How often does everyone weigh themselves?

janatarnhem

I used to do once a week, every Monday, log on to MFP and submit it.
However, at work, a group of us have started a "biggest loser" weight loss group and weigh day for that is on a Thursday.
So now I weigh twice a week! :blushing:

JenToms80

I dont weigh in very often, maybe once a month, as I tend to go how clothes fit than by the numbers

When I do weigh, I'll do it first thing on a Monday straight after the first toilet visit....if you giet my meaning

jollyjoe321

Once a day, in the mornings.

b218w

daily....when i wake up n before bed.....just to keep track not obsess over every ounce or pound gained or lost

Becks450

I weigh myself every Sunday morning when I wake up, I might change it 2 once every 2 weeks unsure yet

ken_hogan

I'm a daily weigher...I'm just curious about my daily fluctuations (spelling??) and how different foods, etc. may effect my daily weight. I log every Friday morning after getting out of the shower...

bartonjack

I try to weight myself once a week. To me, weighing daily doesn't really tell me anything because everyone goes up and down on a daily basis.

TheBitSlinger

Once daily first thing in the morning, and then monthly at my doctor's office. When I register a loss, I record it.

All that being said, I put little stock in what the scales say. I use other metrics like how my clothes fit, how loose is my wedding ring, etc.

I also remind myself of the following:

The more hunger pangs I endure, the more I win.
The more I go to bed hungry, the more I win.
The more times I go to the gym, the more I win.
The more sweat-soaked my shirts are from workouts, the more I win.
The more weight I lift, the more I lift it, the more I win.
The more time I add to my workouts, even seconds, the more I win.
The more miles I add to my workouts, even tenths of miles, the more I win.
The more I make my muscles burn, the more I win.
The more I pass up the cake and donuts in the office, the more I win.
The more I refuse to eat the brownies and cookies at home, the more I win.
The more holes I have to make in my belt, the more I win.
The more clothes I shrink out of, the more I win.
The more people tell me I look like I'm losing weight, the more I win.
The more I don't cheat on my nutrition, the more I win.
The more the scales go down, even if only by tenths, the more I win.
The more veins I see being pushed out by new muscle, the more I win.
The more I deny myself, the more I win.
The more I push myself, the more I win.
The more I refuse to fail, the more I win.
The more I persist, the more I persevere, the more I win.
The less I care about food, the more I win.