August Ironman Challenge (open)

heybales

My goal - Ironman distance. 2.4 / 112 / 26.2

8/27 - Run 4.4 mile

Event - Total - Did - Left
__________________
Swim - 2.4 - 3.1 - (.7 over) met 129%
Bike - 112 - 327.0 - (215.0 over) met 292%
Run - 26.2 - 58.2 - (32.0 over) met 222%

Cgirlish

Biking so far 160miles
Swimming going good been masters swimming 2-3 times a week, 3 lake swims

Running only 10 miles so far, hurt my heel so not going to make run again

alaliberte

So far:
Swim 1.7
Bike 95
Run 19.2
Not sure if my bike goals are reachable entering this late in the month...


My goals-
Swim 2.4 miles
Bike 112
Run 20

heybales

My goal - Ironman distance. 2.4 / 112 / 26.2

8/28 - Run 5.5 mile

Event - Total - Did - Left
__________________
Swim - 2.4 - 3.1 - met 129%
Bike - 112 - 327.0 - met 292%
Run - 26.2 - 63.7 - met 243%

ooOOooGravy

2/8 Run 3.14 -|- 16/8 Run 2.8 -|- 27/8 Bike 51.6
4/8 Run 8.49 -|- 18/8 Bike 11.4 -|- 28/8 Run 3.2
6/8 Bike 13.28 -|- 21/8 Bike 14.16
7/8 Run 4.5 -|- 23/8 Bike 13.3
9/8 Run 3.2 -|- 24/8 Bike 13.1
12/8 Run 6.2 -|- 25/8 Bike 28.41

Completed (Target)
Swim 0 (2.4)
Bike 145.26 (112) Completed
Run 31.53 (26.2) Completed

butters1

8-1 6 miles bike
8-2 30.4 miles bike
8-3 1 mile swim
8-4 8 miles run/walk intervals. flat.
8-5 6 miles exercise bike
8-6 3.1 run/walk intervals....hills/trail
8-7 1.1 swim
8-8 3.1 run/walk intervals....hills/trail
8-9 rest
8-10 2.2 run, 10 spin bike, swim 1
8-11 3.1 run/walk intervals....hills/trail
8-12 27.6 bike
8-13 10.5 run/walk intervals....some mild hills
8-14 rest (recovery walk)
8-15 11.5 bike
8-16 3.1 run/walk intervals....hills/trail
8-17 18.9 bike
8-18 8 run/walk intervals..some hills, 10.25 bike
8-19 8.3 bike
8-20 12.3 bike, 3.1 run/walk...hills/trail
8-21 11.9 bike
8-22 12.2 run/walk intervals (last 3 walk only)
8-23 6.4 bike
8-24 rest
8-25 4 run/walk intervals..some hills *****added pm bike 6.2******
8-26 10.5 bike + 3.1 run/walk hills/trail.
8-27 rest
8-28 3.1 run/walk hills/trail
8-29 25.3 bike


Totals to date
--Swimming 3 (goal 2.4 Miles )
--Biking 201.5(goal 112 miles)
--Running 66.6 (goal 35 miles)

alaliberte

So far:
Swim 1.7
Bike 104
Run 19.2

OK, OK so I'm almost done dispite my late entrance...the last .5 swim is probably not going to happen...just too busy!

My goals-
Swim 2.4 miles
Bike 112
Run 20

ooOOooGravy

2/8 Run 3.14 -|- 16/8 Run 2.8 -|- 27/8 Bike 51.6
4/8 Run 8.49 -|- 18/8 Bike 11.4 -|- 28/8 Run 3.2
6/8 Bike 13.28 -|- 21/8 Bike 14.16 -|- 29/8 Bike 14.73
7/8 Run 4.5 -|- 23/8 Bike 13.3
9/8 Run 3.2 -|- 24/8 Bike 13.1
12/8 Run 6.2 -|- 25/8 Bike 28.41

Completed (Target)
Swim 0 (2.4)
Bike 159.99 (112) Completed
Run 31.53 (26.2) Completed

butters1

8-1 6 miles bike
8-2 30.4 miles bike
8-3 1 mile swim
8-4 8 miles run/walk intervals. flat.
8-5 6 miles exercise bike
8-6 3.1 run/walk intervals....hills/trail
8-7 1.1 swim
8-8 3.1 run/walk intervals....hills/trail
8-9 rest
8-10 2.2 run, 10 spin bike, swim 1
8-11 3.1 run/walk intervals....hills/trail
8-12 27.6 bike
8-13 10.5 run/walk intervals....some mild hills
8-14 rest (recovery walk)
8-15 11.5 bike
8-16 3.1 run/walk intervals....hills/trail
8-17 18.9 bike
8-18 8 run/walk intervals..some hills, 10.25 bike
8-19 8.3 bike
8-20 12.3 bike, 3.1 run/walk...hills/trail
8-21 11.9 bike
8-22 12.2 run/walk intervals (last 3 walk only)
8-23 6.4 bike
8-24 rest
8-25 4 run/walk intervals..some hills *****added pm bike 6.2******
8-26 10.5 bike + 3.1 run/walk hills/trail.
8-27 rest
8-28 3.1 run/walk hills/trail
8-29 25.3 bike
8-30 3.1 run/walk flat/speed


Totals to date
--Swimming 3 (goal 2.4 Miles )
--Biking 201.5(goal 112 miles)
--Running 69.7 (goal 35 miles)

jljordan36

Is there going to be a September challenge?

dinos

My totals on Aug 30:

-- Swim 12.3 (12 miles) :happy:
-- Bike 49.9 (53.6 miles)
-- Hike 65 (75 miles),
-- Elevation gain 2,920m (3,000m)

I'll reach my cycling goal tomorrow and I'll end up 10 miles short on the hiking. Very proud I made my swimming goal, it was the highlight of the month

ooOOooGravy

2/8 Run 3.14 -|- 16/8 Run 2.8 -|- 27/8 Bike 51.6
4/8 Run 8.49 -|- 18/8 Bike 11.4 -|- 28/8 Run 3.2
6/8 Bike 13.28 -|- 21/8 Bike 14.16 -|- 29/8 Bike 14.73
7/8 Run 4.5 -|- 23/8 Bike 13.3 -|- 30/8 Run 3.19
9/8 Run 3.2 -|- 24/8 Bike 13.1
12/8 Run 6.2 -|- 25/8 Bike 28.41

Completed (Target)
Swim 0 (2.4)
Bike 159.99 (112) Completed
Run 34.72 (26.2) Completed

AngelofMusic13

Totals for the month-

Run: 52.7 (35)
Bike: 137 (112)
Swim: 5.9 (4)

alaliberte

So far:
Swim 1.7
Bike 104
Run 21.5

And there it is...

My goals-
Swim 2.4 miles
Bike 112
Run 20

dinos

My August totals:

-- Swim 12.3 (12 miles) :happy:
-- Bike 63.6 (53.6 miles)
-- Hike 65 (75 miles) :ohwell:

ooOOooGravy

Iv created Septembers for everyone to start logging!

http://www.myfitnesspal.com/topics/show/725559-september-ironman-challenge-open-group

Cgirlish

Short on run again this month took 3 weeks off running due to injury
Swim and bikes goals exceeded.

DangerJim71

Totals for Aug:
Running = 152 miles
Biking = 357 miles

I exceeded on both of those goals but did no swimming.

Swim training starts on Wed. and I am traing for my first half marathon in 8 weeks.