Zucchini Tots - so good!

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  • jaznon
    jaznon Posts: 68 Member
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    Bump!
  • pacsqueen
    pacsqueen Posts: 88
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    I recently came across a recipe for Zucchini tots and decided to give them a try. So so glad I did. They are so good and only

    27 calories
    2 carbs
    1 fat
    2 protein
    0 fibre
    0 sugar

    Zucchini Tots
    yields: 12 mini muffins


    1 cups zucchini, grated
    1 egg
    1/4 yellow onion, diced
    1/4 cup cheese (cheddar or Parmesan work the best)
    1/4 cup bread crumbs - I used Italian style
    Salt and Pepper

    1. Preheat oven to 400F. Spray a mini-muffin tin with non-stick spray, set aside.
    2. Grate the zucchini and then place in a dish towel to squeeze out the excess water- like when using frozen spinach; if you skip this part, the middle of the zucchini tots will be really soggy while the outside gets crispy and no one wants that.
    3. In a bowl combine, the egg, onion, cheese, bread crumbs, zucchini, salt and pepper.
    4. Using a spoon or a cookie scoop, fill the muffin cups to the top. Bake for 15-18 minutes, or until the top is browned and set.

    Enjoy!


    Thanks! Looking forward to trying these!!
  • lovelygurl951
    lovelygurl951 Posts: 3 Member
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    Sounds so delish! cant wait to try!
  • blairkelly32
    blairkelly32 Posts: 9 Member
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    bump
  • claudiakendall98
    claudiakendall98 Posts: 242 Member
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    bump
  • rita27ny
    rita27ny Posts: 820 Member
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    n
  • brownbeauty2013
    brownbeauty2013 Posts: 50 Member
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    bump, Sounds yummy!!
  • k1214
    k1214 Posts: 33 Member
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    bumping. i have a bunch of grated zucchini left over from my garden in the freezer...sounds like a great way to use it up :)
  • FitMolly182
    FitMolly182 Posts: 304 Member
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    Sounds like this would be worth a try
  • jellybeanhed313
    jellybeanhed313 Posts: 344 Member
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    Mmmmm! I love, love, love zucchini!!! It can be used so many different ways! Thanks for the recipe. I am going to try almond flour instead of bread crumbs to make them lower carb and gluten free. :)
  • rita27ny
    rita27ny Posts: 820 Member
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    Mmmmm! I love, love, love zucchini!!! It can be used so many different ways! Thanks for the recipe. I am going to try almond flour instead of bread crumbs to make them lower carb and gluten free. :)

    would cottage cheese work or baking powder?
  • amybigger
    amybigger Posts: 3
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    Bump
  • dantb32
    dantb32 Posts: 8 Member
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    bump
  • Amestris
    Amestris Posts: 152 Member
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    Sounds delish! Can't wait to test it out this weekend.
  • seliinac
    seliinac Posts: 336 Member
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    Sounds great! I'm going to try these!
  • spottedkathy
    spottedkathy Posts: 196 Member
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    bump
  • sc193usa
    sc193usa Posts: 20 Member
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    sounds amazing!
  • sfbaumgarten
    sfbaumgarten Posts: 912 Member
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    Bump
  • Freaky_kittie
    Freaky_kittie Posts: 4 Member
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    Bump
  • mygrl4meee
    mygrl4meee Posts: 943 Member
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    Bump. Sounds good.

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