August Ironman Challenge (open)

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Replies

  • heybales
    heybales Posts: 18,842 Member
    My goal - Ironman distance. 2.4 / 112 / 26.2

    8/27 - Run 4.4 mile

    Event - Total - Did - Left
    __________________
    Swim - 2.4 - 3.1 - (.7 over) met 129%
    Bike - 112 - 327.0 - (215.0 over) met 292%
    Run - 26.2 - 58.2 - (32.0 over) met 222%
  • Cgirlish
    Cgirlish Posts: 263 Member
    Biking so far 160miles
    Swimming going good been masters swimming 2-3 times a week, 3 lake swims

    Running only 10 miles so far, hurt my heel so not going to make run again
  • alaliberte
    alaliberte Posts: 205
    So far:
    Swim 1.7
    Bike 95
    Run 19.2
    Not sure if my bike goals are reachable entering this late in the month...


    My goals-
    Swim 2.4 miles
    Bike 112
    Run 20
  • heybales
    heybales Posts: 18,842 Member
    My goal - Ironman distance. 2.4 / 112 / 26.2

    8/28 - Run 5.5 mile

    Event - Total - Did - Left
    __________________
    Swim - 2.4 - 3.1 - met 129%
    Bike - 112 - 327.0 - met 292%
    Run - 26.2 - 63.7 - met 243%
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    2/8 Run 3.14 -|- 16/8 Run 2.8 -|- 27/8 Bike 51.6
    4/8 Run 8.49 -|- 18/8 Bike 11.4 -|- 28/8 Run 3.2
    6/8 Bike 13.28 -|- 21/8 Bike 14.16
    7/8 Run 4.5 -|- 23/8 Bike 13.3
    9/8 Run 3.2 -|- 24/8 Bike 13.1
    12/8 Run 6.2 -|- 25/8 Bike 28.41

    Completed (Target)
    Swim 0 (2.4)
    Bike 145.26 (112) Completed
    Run 31.53 (26.2) Completed
  • butters1
    butters1 Posts: 1,540 Member
    8-1 6 miles bike
    8-2 30.4 miles bike
    8-3 1 mile swim
    8-4 8 miles run/walk intervals. flat.
    8-5 6 miles exercise bike
    8-6 3.1 run/walk intervals....hills/trail
    8-7 1.1 swim
    8-8 3.1 run/walk intervals....hills/trail
    8-9 rest
    8-10 2.2 run, 10 spin bike, swim 1
    8-11 3.1 run/walk intervals....hills/trail
    8-12 27.6 bike
    8-13 10.5 run/walk intervals....some mild hills
    8-14 rest (recovery walk)
    8-15 11.5 bike
    8-16 3.1 run/walk intervals....hills/trail
    8-17 18.9 bike
    8-18 8 run/walk intervals..some hills, 10.25 bike
    8-19 8.3 bike
    8-20 12.3 bike, 3.1 run/walk...hills/trail
    8-21 11.9 bike
    8-22 12.2 run/walk intervals (last 3 walk only)
    8-23 6.4 bike
    8-24 rest
    8-25 4 run/walk intervals..some hills *****added pm bike 6.2******
    8-26 10.5 bike + 3.1 run/walk hills/trail.
    8-27 rest
    8-28 3.1 run/walk hills/trail
    8-29 25.3 bike


    Totals to date
    --Swimming 3 (goal 2.4 Miles )
    --Biking 201.5(goal 112 miles)
    --Running 66.6 (goal 35 miles)
  • alaliberte
    alaliberte Posts: 205
    So far:
    Swim 1.7
    Bike 104
    Run 19.2

    OK, OK so I'm almost done dispite my late entrance...the last .5 swim is probably not going to happen...just too busy!

    My goals-
    Swim 2.4 miles
    Bike 112
    Run 20
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    2/8 Run 3.14 -|- 16/8 Run 2.8 -|- 27/8 Bike 51.6
    4/8 Run 8.49 -|- 18/8 Bike 11.4 -|- 28/8 Run 3.2
    6/8 Bike 13.28 -|- 21/8 Bike 14.16 -|- 29/8 Bike 14.73
    7/8 Run 4.5 -|- 23/8 Bike 13.3
    9/8 Run 3.2 -|- 24/8 Bike 13.1
    12/8 Run 6.2 -|- 25/8 Bike 28.41

    Completed (Target)
    Swim 0 (2.4)
    Bike 159.99 (112) Completed
    Run 31.53 (26.2) Completed
  • butters1
    butters1 Posts: 1,540 Member
    8-1 6 miles bike
    8-2 30.4 miles bike
    8-3 1 mile swim
    8-4 8 miles run/walk intervals. flat.
    8-5 6 miles exercise bike
    8-6 3.1 run/walk intervals....hills/trail
    8-7 1.1 swim
    8-8 3.1 run/walk intervals....hills/trail
    8-9 rest
    8-10 2.2 run, 10 spin bike, swim 1
    8-11 3.1 run/walk intervals....hills/trail
    8-12 27.6 bike
    8-13 10.5 run/walk intervals....some mild hills
    8-14 rest (recovery walk)
    8-15 11.5 bike
    8-16 3.1 run/walk intervals....hills/trail
    8-17 18.9 bike
    8-18 8 run/walk intervals..some hills, 10.25 bike
    8-19 8.3 bike
    8-20 12.3 bike, 3.1 run/walk...hills/trail
    8-21 11.9 bike
    8-22 12.2 run/walk intervals (last 3 walk only)
    8-23 6.4 bike
    8-24 rest
    8-25 4 run/walk intervals..some hills *****added pm bike 6.2******
    8-26 10.5 bike + 3.1 run/walk hills/trail.
    8-27 rest
    8-28 3.1 run/walk hills/trail
    8-29 25.3 bike
    8-30 3.1 run/walk flat/speed


    Totals to date
    --Swimming 3 (goal 2.4 Miles )
    --Biking 201.5(goal 112 miles)
    --Running 69.7 (goal 35 miles)
  • jljordan36
    jljordan36 Posts: 6 Member
    Is there going to be a September challenge?
  • dinos
    dinos Posts: 1,390 Member
    My totals on Aug 30:

    -- Swim 12.3 (12 miles) :happy:
    -- Bike 49.9 (53.6 miles)
    -- Hike 65 (75 miles),
    -- Elevation gain 2,920m (3,000m)

    I'll reach my cycling goal tomorrow and I'll end up 10 miles short on the hiking. Very proud I made my swimming goal, it was the highlight of the month
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    2/8 Run 3.14 -|- 16/8 Run 2.8 -|- 27/8 Bike 51.6
    4/8 Run 8.49 -|- 18/8 Bike 11.4 -|- 28/8 Run 3.2
    6/8 Bike 13.28 -|- 21/8 Bike 14.16 -|- 29/8 Bike 14.73
    7/8 Run 4.5 -|- 23/8 Bike 13.3 -|- 30/8 Run 3.19
    9/8 Run 3.2 -|- 24/8 Bike 13.1
    12/8 Run 6.2 -|- 25/8 Bike 28.41

    Completed (Target)
    Swim 0 (2.4)
    Bike 159.99 (112) Completed
    Run 34.72 (26.2) Completed
  • AngelofMusic13
    AngelofMusic13 Posts: 105 Member
    Totals for the month-

    Run: 52.7 (35)
    Bike: 137 (112)
    Swim: 5.9 (4)
  • alaliberte
    alaliberte Posts: 205
    So far:
    Swim 1.7
    Bike 104
    Run 21.5

    And there it is...

    My goals-
    Swim 2.4 miles
    Bike 112
    Run 20
  • dinos
    dinos Posts: 1,390 Member
    My August totals:

    -- Swim 12.3 (12 miles) :happy:
    -- Bike 63.6 (53.6 miles) :smile:
    -- Hike 65 (75 miles) :ohwell:
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    Iv created Septembers for everyone to start logging!

    http://www.myfitnesspal.com/topics/show/725559-september-ironman-challenge-open-group
  • Cgirlish
    Cgirlish Posts: 263 Member
    Short on run again this month took 3 weeks off running due to injury
    Swim and bikes goals exceeded.
  • DangerJim71
    DangerJim71 Posts: 361 Member
    Totals for Aug:
    Running = 152 miles
    Biking = 357 miles

    I exceeded on both of those goals but did no swimming.

    Swim training starts on Wed. and I am traing for my first half marathon in 8 weeks.

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