Weight loss vs Fat loss
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1. SW - 200
2. SBF - 28
3. CW - 159
4. CBF - 23
5. Do you eat back exercise calories? (Y/N) - sometimes, if I have a vigorous workout, I usually do, but I keep it lean and I do lots of little portions through the day, good luck!0 -
starting weight 198
current weight 175 varies 2pounds
don't have body fat but my stomach is 4" smaller
slight loss in muscular ability was could do 9 pullups before would think I should be able to do more being lighter but I still do 9 pullups I eat back calories most of the time (the exception is if I'm not hungry)
plan is to get to the weight I want sustain it and work on strength training then0 -
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