I want to run... but I'm too fat
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I see that you are in Spfld (I'm not very far away!) Anyway, there is a group in Eugene that might interest you.
http://www.chubbymommyrunningclub.com/
and their facebook page is
http://www.facebook.com/pages/Chubby-Mommy-Running-Club/99810276894
At my very heaviest, 240, I was running. I know what you mean about people seeing you. And even tho I never think badly of heavier ppl when I see them running, or walking, I still have paranoid thoughts/feelings if ppl see me out there! You've done great things with your weight loss, and kicking the nicotine habit (I did so myself recently), and your commitment to bettering your health!
Want to add: There are many nice trails for running in the Eugene area, such as Pre's Trail. A softer surface may be best for you in the beginning.0 -
I've never posted on here I think but saw this topic on the side when I went to log in my morning food calories. I use the ap to keep track of my calories and exercise to maintain. I'm a small person 5'2' and 112 pounds. I read this whole thread and so impressed with all who posted and their advice. I too feel the lure of the runners I see seemingly effortlessly flying down the streets, parks, etc. and think that I want to do that too. Reality is that each of us has different abilities and different things that work for us and that we enjoy in all facets of like including exercise. I loved water exercise when I did it years back and would do it again if I could or should I say that I will when I can! The variety of the suggestions above are great in that you do not get bored and you end up challenging all the muscles and yourself in different ways that one exercise alone just cannot accomplish.
I know you want to get out and socialize and that is important. Also I can recommend a 5 mile walk dvd by Leslie Sansone (who can be truly annoying I will admit) who has lots of dvds that I rotate doing. This one you can do mile by mile and has a 2 minute jog at the end of each mile. And I will be the first to say that I myself do not always make the whole 5 miles!!! But I can do it at my own pace and schedule.
And as a side note, anyone gawking at you running outside is someone whose opinion of you does not matter and not a very nice person. If I saw you running I might be "gawking" at you but my thoughts would be that I was impressed, inspired and wishing I had your self confidence, determination and discipline!0 -
Congratulations on your amazing progress so far! Your determination is very inspiring! I started running at 50 pounds overweight and it was difficult, but -40 pounds later, I love it and consider running to be a big part of my life.
I started out running by myself about 18 months ago but it has become a much better experience in the past 12 months since I found several local running groups to work out with. Look in your area for running groups through a local running or athletic store, or even through meetup.com. You could also post this as a topic in the forums here on MFP to find other people in your area.
I have a friend who has bad knees and has trouble running on land so she does pool running and lunges all those types of exercises in the water. I would definitely recommend adding that to your water workouts if you're not already.
As for running, one of my good friends started running when she was at least 270 pounds--she started very slowly. She's lost about 50 pounds and has run 3 half marathons since she started running! You will need to be mindful of your body and especially make sure that you have the right shoes and sports bra. You can take a program like Couch to 5k or Jeff Galloway's run/walk interval method and adjust it to meet your needs.0 -
I also would love to run again i use to be a runner years ago, I hope to be able to do a marathon one day
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I did the couch to 5K program when I was 230lbs. Its a 9 week jog program that works you up to a 5K jog/run. You clould start that and do a walk speed walk.than once you can speed walk a 5K do the progran again walking & joging. I wouel keep up with the Water work out they will be a lot easyer on your joints till you losse more weight. I never thought about it but you could try and do the Couch to 5K water jogging. I bet that would be a really good work out.0
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I started jogging around your current weight, well at least walk/jogging. I would set out and try to hit certain landmarks and walk to the next alternating, until one day I was like you know what I am just gonna start jogging and not stop til I hit a mile, no matter what speed I was going I am going to do the jogging motion until I finish. It wasn't too bad, so the next day I did two miles. Don't worry about the speed, just get the motion down and then work on speed. With regards to the skin flying around, get yourself a compression shirt and wear a Tshirt over it, it won't make it stop completely, but it will limit it some if it bothers you. I heard someone scream **** out the window, I scream back, "Bring it C$NT" they slowed down, I sprinted towards the car and they sped off. A bunch of A hole HS kids, I assume. They key is you're out there doing it while they are on their *kitten*, I just completed my first triathlon today, something I never thought I would do. Take it a step at a time, work on the motion and speed wil come.0
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walk until you are ready to run-this video REALLY inspired me...
http://www.youtube.com/watch?v=8SbXgQqbOoU
Literally just watched this video with tears streaming down my face. What an inspiration.0 -
Congrats on your weight loss so far! What an amazing inspiration you are! If you've done that I think you can tackle running. A treadmill is a great idea, check out eBay for barely used ones. And I know there are people out there who stare at runners. Some are judging. But some find you inspiring. You may actually inspire another person to begin their own journey to a healthier lifestyle. Go out there and do what you can. Eventually what you can do will become farther, faster. Good luck!0
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Wow, I admire your dedication.
And I wanted to say, any runner so far that i have come across (in the 6 months i have been running) is either too self involved to notice anyone else, or will greet you quite pleasantly. Especially when the weather is dreadful and you are out anyways, there is a grudging respect for all fellow runners :happy:
I have no experience running with the weight you are talking about. I started at 174lbs and still find it hard on my joints 15lbs later. So if you are hell bent on doing it, make sure you have the very best shoes you can afford, and try finding a trail or track, since they tend to be softer than pavement.
I'd also encourage you to find a running group. Unless your dog is a husky, or maybe a shepherd, and in great shape, I can't think of a breed that was meant for running slow long distance. Most are made for sprinting, few for tracking.And you mentioned that she gets tired on long walks already (make sure you have water with you btw.).
Others have given you good advice already, walking your distance and slowly increasing the parts you run is definitely the way to go. Look at c25k or 'the beginning runner's handbook' for inspiration.
There are also alternatives, if you just want to mix up your cardio. Cycling, nordic walking, hiking etc.
Good luck
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First of all I would not worry about what other people think when they see you exericising. I frankly admire overweight people jogging and walking and other exercising. I think "Way to go". If you block out the thoughts of what you think other people are thinking it will help. Just remember the end result and how you will feel then. I have a friend who weighed over 300 lbs and she is walking and exercising at the gym every other day. She walks on the treadmill for at least a hour a day and lifts weights. She has lost 60 lbs and I can actually see a shape on her now and she feels wonderful. Just take it real slow. Run a block, then 2 blocks etc.0
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Wow! YOu have done great so far! You are truly an inspiration for all of us here. I, myself, for one! If I lived in Springfield , Oregon ,
I would walk with you . I know..most of my exercising is walking and stretching. It seems like I cant do any stressful workouts..Ive tried so I have it down to Walking away the pounds with Leslie Sanstone, walking around the pond by my house daily and my stretching exercises. I haven't really tried any lifting weights or anything. I might try that someday. Im 65 years young and feel better about my healthy eating habits but should have done this years ago. Keep it up..You look great!0 -
I highly recommend the Couch 2 5K program...I started using that program one full year ago and have lost 33 pounds and have run a half marathon, a 5k, and my next half is coming up next week. Take the program slow and modify it to fit your overall fitness level. GOod luck. You will get there...look how far you have come so far!!! Enjoy the journey!!!0
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I love walking and I walk alone. I don't have a dog but if I did, I would not make them walk in the hot summer as their paws can be terribly burned. I saw a case recently. Walking alone has done a lot for my confidence, I have overcome the fear of and now can't wait to get out there, keep pushing yourself to do it.
Walking burns lots of calories, less injuries is what I hear and when you get down to a comfy weight you can start running if you want! There are lots of things I want to do but know I must first work my way up to them:) Denise**I've never posted a topic before, and rarely come into the forums due to the drama and judgement I've seen running rampant. Please be kind to me. I am truly wanting advice and support**
I want to be one of those people I see out running. I've wanted this for over a year now. Nearly two years ago I weighed 530 pounds and even walking was a chore for me. Since March 2011, I was 498, I've lost 223 pounds. My exercise has been strictly in the water. I do at least 2 hours, 6 days a week. I've got good strong muscles, and can feel the fit under the fat. I have no issues with walking now. I've gone on a couple walks, have taken my dog, and wore her butt out after the first mile and a half. I had to quit walking when she wouldn't go any further lol. I don't like going by myself - a safety issue for me. There is no one that I can get to walk with me - they are either in no shape to walk any distance, or not interested, or just complete flakes and don't show up. So I've stuck with my pool workouts. When I did walk I attempted to up it to a jog, just to see how I did. Since I was so large before and am still large (currently weigh 274), my whole body bounces around like a tub of jello!! My bones and muscles go one way, my skin and blubber go the other!! In the pool it's kind of morbidly fascinating to watch, and I can actually use it to my advantage for a harder workout... on the road I feel like everyone is staring at the fat chick bouncing her *kitten* all over the road (LITERALLY)!!
I know there are a lot of people on here who've lost a bunch of weight and are now running.. Can you please tell me how you did it, and if you had the same issues, or similar, to what I'm having?? How did you get past it?!?! I'm so tired of my body and mind holding me back.
It's not an easy journey. I was very isolated because of my weight. Now I am getting rid of it, wanting to be more social, but can't seem to find people around here that are leading the active lifestyle I want to lead. I can't seem to find anyone to do any activities with, period.
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i know someone who was worried about the same thing so they bought a treadmill0
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You are not too fat to start! Start walking every day and increase your intensity every week or two. Set goals. Walk for a while, then add a few minutes of interval jogging and keep increasing. It will get easier and will help with your weight loss journey. You can do it!!0
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My doctor told me that for every 10 extra pounds of weight on your body it is 70 pound of weight on your knee cap joint with every impact. Also if you hit your stride heel first (which almost everyone does due to shoe design) the impact on the knee is worse. So I worry a lot about my own running and its why I'm here to lose weight.
But, I think if you really want to run that mind set will help you get there. It did me and now I've been running for four years albeit I'm not a marathon runner and I don't go too fast, I enjoy it. :-) Good luck!0 -
Power walk then run for a couple minutes and power walk...slowly work your way up
No matter how heavy you are start out slow for the sake of correct posture you will ruin your body otherwise.
I run everyday and my father has been running for 30+ years0 -
I am too fat to run so I did the nhs choices c25k jogging very slowly and still don't really run until the finish. Came 202nd in my local 5k parkrun yesterday, but I'm not disappointed to come last, just getting up and jogging around slowly is an achievement. Going slow and wearing good trainers reduces the impact and a sports bra with a tight crop top on top reduces flapping... Try walking the c25k podcasts and just walk faster for the running stages and you will soon build up!0
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What an inspiration you are!! I've been running on & off for over 20 years. Several years ago when I began running again I experienced similiar feelings - thought I was too fat, I looked like a crazy lady, etc. What would people think? You know what - who cares? When I'm out there now I don't care what other's think. I run for me and no one else. I eventually got where I could run for an extended time. Was it hard & did it hurt, YES. But you know what, I was proud of myself. Will I everbe the fastest or leanest, probably not. But overall I am healthier. I have had injuries, there is that risk when you run. Listening to your body and taking a break from running even when you don't want to is very important. I've learned that including other forms of exercise is key to being successful in running. I'm currently doing the Jillian Michael's trouble area workout video, bike riding & running. I do the video & bike riding on the same day and save running for a day when I don't do anything else. Keep up the great work!! You truly inspire me!! 0
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Maybe someone has said this already, but have you considered an eliptical machine? It's very similar to a running motion without any impact at all.0
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Here's another local group. You can "like" them on facebook and join the group.
http://www.momsrunthistown.com/chapters/OR-eugene-springfield.php0 -
I used to be petrified of running outdoors, I think most people start off that way, my first outdoor jog was alternating walkin with jogging, on the way I overheard some guy make a dumb *kitten* remark about me running. & you know what? i realized i didn't care, that moment made me realize i actually enjoyed running and if it makes you happy who cares what other people think, you just gotta do you. when you realize you don't care what others think, you can conquer anything, do what makes you happy!0
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Personally, I don't believe in too fat to run. Try just going for a walk and do short spurts of running, that's what I did. I only went out once, I have an elliptical now though. Try maybe getting a treadmill and working up to running inside until you're comfortable going outside? Also, I want to say congrats!! You've lost so much weight, very impressive!0
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walk until you are ready to run-this video REALLY inspired me...http://www.youtube.com/watch?v=8SbXgQqbOoU
Literally just watched this video with tears streaming down my face. What an inspiration.
WOW! WHAT AN INSPIRATION..I HAD TEARS TOO...GREAT VIDEO!0 -
You are too be commended on your progress so far and your determination to keep going and to run! I started running when I was 225. I live in a safe subdivision and started out running only at night because I didn't want anyone to see! I think my fears where unfounded as 99% of the comments I have received have been people offering encouragement! You might consider starting out on a treadmill until you are more comfortable outside. It is a slow process, but worth it. Get your doctor's okay to run....and wearing the right clothes can help with some of the other issues. Good luck!0
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YOU are awesome! Congratulations on your wonderful accomplishments - you are an inspiration! :drinker:
I am a beginning runner doing the C25K program. It's only the second week for me but during the first and second run, I felt hideous. I was red in the face, panting, sweating...but then I realized: I'm SUPPOSED to be like that! That's what you DO when you challenge your body to a new workout!
I run on an indoor track at my YMCA because 1) I hate running outside because the only place is along a road and 2) the temperatures are too hot for me in the summer.
Regardless, all the best to you and keep on keepin' on!0 -
How amazing a weight loss, good for you. If I saw you running and making a real effort then I'd run with you.
If you lived near me I'd definitely go running with you and be proud to do so.
Fantastic
Jasmin0 -
Ummmm... you are NOT too fat to run! I will repeat that again... you are NOT too fat to run!!
I weigh more than you do, and... I "run." Now, I use that word lightly but... I use C25K (couch to 5K... you probably have seen this as a repeated suggestion and are noticing a trend - because it works). I actually tried it many months ago and did, eh... OK. When I wanted to start it up again - I got some good advice from a friend who already posted on here also... get good running shoes! Let me tell you that made all the difference! So, new actual RUNNING shoes in hand, well on foot, I set out to start the C25K program again. I am doing the first day of week 3 tonight. It was put off a day because I know I have to "run" for 3 minutes straight a couple of times and I'm scared... lol. Amazing part of the program is that it knows what it's doing!
There are going to be all kinds of people who want to tell you that you are too heavy... and, it'd be easy to believe them But for me? I found that my body... and my mind... they wanted to run. I'd be out walking and have this crazy impulse to... jog, to run, to give it a go. I figure my body? Well, it's letting me know. There are some days that are easier, some are harder. I find sometimes my brain tells my body to stop jogging a few seconds earlier than the English female voive tells me. I love when I get to prove to myself that I am capable of far more than I believe. Some days I am sore, others not so much. But each day I do it? I feel proud and accomplished.
I agree with the feeling of eyes. I found a couple local tracks here and use them. I had the experience of guys in a car repeatedly going around me yelling harsh and obscene things, left for my own safety - that wasn't on the track but rather a local park. I've had no trouble nor safety concerns at the tracks. I have good music playlists and make sure it's faster, upbeat music because it helps my pace. I'm slow... really slow. I think I may walk faster than I jog... but I also know that my pace and time are improving. I huff and puff after the "runs". Especially the 90 seconds ones... the 30 second ones seem to have gone away - but I think they'd be easy for me now. I went with a friend to the track (she needed the motivation, not I) and we did our own stuff, just on the same track. I was jealous of her - as she would jog an entire lap, then walk, then jog... but still found a real source of pride and accomplishment... in the end? My body and mind wanted to jog... so I am.
I have some goals set up... and am doing some 5Ks. I can't wait to say that I jogged one all the way through... I'm just glad I didn't listen to everyone who said I was too heavy because it's definitely helping me become less heavy! I know I have a runner inside this body... I'm getting close to finding her!
Good Luck!! 0 -
Hi!!
First of all I'd like to say that i congratulate you on your want to boost your workout routine!
Second I don't think 275 is too big to run...
I started out at 256 lbs in Feb. and I've been running since I started my weigh loss journey. With that I'd like to add that I"ve been a athlete my whole life so I wasn't in the worst shape in the world when I started I had only quit working out for about a year and over that time i packed on quite a few pounds...
I think that if you want to add running to your workout then have at it!! start out slow...
try running on a treadmill for 30 seconds and walk for 2-3 minutes to get your heart rate back down and then run another 30 seconds...
And remember that building up your endurance takes time...
i've been trying to build up my endurance since about mid march and i'm just now getting to where i can run a mile without stopping...
GOOD LUCK GIRL!! YOU CAN DO IT!!0 -
So many replies..so I'll keep it short. Congrats to you and keep up the amazing work! If you want to run do it. Get your pup in shape as well....I love having a furry workout partner...(unless its like a tiny dog..then just carry him/her ) I agree with the othersin that a timed walk/job is great. One minute jog, two minutes walk/active recovery till you can go two on and one off. Watch your form... don't heel strike too much, think light on the toes to keep those joints protected....put in some awesome tunes via earphones and just enjoy the great outdoors. If it's raining or worse (snowing) in the future...treadmill it at your local gym or community center.
You got this!! You are awesome!!!0
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