- 16,627
Aug 6- 11,146
Aug 7- 10,875
Aug-8- 13,199
Aug-9- 16,250
Aug-10- 4,811
Aug-11-14,707 Aug 1-0
Aug 2-0--no pedometer
Aug 3-0
Aug 4- 3500
Aug 5- 16,627
Aug 6- 11,146
Aug 7- 10,875
Aug-8- 13,199
Aug-9- 16,250
Aug-10- 4,811
Aug-11-14,707
Aug-12-15,300
Aug-13-12,404
Aug-14- 7,863- a little short was supposed to go bike riding and plans changed , then I just bailed
**my weight went up by 1.6 lbs???**I'm not going to post it because it hasn't been a week but what the hey??!!! I've been within my calories******???:noway:0 -
:flowerforyou: I have an Omron HJ-720ITC.....
Daily Goal=17,000 steps
Daily Average Goal =20,000 steps
Results for July
total=696,414
average=22,464
August 1---21,327
August 2--28,666
August 3---24,102
August 4---20,776
August 5--22,307
August 6--24,137
August 7--20,017---had to walk around the house at bedtime to reach my goal
August 8--30,804
August 9--25,707
August 10---25,408
August 11---27,008
August 12---26,845
August 13---22,832
August 14---21,511
Results for August
Total =340,747
Average=24,3390 -
I'm looking for consistancy this month.
8/1 - 13,651 - walk w/ dog
8/2 - 14,114 - walk w/ dog
8/3 - 8,210
8/4 - 14,182 - morning run
8/5 - 13,550 - Step up event - stadium stairs
8/6 - 9,053
8/7 - 15,424
8/8 - 13,693 - run
8/9 - 15,540 - morning walk w/ dog
8/10 - 18,644 tennis, evening walk
8/11 - 8,253 - crashed my bike and spent the rest of the day laying around & changing band-aids
8/12 - 20,184 Wow, I don't see a lot of those.
8/13 - 13,628
8/14 - 11,676 - tennis, accidently left counter off during afternoon hours :ohwell:**my weight went up by 1.6 lbs???**I'm not going to post it because it hasn't been a week but what the hey??!!! I've been within my calories******???
My weight flexuates like that sometimes. I don't worry about it. There are lots of changes going on - muscle mass increasing, fat decreasing... I try to focus more on the overall trend for my weight status, and pay attention daily to my calories and exercise. Hang in there.0
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