August Ironman Challenge (open)
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Replies
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8-1 6 miles bike
8-2 30.4 miles bike
8-3 1 mile swim
8-4 8 miles run/walk intervals. flat.
8-5 6 miles exercise bike
8-6 3.1 run/walk intervals....hills/trail
8-7 1.1 swim
8-8 3.1 run/walk intervals....hills/trail
8-9 rest
8-10 2.2 run, 10 spin bike, swim 1
8-11 3.1 run/walk intervals....hills/trail
8-12 27.6 bike
Totals to date
--Swimming 3.1 (goal 2.4 Miles )
--Biking 80 (goal 112 miles)
--Running 19.5 (goal 35 miles)0 -
2/8 Run 3.14
4/8 Run 8.49
6/8 Bike 13.28
7/8 Run 4.5
9/8 Run 3.2
12/8 Run 6.2
Completed (Target)
Swim 0 (2.4)
Bike 13.28 (112)
Run 25.53 (26.2)
Hard 10K race today... few days rest most deffinately required. I hurt lol0 -
you all are doing such great work, think I'll try this next month0
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My goal - Ironman distance. 2.4 / 112 / 26.2
8/12 - Bike 36 m
Event - Total - Did - Left
__________________
Swim - 2.4 - 1.88 - 0.52
Bike - 112 - 157 - (45 over) met
Run - 26.2 - 24.47 - 1.730 -
you all are doing such great work, think I'll try this next month
You can modigy your goals if you want to start mid-month. welcome either way0 -
Just joined MyFitnesspal, and saw this challenge. Looks perfect for me since I am currently in training for my first full Ironman (Florida on Nov. 3) My goal for the month of August is:
16.5 Miles- Swimming
650 Miles- Bike
112 Miles- Run
So far-
Swim- 6.8/16.5
Bike- 234/650
Run- 48/1120 -
Totals to date:
Swim: 8649.76 / 28,160 yards
Bike: 184.95 / 600 miles
Run: 52.67 / 166 Miles0 -
8-1 6 miles bike
8-2 30.4 miles bike
8-3 1 mile swim
8-4 8 miles run/walk intervals. flat.
8-5 6 miles exercise bike
8-6 3.1 run/walk intervals....hills/trail
8-7 1.1 swim
8-8 3.1 run/walk intervals....hills/trail
8-9 rest
8-10 2.2 run, 10 spin bike, swim 1
8-11 3.1 run/walk intervals....hills/trail
8-12 27.6 bike
8-13 10.5 run/walk intervals....some mild hills
Totals to date
--Swimming 3.1 (goal 2.4 Miles )
--Biking 80 (goal 112 miles)
--Running 30 (goal 35 miles)0 -
Just joined MyFitnesspal, and saw this challenge. Looks perfect for me since I am currently in training for my first full Ironman (Florida on Nov. 3) My goal for the month of August is:
awesome...welcome!0 -
I was so busy with my workouts I forgot to post them. Catching up on everything since Tuesday:
8/8 - Masters swim (approx 2000m)
8/9 - Run 5.5 miles
8/10 - off
8/11 - run 5.5 miles, swim 500m
8/12 - 2 mi ocean swim / 12 mi bike
Event - Total - Did - Left
__________________
Swim - 2.4 - 3.16 - (-7.0)
Bike - 112 - 38 - 74
Run - 26.2 - 28.5 -(-2.3)
Only the biking remains. Its going to be tight!0 -
14th August
Run 10 miles
Totals so far:
Swim 8125 meters
Bike 287.1 miles
Run 29.9 miles0 -
I wish I had seen this sooner! Done training for my tri last weekend and looking for something to do.
My goals-
Swim 2.4 miles
Bike 112
Run 20
Post with updated mileage coming up...0 -
Finally a day with no wind. I managed a long (for this kind of terrain), very hilly ride this pm.
I uploaded it on garmin connect, you can view it at http://connect.garmin.com/activity/210555067
August totals:
--Swimming 5.03 miles (goal 12 miles)
--Biking 41.1 (goal 53.6 miles)
--Hiking 31.3 (goal 75 miles), elevation gain 1,965m (goal 3,000m)
Workout 40-42 hours - 20.4 hours so far0 -
August 1-14 totals
Swim 1.7
Bike 45
Run 14.5
Not sure if my bike goals are reachable entering this late in the month...
My goals-
Swim 2.4 miles
Bike 112
Run 200 -
Geeze Dinos you are a ROCK STAR!!0
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Geeze Dinos you are a ROCK STAR!!
Thanks ! I was literally riding among rocks0 -
14th August
Run 10 miles
excellent run, just curious what kind of time you average / mile
My totals for the month
Walk/Run 72.05 miles
Bike 177.2 miles
Hoping to start the swimming soon.0 -
My goal - Ironman distance. 2.4 / 112 / 26.2
8/14 - Run 4.54 m
Event - Total - Did - Left
__________________
Swim - 2.4 - 1.88 - 0.52
Bike - 112 - 157 - (45 over) met
Run - 26.2 - 29.01 - (2.81 over) met0 -
8-1 6 miles bike
8-2 30.4 miles bike
8-3 1 mile swim
8-4 8 miles run/walk intervals. flat.
8-5 6 miles exercise bike
8-6 3.1 run/walk intervals....hills/trail
8-7 1.1 swim
8-8 3.1 run/walk intervals....hills/trail
8-9 rest
8-10 2.2 run, 10 spin bike, swim 1
8-11 3.1 run/walk intervals....hills/trail
8-12 27.6 bike
8-13 10.5 run/walk intervals....some mild hills
8-14 rest (recovery walk)
8-15 11.5 bike
Totals to date
--Swimming 3.1 (goal 2.4 Miles )
--Biking 91.5 (goal 112 miles)
--Running 30 (goal 35 miles)0 -
Totals to date:
Swim: 11274.44 / 28,160 yards
Bike: 226.8 / 600 miles
Run: 65.14 / 166 Miles0
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