August Ironman Challenge (open)

SelkieDiver

This morning's run - 4 miles

Event - Total - Did - Left
__________________
Swim - 2.4 - 3.16 - 0
Bike - 112 - 26 - 86
Run - 26.2 - 17.5 - 8.7

I need to get that biking done!

crux

7th August
Swim 1000 meters
Bike 20.2 miles
Run 3.1

Totals so far:
Swim 3025 meters
Bike 162.6 miles
Run 13.4 miles

butters1

8-1 6 miles bike
8-2 30.4 miles bike
8-3 1 mile swim
8-4 8 miles run/walk intervals. flat.
8-5 6 miles exercise bike
8-6 3.1 run/walk intervals....hills/trail
8-7 1.1 swim


Totals to date
--Swimming 2.1 (goal 2.4 Miles )
--Biking 42.4 (goal 112 miles)
--Running 11.1 (goal 35 miles)

dinos

My goals for August:

--Swimming 12 Miles - 1.3 done
--Biking 53.6 miles - 14
--Hiking 75 miles. - 18.75 done

Side goals:
Climb over 3.000 meters- climbed 800m
Workout 40-42 hours - 9.6 hours so far

heybales

My goal - Ironman distance. 2.4 / 112 / 26.2

8/7 - Run 3.07

Event - Total - Did - Left
__________________
Swim - 2.4 - 1.88 - 0.52
Bike - 112 - 85.32 - 48.72
Run - 26.2 - 7.31 - 18.89

crux

8th August
Swim 2600 meters

Totals so far:
Swim 5625 meters
Bike 162.6 miles
Run 13.4 miles

IronmanPanda

Totals to date:

Swim: 3280.84 / 28,160 yards
Bike: 144.25 / 600 miles
Run: 36.61 / 166 Miles

heybales

My goal - Ironman distance. 2.4 / 112 / 26.2

8/7 - Run 11.45

Event - Total - Did - Left
__________________
Swim - 2.4 - 1.88 - 0.52
Bike - 112 - 85.32 - 48.72
Run - 26.2 - 18.76 - 7.44

heybales

My goal - Ironman distance. 2.4 / 112 / 26.2

8/7 - Run 5.71

Event - Total - Did - Left
__________________
Swim - 2.4 - 1.88 - 0.52
Bike - 112 - 85.32 - 48.72
Run - 26.2 - 24.47 - 1.73

Perhaps I should have made bigger goal. Gonna hit this by mid-month.

crux

9th August
Swim 1500 meters
Bike 52.5 miles
Run 6.5 miles

Totals so far:
Swim 7125 meters
Bike 215.1 miles
Run 19.9 miles

butters1

8-1 6 miles bike
8-2 30.4 miles bike
8-3 1 mile swim
8-4 8 miles run/walk intervals. flat.
8-5 6 miles exercise bike
8-6 3.1 run/walk intervals....hills/trail
8-7 1.1 swim
8-8 3.1 run/walk intervals....hills/trail
8-9 rest (unshceduled )


Totals to date
--Swimming 2.1 (goal 2.4 Miles )
--Biking 42.4 (goal 112 miles)
--Running 14.2 (goal 35 miles)

dinos

August totals:
--Swimming 2.93 (goal 12 miles)
--Biking 21.1 (goal 53.6 miles)
--Hiking 21.2 (goal 75 miles), elevation gain 1,000m (goal 3,000m)

Workout 40-42 hours - 12.5 hours so far

DangerJim71

Jog/Walk 50.45
Bike 121.4
Swim lessons start next week

butters1

8-1 6 miles bike
8-2 30.4 miles bike
8-3 1 mile swim
8-4 8 miles run/walk intervals. flat.
8-5 6 miles exercise bike
8-6 3.1 run/walk intervals....hills/trail
8-7 1.1 swim
8-8 3.1 run/walk intervals....hills/trail
8-9 rest
8-10 2.2 run, 10 spin bike, swim 1


Totals to date
--Swimming 3.1 (goal 2.4 Miles )
--Biking 52.4 (goal 112 miles)
--Running 16.4 (goal 35 miles)

DangerJim71

Add another 5.4 miles jogging/walking and 20 miles biking today. I set new standards for myself today jogging almost non-stop for 5 miles. It was a pretty slow pace but I maintained it and after a short warm up walk did 5 miles in an hour. I am very please as 4 months ago I was obese and smoking and couldn't have jogged 100 yards at any pace.

Then I hit the bike and did 20 miles at 18 mph avg. which is a personal best. I don't think I could have done that when I was young and fit.

A pretty good day for me. Can't wait to do it again tomorrow.

crux

10th August
Swim 1000 meters

11th August
Bike 72 miles


Totals so far:
Swim 8125 meters
Bike 287.1 miles
Run 19.9 miles

meerkat70

Keep forgetting to update this. Here're my totals to date:

Cycling 26.57
Running 48.7
Swim 0.5 mile

Did an open water swim this week, in a beautiful Welsh lake. It was great! So.... finally made it into the water!

butters1

8-1 6 miles bike
8-2 30.4 miles bike
8-3 1 mile swim
8-4 8 miles run/walk intervals. flat.
8-5 6 miles exercise bike
8-6 3.1 run/walk intervals....hills/trail
8-7 1.1 swim
8-8 3.1 run/walk intervals....hills/trail
8-9 rest
8-10 2.2 run, 10 spin bike, swim 1
8-11 3.1 run/walk intervals....hills/trail


Totals to date
--Swimming 3.1 (goal 2.4 Miles )
--Biking 52.4 (goal 112 miles)
--Running 19.5 (goal 35 miles)

IronmanPanda

It's been ridiculously hot and I've been feeling exhausted so took a down week. I'll definitely be short of my goals but hope for a good rest of the month.

Totals to date:

Swim: 6243.81 / 28,160 yards
Bike: 184.95 / 600 miles
Run: 40.67 / 166 Miles

heybales

My goal - Ironman distance. 2.4 / 112 / 26.2

8/11 - Bike 36 m

Event - Total - Did - Left
__________________
Swim - 2.4 - 1.88 - 0.52
Bike - 112 - 121.32 - (9.32) met
Run - 26.2 - 24.47 - 1.73