August Move Your *kitten* Challenge
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5.6 miles this isn't as bad as I feared well done to you all and a great day moving
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8/9 11 miles mtb
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4 miles completed. 86 miles remain for August.0
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3 miles run/walk intervals
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8-1: 6 mi walk/jog
8-3: 6 mi walk/jog
8-4: 2 mi bike
8-6: 7 mi walk/jog
8-8: 6 mi walk/jog
8-9: 6 mi bike
Total: 33 miles- 25 walk/jog, 8 bike
Goals: 80 miles- 50 walk/jog, 30 bike
url=http://www.TickerFactory.com/exercise/warcZ62/]
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1.7 miles walking0
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Alright, so...
I haven't taken this challenge too seriously this past week, but NOT ANYMORE.
I've only 6.5 miles thus far.
August 1: 1.5 mile jog
August 3: 1 mile run
August 5: 1.5 mile walk/run
August 8: 2.5 bike ride
Tomorrow doing a 10 mile ride on the stationary bike at the gym :P0 -
10 Aug 3.44km
MTD 90.91km
Ticker Updated
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I am really excited! I have been doing C25K, and accomplished week 6 day 3 (22 minute jog- no walking) on my first go round!! Week 5 day 3 (20 minute jog) took me about 2 weeks to accomplish.
8-1: 6 mi walk/jog
8-3: 6 mi walk/jog
8-4: 2 mi bike
8-6: 7 mi walk/jog
8-8: 6 mi walk/jog
8-9: 6 mi bike
8-10: 6 mi walk/jog
Total: 39 miles- 31 walk/jog, 8 bike
Goals: 80 miles- 50 walk/jog, 30 bike
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8/10 - 3.33 mi run!0
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8/8 - Biking 7.5 miles
Walking 2.5 miles
8/9 - Rowing 2.5 miles
Walking 2.0 miles
Total this month - 58 miles0 -
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4 miles run today. 17.45 for the month so far.
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Got in 2 miles this morning walking with my neighbor and 3.1 through circuit training at lunch time (I took an hour and a half, since I couldn't take 2 due to meetings). I slept in this morning b/c I'd been so tired all week with plans to workout AFTER work, but some schmuck scheduled a 5-6pm meeting tonight...on a FRIDAY!!! Sassin'-Frassin'
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