Weight loss vs Fat loss

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  • nicolette311
    nicolette311 Posts: 21
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    1. SW - 200
    2. SBF - 28
    3. CW - 159
    4. CBF - 23
    5. Do you eat back exercise calories? (Y/N) - sometimes, if I have a vigorous workout, I usually do, but I keep it lean and I do lots of little portions through the day, good luck!
  • ncbill
    ncbill Posts: 76 Member
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    starting weight 198
    current weight 175 varies 2pounds

    don't have body fat but my stomach is 4" smaller

    slight loss in muscular ability was could do 9 pullups before would think I should be able to do more being lighter but I still do 9 pullups I eat back calories most of the time (the exception is if I'm not hungry)

    plan is to get to the weight I want sustain it and work on strength training then
  • psuLemon
    psuLemon Posts: 38,395 MFP Moderator
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    http://www.myfitnesspal.com/topics/show/729141-exercise-calories-to-eat-or-not-to-eat-results

    Results!!

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