August Ironman Challenge (open)

AngelofMusic13

Run: 29.8 (35)
Bike: 112 (112)
Swim: 4.97 (4)

IronmanPanda

Totals to date:

Swim: 14992.72 / 28,160 yards
Bike: 351.7 / 600 miles
Run: 89.24 / 166 Miles

alaliberte

So far:
Swim 1.7
Bike 69
Run 16.5
Not sure if my bike goals are reachable entering this late in the month...


My goals-
Swim 2.4 miles
Bike 112
Run 20

ooOOooGravy

2/8 Run 3.14 -|- 16/8 Run 2.8
4/8 Run 8.49 -|- 18/8 Bike 11.4
6/8 Bike 13.28 -|- 21/8 Bike 14.16
7/8 Run 4.5 -|- 23/8 Bike 13.3
9/8 Run 3.2
12/8 Run 6.2

Completed (Target)
Swim 0 (2.4)
Bike 52.14 (112)
Run 28.33 (26.2) Completed

heybales

My goal - Ironman distance. 2.4 / 112 / 26.2

8/22 - weight lifting - hey, where's that on the list!
8/23 - Run 3.8 m and Swim 0.6

Event - Total - Did - Left
__________________
Swim - 2.4 - 3.1 - (.7 over) met 129%
Bike - 112 - 246.2 - (134 over) met 220%
Run - 26.2 - 53.8 - (27.6 over) met 205%

alaliberte

So far:
Swim 1.7
Bike 78
Run 16.5
Not sure if my bike goals are reachable entering this late in the month...


My goals-
Swim 2.4 miles
Bike 112
Run 20

ooOOooGravy

2/8 Run 3.14 -|- 16/8 Run 2.8
4/8 Run 8.49 -|- 18/8 Bike 11.4
6/8 Bike 13.28 -|- 21/8 Bike 14.16
7/8 Run 4.5 -|- 23/8 Bike 13.3
9/8 Run 3.2 -|- 24/8 Bike 13.1
12/8 Run 6.2

Completed (Target)
Swim 0 (2.4)
Bike 65.24 (112)
Run 28.33 (26.2) Completed

dinos

My totals on Aug 24:

-- Swim 9.8 (12 miles)
-- Bike 41.1 (53.6 miles)
-- Hike 56.9 (75 miles),
-- Elevation gain 2.600m (3,000m)

Crawling towards my goals, very happy about my swimming miles

DangerJim71

Running 131 miles

Biking 298 miles

butters1

8-1 6 miles bike
8-2 30.4 miles bike
8-3 1 mile swim
8-4 8 miles run/walk intervals. flat.
8-5 6 miles exercise bike
8-6 3.1 run/walk intervals....hills/trail
8-7 1.1 swim
8-8 3.1 run/walk intervals....hills/trail
8-9 rest
8-10 2.2 run, 10 spin bike, swim 1
8-11 3.1 run/walk intervals....hills/trail
8-12 27.6 bike
8-13 10.5 run/walk intervals....some mild hills
8-14 rest (recovery walk)
8-15 11.5 bike
8-16 3.1 run/walk intervals....hills/trail
8-17 18.9 bike
8-18 8 run/walk intervals..some hills, 10.25 bike
8-19 8.3 bike
8-20 12.3 bike, 3.1 run/walk...hills/trail
8-21 11.9 bike
8-22 12.2 run/walk intervals (last 3 walk only)
8-23 6.4 bike
8-24 rest
8-25 4 run/walk intervals..some hills

Totals to date
--Swimming 3.1 (goal 2.4 Miles )
--Biking 159.5(goal 112 miles)
--Running 60.4 (goal 35 miles) ...............so pleased with this!:bigsmile:

alaliberte

So far:
Swim 1.7
Bike 85.5
Run 16.5
Not sure if my bike goals are reachable entering this late in the month...


My goals-
Swim 2.4 miles
Bike 112
Run 20

heybales

My goal - Ironman distance. 2.4 / 112 / 26.2

8/25 - Bike 30.8 m

Event - Total - Did - Left
__________________
Swim - 2.4 - 3.1 - (.7 over) met 129%
Bike - 112 - 277.0 - (165 over) met 247%
Run - 26.2 - 53.8 - (27.6 over) met 205%

butters1

8-1 6 miles bike
8-2 30.4 miles bike
8-3 1 mile swim
8-4 8 miles run/walk intervals. flat.
8-5 6 miles exercise bike
8-6 3.1 run/walk intervals....hills/trail
8-7 1.1 swim
8-8 3.1 run/walk intervals....hills/trail
8-9 rest
8-10 2.2 run, 10 spin bike, swim 1
8-11 3.1 run/walk intervals....hills/trail
8-12 27.6 bike
8-13 10.5 run/walk intervals....some mild hills
8-14 rest (recovery walk)
8-15 11.5 bike
8-16 3.1 run/walk intervals....hills/trail
8-17 18.9 bike
8-18 8 run/walk intervals..some hills, 10.25 bike
8-19 8.3 bike
8-20 12.3 bike, 3.1 run/walk...hills/trail
8-21 11.9 bike
8-22 12.2 run/walk intervals (last 3 walk only)
8-23 6.4 bike
8-24 rest
8-25 4 run/walk intervals..some hills *****added pm bike 6.2******
8-26 10.5 bike + 3.1 run/walk hills/trail.


Totals to date
--Swimming 3.1 (goal 2.4 Miles )
--Biking 176.2 (goal 112 miles)
--Running 63.5 (goal 35 miles) ....can i get in 200% like Hb? hmmm....

butters1

I will not be re-starting this group for Sept. as I have other personal committments. If anyone else wants to feel free.....heck i'd join.

heybales

So if I had to do Spin bike because of rain, and I can look at past rides and see how far I would have gone with that avg HR, can I put in underestimated calculated ride?

butters1

So if I had to do Spin bike because of rain, and I can look at past rides and see how far I would have gone with that avg HR, can I put in underestimated calculated ride?

Sure. No problem.

ooOOooGravy

2/8 Run 3.14 -|- 16/8 Run 2.8 -|- 27/8 Bike 51.6
4/8 Run 8.49 -|- 18/8 Bike 11.4
6/8 Bike 13.28 -|- 21/8 Bike 14.16
7/8 Run 4.5 -|- 23/8 Bike 13.3
9/8 Run 3.2 -|- 24/8 Bike 13.1
12/8 Run 6.2 -|- 25/8 Bike 28.41

Completed (Target)
Swim 0 (2.4)
Bike 145.26 (112) Completed
Run 28.33 (26.2) Completed

heybales

My goal - Ironman distance. 2.4 / 112 / 26.2

8/26 - Spin at AvgHR equal 50 m (underestimated)

Event - Total - Did - Left
__________________
Swim - 2.4 - 3.1 - (.7 over) met 129%
Bike - 112 - 327.0 - (215 over) met 292%
Run - 26.2 - 53.8 - (27.6 over) met 205%

alaliberte

So far:
Swim 1.7
Bike 85.5
Run 19.2
Not sure if my bike goals are reachable entering this late in the month...


My goals-
Swim 2.4 miles
Bike 112
Run 20

dinos

My totals on Aug 27:

-- Swim 10.7 (12 miles)
-- Bike 49.9 (53.6 miles)
-- Hike 61.4 (75 miles),
-- Elevation gain 2,760m (3,000m)

Wanted to reach my cycling goal yesterday but had two flat tires before reaching mile #8 and I had to walk back. I was only carrying one spare tube :sad: Meh