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August Ironman Challenge (open)
Replies
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My goal - Ironman distance. 2.4 / 112 / 26.2
8/18 - Bike 30.66 m
Event - Total - Did - Left
__________________
Swim - 2.4 - 2.47 - (.07 over) met
Bike - 112 - 187.66 - (76 over) met
Run - 26.2 - 44.04 - (17.81 over) met0 -
8-1 6 miles bike
8-2 30.4 miles bike
8-3 1 mile swim
8-4 8 miles run/walk intervals. flat.
8-5 6 miles exercise bike
8-6 3.1 run/walk intervals....hills/trail
8-7 1.1 swim
8-8 3.1 run/walk intervals....hills/trail
8-9 rest
8-10 2.2 run, 10 spin bike, swim 1
8-11 3.1 run/walk intervals....hills/trail
8-12 27.6 bike
8-13 10.5 run/walk intervals....some mild hills
8-14 rest (recovery walk)
8-15 11.5 bike
8-16 3.1 run/walk intervals....hills/trail
8-17 18.9 bike
8-18 8 run/walk intervals..some hills, 10.25 bike
8-19 8.3 bike
8-20 12.3 bike, 3.1 run/walk...hills/trail
Totals to date
--Swimming 3.1 (goal 2.4 Miles )
--Biking 141.2(goal 112 miles)
--Running 44.2 (goal 35 miles0 -
I've been in a Yoga Immersion all weekend...I'm sore and don't want to run, bike or swim. Ug.0
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My goal - Ironman distance. 2.4 / 112 / 26.2
8/19 - Bike 58.5 m
Event - Total - Did - Left
__________________
Swim - 2.4 - 2.47 - (.07 over) met 103%
Bike - 112 - 246.2 - (134 over) met 220%
Run - 26.2 - 44.04 - (17.81 over) met 168%
I'm liking the idea of what is your percentage for your goal. Since we all strive for different totals perhaps, % of your own goal makes more sense - don't ya think?
Probably would apply to weight loss too, since last 5 lbs can be so difficult, but would be great to see what % of total goal.0 -
I also like the percentage idea.
My totals on Aug 20 (64.5% of 31 days):
-- Swim 7.78 miles (62.5% of 12 miles)
-- Bike 41.1 (76.6% of 53.6 miles)
-- Hike 46.9 (64.8% of 75 miles),
-- Elevation gain 2.350m (78.5% of 3,000m)
In theory I'm on track to reach all of my goals :bigsmile:0 -
Totals to date:
Swim: 14992.72 / 28,160 yards
Bike: 330.23 / 600 miles
Run: 84.22 / 166 Miles
%'s are scary. I don't want to see how far off track I am this month...0 -
Totals to date:
Swim: 14992.72 / 28,160 yards
Bike: 330.23 / 600 miles
Run: 84.22 / 166 Miles
%'s are scary. I don't want to see how far off track I am this month...
My friend your goals are sky high, you're over 50% on each one of them. Don't worry about %s, you move a ****load of miles anyway0 -
My goal - Ironman distance. 2.4 / 112 / 26.2
8/21 - Run 6.0 m
Event - Total - Did - Left
__________________
Swim - 2.4 - 2.47 - (.07 over) met 103%
Bike - 112 - 246.2 - (134 over) met 220%
Run - 26.2 - 50.0 - (23.8 over) met 191%0 -
2/8 Run 3.14 -|- 16/8 Run 2.8
4/8 Run 8.49 -|- 18/8 Bike 11.4
6/8 Bike 13.28 -|- 21/8 Bike 14.16
7/8 Run 4.5
9/8 Run 3.2
12/8 Run 6.2
Completed (Target)
Swim 0 (2.4)
Bike 38.84 (112)
Run 28.33 (26.2) Completed
Got my new turbo trainer! Whoop! Ill be calculating my distance by my usual avg speed when out on the road of 17mph.0 -
8-1 6 miles bike
8-2 30.4 miles bike
8-3 1 mile swim
8-4 8 miles run/walk intervals. flat.
8-5 6 miles exercise bike
8-6 3.1 run/walk intervals....hills/trail
8-7 1.1 swim
8-8 3.1 run/walk intervals....hills/trail
8-9 rest
8-10 2.2 run, 10 spin bike, swim 1
8-11 3.1 run/walk intervals....hills/trail
8-12 27.6 bike
8-13 10.5 run/walk intervals....some mild hills
8-14 rest (recovery walk)
8-15 11.5 bike
8-16 3.1 run/walk intervals....hills/trail
8-17 18.9 bike
8-18 8 run/walk intervals..some hills, 10.25 bike
8-19 8.3 bike
8-20 12.3 bike, 3.1 run/walk...hills/trail
8-21 11.9 bike
8-22 12.2 run/walk intervals (last 3 walk only)
Totals to date
--Swimming 3.1 (goal 2.4 Miles )
--Biking 153.1(goal 112 miles)
--Running 56.4 (goal 35 miles)
You all are doing great.0 -
Run: 29.8 (35)
Bike: 112 (112)
Swim: 4.97 (4)0 -
Totals to date:
Swim: 14992.72 / 28,160 yards
Bike: 351.7 / 600 miles
Run: 89.24 / 166 Miles0 -
So far:
Swim 1.7
Bike 69
Run 16.5
Not sure if my bike goals are reachable entering this late in the month...
My goals-
Swim 2.4 miles
Bike 112
Run 200 -
2/8 Run 3.14 -|- 16/8 Run 2.8
4/8 Run 8.49 -|- 18/8 Bike 11.4
6/8 Bike 13.28 -|- 21/8 Bike 14.16
7/8 Run 4.5 -|- 23/8 Bike 13.3
9/8 Run 3.2
12/8 Run 6.2
Completed (Target)
Swim 0 (2.4)
Bike 52.14 (112)
Run 28.33 (26.2) Completed0 -
My goal - Ironman distance. 2.4 / 112 / 26.2
8/22 - weight lifting - hey, where's that on the list!
8/23 - Run 3.8 m and Swim 0.6
Event - Total - Did - Left
__________________
Swim - 2.4 - 3.1 - (.7 over) met 129%
Bike - 112 - 246.2 - (134 over) met 220%
Run - 26.2 - 53.8 - (27.6 over) met 205%0 -
So far:
Swim 1.7
Bike 78
Run 16.5
Not sure if my bike goals are reachable entering this late in the month...
My goals-
Swim 2.4 miles
Bike 112
Run 200 -
2/8 Run 3.14 -|- 16/8 Run 2.8
4/8 Run 8.49 -|- 18/8 Bike 11.4
6/8 Bike 13.28 -|- 21/8 Bike 14.16
7/8 Run 4.5 -|- 23/8 Bike 13.3
9/8 Run 3.2 -|- 24/8 Bike 13.1
12/8 Run 6.2
Completed (Target)
Swim 0 (2.4)
Bike 65.24 (112)
Run 28.33 (26.2) Completed0 -
My totals on Aug 24:
-- Swim 9.8 (12 miles)
-- Bike 41.1 (53.6 miles)
-- Hike 56.9 (75 miles),
-- Elevation gain 2.600m (3,000m)
Crawling towards my goals, very happy about my swimming miles0 -
Running 131 miles
Biking 298 miles0 -
8-1 6 miles bike
8-2 30.4 miles bike
8-3 1 mile swim
8-4 8 miles run/walk intervals. flat.
8-5 6 miles exercise bike
8-6 3.1 run/walk intervals....hills/trail
8-7 1.1 swim
8-8 3.1 run/walk intervals....hills/trail
8-9 rest
8-10 2.2 run, 10 spin bike, swim 1
8-11 3.1 run/walk intervals....hills/trail
8-12 27.6 bike
8-13 10.5 run/walk intervals....some mild hills
8-14 rest (recovery walk)
8-15 11.5 bike
8-16 3.1 run/walk intervals....hills/trail
8-17 18.9 bike
8-18 8 run/walk intervals..some hills, 10.25 bike
8-19 8.3 bike
8-20 12.3 bike, 3.1 run/walk...hills/trail
8-21 11.9 bike
8-22 12.2 run/walk intervals (last 3 walk only)
8-23 6.4 bike
8-24 rest
8-25 4 run/walk intervals..some hills
Totals to date
--Swimming 3.1 (goal 2.4 Miles )
--Biking 159.5(goal 112 miles)
--Running 60.4 (goal 35 miles) ...............so pleased with this!:bigsmile:0 -
So far:
Swim 1.7
Bike 85.5
Run 16.5
Not sure if my bike goals are reachable entering this late in the month...
My goals-
Swim 2.4 miles
Bike 112
Run 200 -
My goal - Ironman distance. 2.4 / 112 / 26.2
8/25 - Bike 30.8 m
Event - Total - Did - Left
__________________
Swim - 2.4 - 3.1 - (.7 over) met 129%
Bike - 112 - 277.0 - (165 over) met 247%
Run - 26.2 - 53.8 - (27.6 over) met 205%0 -
8-1 6 miles bike
8-2 30.4 miles bike
8-3 1 mile swim
8-4 8 miles run/walk intervals. flat.
8-5 6 miles exercise bike
8-6 3.1 run/walk intervals....hills/trail
8-7 1.1 swim
8-8 3.1 run/walk intervals....hills/trail
8-9 rest
8-10 2.2 run, 10 spin bike, swim 1
8-11 3.1 run/walk intervals....hills/trail
8-12 27.6 bike
8-13 10.5 run/walk intervals....some mild hills
8-14 rest (recovery walk)
8-15 11.5 bike
8-16 3.1 run/walk intervals....hills/trail
8-17 18.9 bike
8-18 8 run/walk intervals..some hills, 10.25 bike
8-19 8.3 bike
8-20 12.3 bike, 3.1 run/walk...hills/trail
8-21 11.9 bike
8-22 12.2 run/walk intervals (last 3 walk only)
8-23 6.4 bike
8-24 rest
8-25 4 run/walk intervals..some hills *****added pm bike 6.2******
8-26 10.5 bike + 3.1 run/walk hills/trail.
Totals to date
--Swimming 3.1 (goal 2.4 Miles )
--Biking 176.2 (goal 112 miles)
--Running 63.5 (goal 35 miles) ....can i get in 200% like Hb? hmmm....0 -
I will not be re-starting this group for Sept. as I have other personal committments. If anyone else wants to feel free.....heck i'd join.0
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So if I had to do Spin bike because of rain, and I can look at past rides and see how far I would have gone with that avg HR, can I put in underestimated calculated ride?0
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So if I had to do Spin bike because of rain, and I can look at past rides and see how far I would have gone with that avg HR, can I put in underestimated calculated ride?
Sure. No problem.0 -
2/8 Run 3.14 -|- 16/8 Run 2.8 -|- 27/8 Bike 51.6
4/8 Run 8.49 -|- 18/8 Bike 11.4
6/8 Bike 13.28 -|- 21/8 Bike 14.16
7/8 Run 4.5 -|- 23/8 Bike 13.3
9/8 Run 3.2 -|- 24/8 Bike 13.1
12/8 Run 6.2 -|- 25/8 Bike 28.41
Completed (Target)
Swim 0 (2.4)
Bike 145.26 (112) Completed
Run 28.33 (26.2) Completed0 -
My goal - Ironman distance. 2.4 / 112 / 26.2
8/26 - Spin at AvgHR equal 50 m (underestimated)
Event - Total - Did - Left
__________________
Swim - 2.4 - 3.1 - (.7 over) met 129%
Bike - 112 - 327.0 - (215 over) met 292%
Run - 26.2 - 53.8 - (27.6 over) met 205%0 -
So far:
Swim 1.7
Bike 85.5
Run 19.2
Not sure if my bike goals are reachable entering this late in the month...
My goals-
Swim 2.4 miles
Bike 112
Run 200 -
My totals on Aug 27:
-- Swim 10.7 (12 miles)
-- Bike 49.9 (53.6 miles)
-- Hike 61.4 (75 miles),
-- Elevation gain 2,760m (3,000m)
Wanted to reach my cycling goal yesterday but had two flat tires before reaching mile #8 and I had to walk back. I was only carrying one spare tube :sad: Meh0
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