40+ Club- I'm Dreaming Of A Light Christmas

Swissmiss

sing, that sounds like a wonderful night. I haven't gone to see a movie in years.

I went to Zumba this morning. Burned 420 calories. I was really working hard because I hadn't done much for the past two weeks and I am trying to catch up. I also dropped two of the pounds that I had gained over the holidays.

Swissmiss

Well, I did go over my calories today because my husband and I stopped at our favorite tavern for a couple of drinks. I think it was worth it just to have that time together. I will do better tomorrow.

2BLean

Hello Everyone ~

Just checking in after a busy but good week. The workouts and eating went really good this week; I actually fit in a couple days of both a.m. and p.m. workouts! Might sound crazy to some but it felt really good. A friend invited me to a spinning class one evening at our local community center and then we went to another pure cardio class. Both were a lot of fun and I hope to continue throughout the weekdays. Just to break up these long winter evenings! Maybe a few of these "double days" will kick my body a little bit and I can get some extra LB's off!

STIRING: STS is going great. I can't believe I am approaching the last 4 weeks. I did try out a couple of the SHOCK cardio workouts!! :drinker: MMA Kickboxing was good and the Core Circuit - :noway: that was a great workout! I can't wait to visit with you more on these. Glad you are enjoying your new rotation with STS!

Hopefully everyone is enjoying their weekend!

tron3002

I talked to my brother about what happened at the specialist.... They want to put him on more antibiotics and a "chalk" inhaler to see if it might be acid reflux getting into his lungs. So another month of waiting and if there is no improvement then they will do a biopsy. My brother is impatient and wished they would just do it now and figure out if its cancer or not so he can get busy with the treatment. I dont blame him but I do know why they dont cut into you unless they have to. A friend of mine had back surgery due to an injury he had when he was younger. No one knew he had cancer and after they opened him up and was exposed to air the cancer spread like wildfire. He dies 3 months later....

Today I moved furniture in my moms house and also helped pick up garbage around her house. Thats about all the exercise I have been getting lately. BUT I did pull back out my treadmill and got it dusted off and ready to go.... I had to put it away for the holidays. So no more excuses for me.

Hope you all have a great weekend!!!

Swissmiss

tron, that is true about cancer. My dad's doctor thought that he had cancer. Had all the signs. So, the doctor asked for my permission to open him up and he let me know that if it were cancer, then it would spread quickly after surgery. My husband chose to have him operated on and it wasn't cancer and if the surgery had not been done then my dad would have died. This was a chance that we had to take and it turned out to be the best decision.

:flowerforyou: 2Belean, doesn't it feel so good to workout? I just love the feeling afterward, and would love to have the time to do two of them a day.

Texssippian

Hi all! Happy 2010! It has started off with a bang! Was off work Dec 30 through Jan 3. This week has felt like a month! Things slow down right before the holidays and then return with a vengance! Spent most of today working on an executive speech.

Daughter goes back to Austin this week. We are going down on Saturday to see the UT/ Texas A&M basketball game on Saturday. Hope it is not at the same time as the Cowboy's next playoff game.

Daughter and I did 3 sets of 58 sit-ups yesterday. Payoff of a bet with my Alabama fan brother in law. Who ever lost the BCS National Champship game (Texas lost to Bama) had to do three sets of sit-ups with number of reps being the total number of points scored. This is my BIL who had the liver transplant in August. To get him moving after the surgery, I would do sit-ups every time he got up and walked. It has now become a bet pay-off.

What about the report that the calories stated on food labels can be more than 20% off? I think that means I need to do more cooking from scratch so I will know how many calories are in the foods I put in my mouth.

Sorry I have not been in touch. Hope to do better. Take care all! TxMs

StiringWendel

Good Morning everybody! It was a busy weekend here, and I'm happy to finally be able to sit down and catch up with you all.

TxMs, I love the challenge from your brother-in-law!! How fun. He's really amazing, isn't he? I hope he is continuing to feel well. I've heard that about food labels as well (that they can be way off), but I don't necessarily find it easy to calculate my homemade stuff either, so.....I just try to be as accurate as I can and accept that calorie counting isn't really a very fine science (at least for me it isn't). Stay warm!

Swissmiss, congrats on losing some of the holiday weight. I haven't weighed myself yet. I went ballistic with my eating for 16 straight days, so I figured I'd give myself the same number of days to 'get back to normal'. I don't think I'll lose all the weight I gained in that amount of time, but at least I will have lost the water weight from the bad eating and (hopefully) the water weight I always gain when I change my strength training routine. We'll find out soon.

2BLean, great to see you! I can't believe you are about to finish up with your six month rotation of STS. It goes fast, doesn't it? I'm enjoying the versatility of these Shock Cardio workouts and am, in fact, doing two-a-days on some days with them. I, too, enjoy a two-a-day program. I think the toughest workout I've done in the program is 40/20. Some of the drills really got to me. I'm loving lifting weights again and am well into my second week of STS (and I'll repeat this week again). I already feel stronger.

tron, I can't imagine how difficult this is for your brother. The waiting to find out must be SO difficult. I hope he gets good news at the end of all of this. I understand the doctor's hesitation, but that isn't going to make this next month any easier. And if you've been moving furniture, I'd say you've been doing ALOT of exercise. That's not fun. You'll probably find the treadmill pretty easy after all the moving/cleaning you've been doing.

singfree, I'm glad to hear you decided to get back to eating whole eggs. They are so good for people and quite a few studies now indicate that cholesterol in food has little to do with a person's cholesterol level. I love eggs, and the yolks have so many good nutrients that I find it sad so many people gave them up for what is apparently no good reason.

duffy, thanks for your answer on how the Dr. Fuhrman program is making you feel. I love how you stated your goals for this year. I, too, have no desire to beat myself up anymore, and that's kind of where I came up with the idea of balance. But I love the idea of setting fitness goals. I'll have to think about that for next year (or later this year....why wait, right?)

All here is going well. I'm on Day 10 of eating clean (no cheats or 'transgressions' at all). I'm feeling good and feel like my body is getting back to 'normal' now. I've been working out hard the last little bit, and it feels good. Today I did an STS leg workout followed by a break....and then Insanity Max Cardio Conditioning. Whew! I must say, those Insanity workouts are tough after a weight workout. I'm enjoying the extra challenge right now, but I'm not going to be able to keep this up for long. I'll get too worn out, but for right now it is fun.

I have a friend coming over to the house tomorrow to learn about clean eating from me. I just met her when we moved here, and she didn't believe me when I told her that a year ago, I was 45 pounds heavier. She thought I was joking! Her doctor has told her to lose 70 pounds, and so she wants to see what I do. Boy, have I come a long way in a year! I hope I CAN help her. I'm really flattered she asked me, to be honest.

Hope you all have a great Monday. :flowerforyou:

singfree

Good morning!

I can't believe the weekend is over so quickly! We had a wonderful weekend together...a movie & drinks on Friday night (felt like a real date), shopping bargains on Saturday and a cozy fire while wathcing football yesterday. I conveniently omitted the "chores", laundry, cleaning, etc...

My eating is slowly getting under control. This week I want to eat clean (as possible). I do have a fighting chance during the week as long as nobody brings treats to work. We have an accountant who is a good baker. She is trying to lose 30 lbs and is mildly diabetic. Sh what does she do? Brings cake to work!!! It's good cake, but really, she is sabotaging herself and the rest of us!!

Stiring, are you "clean eating" with a spcific program or something that you've devised? I'm at a crossroad with nutrition. I get bored with nutrition plans and abandon them after a short time. When left to my own devices, I tend to eat the same things all the time. Anyone else have that problem?

Tex, I have not heard about food labels being so far off. This is problably true about the pre-packaged stuff that is loaded with sodium & preservatives. I mostly eat made-from-scratch foods. I have a number in my head that i apply to a particular food before I eat it. I guess that's one good thing about eating the same foods. You get to know the nutrients in them quickly and don't have to always write eaverything down, just keeing mental notes. For me, the best thing to do with recipes at home is to use a common-sense portion control method. Everyone tries to micro-manage cals in and cals burned. Let's face it...this is not an exact science. So, do your best, and make SMALL adjustments as necessary.

It's only January 11. Don't beat yourselves up over small setbacks. You will be successful, just give it a chance. We all know what it takes to lose weight and get fit. Slowly condition your minds to accept the fact that this year will be different. The holdays are over. Spring is around the corner (I hope). Don't wait until April to start your new life...do it right now!

Have a great day!

duffyzmom

Well - It's Monday and I'd love to say Happy Monday Morning All! But I got stuck in my driveway this morning so I've been in a crappy mood ever since. I'm trying to stay positive because honestly usually by this time of year I've been stuck in my driveway a few times. Considering we are way below normal for snow fall it just seems like we keeping getting dumped on at the wrong time of day - First thing in the morning or right in the middle of evening rush hour.

Last week, I really focused on my exercise and successfully completed week on of CX. This week I will focus more on implementing more of the Eat for Health principles. I did really well with the fruit servings last week but could have done a better job with the veggies. Days 8-14 on the plan encourage you to start reducing your animal products, moderate the amount of grains and starchy vegetables and switch from cheese, red meat and processed meats to white meat, fish, egg whites and low fat dairy. That really won't be much of struggle for me because other than my turkey lunch meat my meat choices are usually pretty good.

Stiring: Good luck with your mentoring - I know that will help you keep on track.
Sing: I'm like you although I eat healthy most of the time - I tend to eat the same foods for long periods of time. My husband who never has a weight problem (he is always trying to gain muscle mass) eats the same Breakfast, Lunch and snacks everyday. But then again he really views food as fuel and nothing else.
Texas: I bet your ABs are getting really strong - Good thing you didn't have beat on the NE/AZ game you'd still be crunching :laugh:

alf1163

Hi everyone!!! Wow, I cant believe I've been MIA so long. Sorry about that. I am doing well. On Friday I weighed in and was back down to my pre-cruise weight. I am still about 2lbs over my original goal (125, no biggie). I want to get down to 120lbs this year. I was really close (122) last year in the fall, around Sep. Do I have to? probably not. Is it unsafe, no it is not. Do I want to? Oh yes...so I will give it a try. But I am not going to beat myself about it either. If I can stay between 120-125 I will be happy. I know I should be focusing more on measurements instead of weight but weighing myself is easier and I know when my weight is down my measurements are lower. Stiring, some of my clothes are tighter but they still fit. I know I will be back to where I was very soon. I continue to do ChaLean (2nd wk) and Zumba. I had 9 students last Thu!! :drinker: It was so much fun!!! I decided to teach at the other location. I start on the 25th. Those 4 classes will be my 4 days of cardio. Then ChaLean 3 days a week with ab workouts. I plan to rest two days a week, Fri and Sun. On Fridays I might do a stretch workout. I also want to focus on sleeping more and taking a relaxing bath at least once a week. As far as food is concerned I want to continue eating clean as much as possible, at least 80% clean eating daily. I don't follow a specific plan, eat mostly natural foods, fruit, veggies, whole eggs (yay Sing), old fashioned oatmeal, milk, plain greek yogurt, whole wheat bread, natural peanut butter, lean meats, low fat cottage cheese,etc Yes, Sing, I tend to eat the same foods all the time, the variety comes from how you prepare them or combine them. There is no other way to get around it. What I would love to do this year is change my relationship with food. I want to be able to eat whatever I want to eat and not beat myself about it, as long as it is in moderation. Suggestions? Enough about me...

Sing, you are so right!!! It is time to stop beating ourselves down and start fresh now. Sometimes I think I let myself down this Holiday season but when I look at it I did extremely well compared to previous years. I only "gained" about 4 lbs after all. That is nothing.

Stiring, I can't think of a better role model than you. I know you will inspire your new friend to get on the healthy path. You will be a great mentor to her. You have been an inspiration to me. I would love to have the same determination that you have.

Duffy, thank you for sending me the CE workout schedule. I found the guidebook. I am going to do some research on the plan you are following. It does sound like what I am doing now except for when I "slip". :laugh: I did burn1/ab burner this morning. I am planning on doing the circuits on Mon, Wed and Sat to include the ab workouts. Recharge on Fri. I am not going to be doing the interval and cardio workouts, Zumba instead.

Swiss, Zumba love!!!!! Tron, ((((((((((((((HUGS)))))))))))) Good to hear from Tx and 2BLean!!!! Keep up the good work!!!! :flowerforyou:

Swissmiss

:flowerforyou: alf, you always have such a good attitude. We all need to start thinking like you do.

I was thinking that this cold weather is good for us. We are burning calories just trying to keep warm. But then, it hit me that my long underwear is surely making me look bigger. But maybe not. I did have someone ask me today about losing weight.

StiringWendel

Hi all!

singfree, I don't follow a specific eating plan. I just can't....never have been able to. I do what alf says....I stay away from processed foods as much as possible, I eat as many whole foods as I can, I try to eat things in their most natural form, etc. I don't do this with everything, of course, but I try where I can. My goal this year is to try more and more to find more recipes I can cook from that are easy to fit into our daily routine. Because, like you (my dear brother!), I have a tendency to eat the same things over and over again. In fact, I just bought a new cookbook (Ellie Krieger, 'So Easy') this morning to get some more recipe ideas. My problem is I'm not a natural cook, and whereas I love baking, I don't actually really enjoy cooking. But that is slowly changing, and I'm feeling more confident about my cooking skills right now than I ever have if I'm being honest.

duffy, sorry to hear about the snow. I have a question about the Eat For Health program. Is it geared towards weight loss or at the end of it are you at a place where you've just completely changed your dietary habits? In other words, are the goals meant to be long term or short term?

Swissmiss, doesn't it feel good when somebody asks about weight? That was the weird thing in the move. In LA, people saw me go through the transition, so I was constantly being asked about food/fitness. But here, people just thought I was naturally thin, so I actually got quite a few comments like 'you don't have to worry because you're thin', and I'd want to yell 'You have no idea how hard I worked to get here either!' But I'm not one who likes to talk about my weight loss, to be honest, so I don't say anything. My husband, on the other hand, is the one who is telling EVERYBODY how much weight I lost. I don't quite know why he seems to think it necessary to tell people when they say something like 'Your wife is thin' that I once wasn't, but......there you go. I think he thinks it is positive (illustrating my hard work), and doesn't quite understand that I'm a little uncomfortable talking about it. Of course I don't know why I'm uncomfortable talking about it, so it's hard for me to explain that one to him. :ohwell:

alf, great to see you!! So good to hear you've lost your weight. I wish I could say the same. :explode: Sounds like you've worked out a really good way to do that second teaching job AND your own personal fitness regime. I'm so impressed!! I've been thinking about you today because there is a lady here on base who is trying to get me to go to Zumba classes with her. They are at a kind of bad time (dinner hour) for me, but her goal was to go, learn and eventually get certified to teach so we could have a class here on base at a better time for some of us. Because of the weather, the classes haven't been held yet. But I'm going to give them a shot when they do open up. Who knows? If she can't get certified, maybe I'll try since I have a role model out there (alf!) I can follow. :drinker:

I love what you said about changing your relationship with food. It sounds to me like you, me and duffy are all pretty much going after the same thing....taking some of the focus off beating ourselves up for some things and focusing more on positive things. I, too, want to feel good about eating what I want as long as I do it in moderation. I haven't quite figured out how to do that yet. But I'm hoping that if each of us keeps posting our thoughts/ideas on the matter, we'll be able to combine the ideas into something we an all benefit from. My starting place goes back to my reading 'French Women Don't Get Fat'. I didn't particularly care for the book, but the underlying theme of it was 'All things are good if done smartly'. The author really did focus on balance when it comes to eating. So, for me, I'm going to start by focusing on the word 'smartly' and work at that because, honestly, how can I beat myself up if I make a smart decision about something? Just because that decision may have been to eat chocolate cake doesn't have to make the decision a bad one. And, yes, I do think there are smart reasons to eat cake. I think I shared this here before, but when a poll of Americans were asked what they associate chocolate cake with, the predominant answer was 'guilt'. For the French, the answer was 'celebration'. So I'm going to try to make smart food choices that span the range from whole, natural foods to chocolate cake and see the positives in ALL of those choices. And if there aren't any positives to a choice I'm being asked to make, then I won't choose it. We'll see how this goes.

I did more STS this morning, and I'm feeling it right now. I went a little lighter on my cardio as a result. I definitely feel like I'm almost back to pre-Christmas weight. But I still want to get back to pre-move weight AND (more importantly) fitness levels. That's going to take a little while, but I'm definitely moving in the right direction.

Swissmiss

:flowerforyou: Stiring, I also am just about to my pre-holiday weight. I did quite good yesterday. Went to my strength class and ate good. I feel so good and that is what matters. Even though I am still carrying too much weight I feel thin. It is because I am not loading up on fattening, stuffy foods.

I really need to measure myself. I have only done this twice. I have a feeling that I have lost some inches.

singfree

Good morning!

Best laid plans...I was all set to go to the gym testerday for a good noon workout, but a funny thing happened- my computer crashed!! So I spent the day with our computer guy re-fomatting the PC. Thankfully all of my work info was backed up on the company server. The good news is that my computer is really fast now. Before, it was so bogged down with viruses and other junk that it was slow as molasses in Michigan (that one's for you, Duffy).

Stiring, thanks for your reply to me. We really like Ellie Krieger, too. She's the Anti-Paula Deen!! Her credentials are impeccable. I try to eat as much unprocessed food as possible. When I do eat something from a box, or dare I say,,,pizza place (cringe), I get a sodium overload immediately, which requires large amounts of water and the accompanying swelling which gives me that wonderful "Michelin Man" look for a day or two. I like to cook, but I am not a natural. Thankfully, eating well doesn't require a degree from the CIA or Le Cordon Bleu.

Stiring, keep up the good work. Slow and steady is the best way to go!

Alf, dear lady!!! Don't let the scale get the better of you! You're doing great and you know how to stay lean. Trust you instincts, not your scale!!


See y'all later!

BrendaColleen

A group of us friends all just joined myfitness pal. We are hoping that even though we aren't together physically, being connected here will help us achieve our goals. Wish us luck. Its a new beginning!!

duffyzmom

Happy Tuesday - which means Hooray - I did not get stuck in my driveway this morning!:drinker:

Today is rest day for me so I'll be making sure the dog and I take an extra long walk. Actually right now I'm really working up a sweat walking the dog because the snowplows have yet to reach our subdivision which means it is like walking through quick sand out there. Another reason I'm considering snowshoeing as a cardio option for winter.

Stiring: Eat for Health is definitely geared toward long term lifestyle changes. The plan was initially developed for people with long term health issues like diabetes, high blood pressure or high chlorestral. The main principle is selecting the most nutrient dense foods available. Dr. Fuhrman has a rating system for foods and the more nutrients per calorie the higher rated the food is. Dark leafy greens are at the very top (so low in calorie and so high in nutrients makes sense). So in a way this is very similar to your idea of eating clean.

Sing: I understand what you mean about sodium overload but just wondering when you have a good week of eating clean do you find yourself craving salt. I've been really craving salty snacks right now I seem to be handling alright I've been having 2 olives when the urge attacks (only 20 calories and good source of fat). I'm wondering if it is just a temporary issue because of the lack of processed foods or if maybe it is a real need for some sodium considering all the water I'm downing right now.

alf1163

Buenos dias! Good morning! Guten Morgen! :laugh: Here at work. Just came from the kitchen and what do I find?? A very nice huge bowl of strawberry shortcake someone made for all of us!! These people!!!! :devil: :mad: I have already logged in all my foods for today and have about 101 cals leftover, I might have some. :noway:

Stiring, try the Zumba class. It will be great if your friend got certified and brought the class closer to you. It is a fun workout to do for variety. I know you like tougher workouts but you can make as tough as you'd like. I have burned 450 cals in one hr. I am going to have to check out Ellie Krieger's book and Dr. Fuhrman's.

Duffy, how is your neck? I am not lifting as heavy doing CE and I have noticed my strength has decreased since the last time I did CE. I am glad I made notes in my guidebook and I am able to compare now. I will get there again. It is incredible how your fitness and strength levels can decrease in such a little amount of time. :noway:

Brenda, welcome!!!! :flowerforyou: This is a great site and you and your friends will love it. Be consistent and you will see results. One of the things I love most about it is how others motivate and inspire you to succeed in your fitness and health goals.

Have a wonderful day!!! :flowerforyou:

Swissmiss

:mad: I have the sodium problem. Because I LOVE salt. I crave salty foods over sweet. I think maybe that may be one of my slow weight lose problems. So, I should drink even more water?

:flowerforyou: duffy, my husband usually takes our dog for his walks. The dog is a Yorkie. We have snow on the ground now and the dog hates it. He does a lot of hopping around trying to keep his stomach and other parts clear of the snow. It is so funny.

:flowerforyou: Brenda, welcome to you and to your friends.

:flowerforyou: alf, I think the most calories I have burned during Zumba is around 420. And that was after a long break and I was trying to make up for my inactivity.

TexasMom

Hello Everyone and Happy New Year!!!!

I can't believe I dropped off the radar again for so long. Each day seems to get away from me and the holidays kept us all busy.

I'm not proud of the weight I've put back on but I'm not looking back. Learning how to fail forward is a lesson I've learned all too well and I am so thankful for that lesson.

I logged my calories and workout today for the first time in way too long and it felt great. I've read the posts and am so inspired by all of you. It's so nice to see the honesty and the successes. I've missed all of you and look forward to 2010 "the year of commitment".

Blessings to all,
Nita

2BLean

Hi Everyone ~ :flowerforyou:

Wanted to drop in and say “hi” before the week got away from me! So far so good this week with eating and workouts. I have a few double days scheduled so I am looking forward to that! Yesterday I did a weight workout for Chest & Back and then did a Turbo Kick class last night. Today was cardio and tomorrow will be Plyo Legs & possibly spinning in the evening! :noway: It really does feel good to do something in the evening instead of just my normal go home, make dinner, etc….routine that the winter seems to provide. Since I am a very early riser I feel nice & tired when I hit the bed. :happy:

Stiring: Yes, I cannot believe how fast the 6 mo rotation has gone. I did look and I have Disc 31, 32, 33 this week and next then 34, 35, 36 the following two weeks and I’m done.
Will definitely be getting my “new” rotation figured out before then! Thanks for the advice on those. I was feeling a bit sad about it ending and now I will have a new rotation to look forward to. PLUS there is always the lingering urge to do Insanity! :noway:

Singfree: I know what you mean about eating the same thing over & over again. I find myself doing that to remain healthy/within my calories/etc. Plus I always know how I feel after eating those same meals/snacks so I tend to stay with what is comfortable to my body. One book I refer to over & over is the Eat Clean Book or the new one she has is good to “Supercharged” by Tosca Reno. It gives some good – clean recipes! Thanks for your encouraging posts ~ I always look forward to reading them.

Alf, Stiring & Duffy: I’m with you guys absolutely on the food & relationship with food. Sometimes I think, well if I could just reach that magic number (on the scale) I would not beat myself up over food at times. I do make a lot of good choices with food so I should give myself credit for that in itself vs. what I haven't achieved through my efforts . . . and we all should! :drinker:
My goal as well is to figure out first of all the correct calories for what my body needs or doesn’t need so that my hard work can pay off! Thanks again Stiring for some good ideas so I hope to have some success this year. I think I have lived in such a calorie deficit state for so long my body just stays right where it is; even if it is healthy foods.

Hopefully you are all having a great week! Talk to you soon. :flowerforyou:

mkwood10

Hello everyone!
Got back home tonight from 3 days in Kansas City - had a 2 day conference there, so drove up Sunday afternoon so I could have dinner with my oldest daughter and her boyfriend. The conference was actually very good - it was on improving your business writing skills and proofreading, which are both things that I struggle with. Typos jump off the page at me, but I've always had problems making things flow right in "formal" communications. So.......actually learned a lot of practical information that I hope to be able to use without thinking too hard about it!:laugh: :laugh:

Ate decently all 3 days and did 20 minutes on the hotel 's ellipitical trainer yesteday, which was pretty good for me, since I usually work out on a circuit at Curves. I probably could have done more time on the ET, but I didn't want to kill my quads and hamstrings like I did at Christmas with my youngest daughter. I'm ready to hit Curves tomorrow night after I pick the dog up from the vet (where I board her when I'm out of town). Hopefully the scale is kind to me tomorrow..........one never knows, especially when you've skipped multiple scheduled workouts because of weather issues the past few weeks!!!

Glad to hear everyone's doing OK and keeping motivated!

singfree

Good morning!

Nita!!! It's great that you're back with us. We miss all of our old friends who have been away for a while. You know that you are ALWAYS welcome here!! We will do our best to motivate and encourage you to meet your fitness & weight goals.


mk, glad you had a successful time in KC. I have a conference on Saturday for the Susquehanna Chorale. I am on the long-range planning committee and we are having an all-day seminar dealing with being more effective. The agenda sounds pretty dry, but I'll survive. Hopefully the food they serve will be good for me.

2BLean, I hear you about double days. Except for the weekend I rarely do only cardio and not strength. I feel as though I am cheating myself. I know...it's dumb, but I would rather be overly motivated than do nothing at all. It seems to be all-or-nothing with me. Now if I could only get that mindset with food.......

Our Grandson is staying overnight at our house (with his daddy). Since he lives in NYC, he comes to PA to pick up his son and stays here with him. Tomorrow the mother will pick him up. I'm glad for the visit, but this divorce thing is going to take some getting used to. I hate all of this tension, but I can understand it. My prayer is that the little guy will make the adjustment without too much trauma. He is very comfortable at our house. We made our guest room into a bedroom with a crib. He seems to like it very much.

Today my eating plan is like this today: (spacing the meals every few hours)

Cereal & light vanilla soy milk
2 eggs & 2 whole wheat bread
Bag of steamed veg
Applesauce
Banana
Tuna Salad
Chicken & sweet potatoes & veg
Snack
Protein Shake
Almonds

These are the "typical" types of food that I normally eat during the week. Ideally I would not have any red wine or pretzels in the evening, so I chose not to include them. To adjust total cals for my workouts I would merely increase the portion size accordingly. On my light workout days I am at around 1700 cals and on heavier workout days I am at 2000-2200 cals. If I can keep the eating "clean" (no wine or pretzels), I will be able to lose the holiday fat quickly. After the fat is gone I want to increase muscle, which also means upping the cals to support muscle growth. Feel free to comment and make suggestions. I need the help!

Have a great day!

singfree

Hey gang!

Since we are now well past the holiday season, I'm going to continue this thread with a new topic name:


And the winner is......drum roll.................


40+Club: Beating The Winter Bulge


Please go there now!!!!

duffyzmom

Hello everyone!
Got back home tonight from 3 days in Kansas City - had a 2 day conference there, so drove up Sunday afternoon so I could have dinner with my oldest daughter and her boyfriend. The conference was actually very good - it was on improving your business writing skills and proofreading, which are both things that I struggle with. Typos jump off the page at me, but I've always had problems making things flow right in "formal" communications. So.......actually learned a lot of practical information that I hope to be able to use without thinking too hard about it!:laugh: :laugh:

Don't be upset Sing - I went though first but had to reply with a quote to MK;

OMG- such a timely conference. I'm loving the TV show Better off Ted and last night the corporation sent out a memo that Employees must NOW use offensive and insulting language.:laugh: