How do you motivate yourself for early AM workouts?
Options
Replies
-
Like Nike says: "Just do it." Seriously, if I let myself lay in bed and think about it, I don't get up. I just have to get out of bed and go when my alarm goes off without allowing myself to think about it. If I allow myself to make excuses as to why I can't go early, I will, so I just don't.0
-
For me, it was 'simply' don't think about it. Don't hit the 'snooze' button. I get up and get it done. 9/10 time if I think about it, I'll talk myself out and sleep instead0
-
I keep a little bottle of caffeine pills next to my bed. Once my alarm goes off, I hit snooze and take one. I'm usually up by the time the alarm goes off again...0
-
Just do it before you are really awake for the day, works for me. If I don't do it then doesn't happen. I want the results so I setup the night before clothes, keys, water bottle etc. so I can do it in my sleep.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions